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02/17/2025

✨ How to Write Coping Statements ✨
Coping statements are powerful reminders that help ground you during anxious moments or daily stressors. It can help you through current problems and challenges. Here’s how to create your own:
📝 Acknowledge Reality
💡 Challenge Negative Thoughts
🌿 Use Reassurance
💖 Be Kind to Yourself
Save this for later & try using one next time anxiety creeps in! 💙
✨ How to Write Powerful Affirmations ✨
Affirmations can shift your mindset and boost confidence! Here’s how to create your own:
💭 Keep it Positive – Focus on what you want, not what you fear.
🔁 Use Present Tense – Speak as if it’s already true (e.g., “I am calm and confident”).
💖 Make It Personal – Tailor it to your needs and emotions.
🔄 Repeat Daily – Consistency is key to rewiring your thoughts!
Try writing one today & drop it in the comments!
⬇️ 💬
🌿 How to Practice Gratitude Daily 🌿
Pause. Breathe. Reflect. ✨ Each day, list 3 things you’re grateful for—big or small. A warm cup of coffee, a kind word, or simply the sun shining. Gratitude shifts your focus from what’s missing to what’s already beautiful in your life. 💛
What are you grateful for today? Drop it below! ⬇️
✨ Set Your Daily Intention ✨
Each morning, pause and ask yourself: What do I want to do today to cope, feel good, work on my goals, conquer my fears, or destress? 💭 Then, choose a word or phrase that aligns with your energy—calm, focused, grateful, confident—and carry it throughout the day. 💛
What’s your intention today? Drop it below! ⬇️

02/10/2025

A healthy vagus nerve is key to relaxation - activate with breathing, humming, and even rubbing your eyes!

02/09/2025

Your stress response is your body’s alarm system - learn to calm it.