Mind Body Dynamics

Mind Body Dynamics We know that how we feel physically can affect how we feel mentally. That's why we offer a mix of health and wellness exercises and practices.

07/30/2022

Good morning happy Saturday everybody!

Inspiring exploration quotes:

1. Be fearless in your pursuit of what sets your soul on fire.🔥

2., The purpose of life is to live it, love it, taste it, to experience the utmost , to reach out eagerly without fear for newer and richer experience .
-Eleanor Roosevelt

3.,Carpe Diem , seize the day , make your life extraordinary .-
John Keating - Dead Poets Society

Thank you Donna. It's truly a blessing to be able to help people from all walks of life. Contact us today and impact y...
10/15/2019

Thank you Donna. It's truly a blessing to be able to help people from all walks of life.
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

Your mind comes first. Your thoughts turn into your actions. If you focus your mind on your health goals, you will be ...
10/14/2019

Your mind comes first. Your thoughts turn into your actions. If you focus your mind on your health goals, you will be one step closer to achieving them.
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

10/13/2019

Another upper body strength mixed with lower body flexibility exercise! But this time, let's work on our triceps!
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

If you had a long week this week, try some meditation to relax, focus, and center. You can look up guided meditation pra...
10/12/2019

If you had a long week this week, try some meditation to relax, focus, and center. You can look up guided meditation practices or give me a call and I can walk you through the ins and outs of meditation.
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

10/09/2019

Sound on! The Yoga pull-up can be such a great variation and challenge.
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

You don't have to worry about doing the longest workout ever, or lifting the most weights, or being the best at the gy...
10/07/2019

You don't have to worry about doing the longest workout ever, or lifting the most weights, or being the best at the gym. None of that matters. What matters is consistency. Building your healthy lifestyle little by little every day, that's what matters.
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

It's so important to recover after a long work week or exercise week. Make sure you take the weekend to re-charge, so yo...
10/05/2019

It's so important to recover after a long work week or exercise week. Make sure you take the weekend to re-charge, so your good habits can continue into the week.
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

Massage Therapy Benefits: ✔︎ Anxiety✔ ︎Digestive disorders✔︎ Fibromyalgia✔ ︎Headaches✔︎ Insomnia related to stress✔︎ Myo...
10/02/2019

Massage Therapy Benefits:
✔︎ Anxiety
✔ ︎Digestive disorders
✔︎ Fibromyalgia
✔ ︎Headaches
✔︎ Insomnia related to stress
✔︎ Myofascial pain syndrome
✔︎ Paresthesias and nerve pain
✔︎ Soft tissue strains or injuries
✔︎ Sports injuries
✔︎ Temporomandibular joint pain
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

Motivation helps you get started, that's why I post so many quotes. But HABIT keeps you going! If you build exercise/hea...
10/01/2019

Motivation helps you get started, that's why I post so many quotes. But HABIT keeps you going! If you build exercise/health habits so that you don't even have to think about doing it, your healthy lifestyle will become SO. MUCH. EASIER.
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

Go the extra mile in health, fitness, and life. Contact us today and impact your life profoundly by combining the fitn...
09/30/2019

Go the extra mile in health, fitness, and life.
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

My biggest water tip: If you are thirsty, you are too thirsty. You should not get to the point that you feel really thir...
09/24/2019

My biggest water tip: If you are thirsty, you are too thirsty. You should not get to the point that you feel really thirsty. If you are thirsty, you are dehydrated.
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

"What seems impossible today will on day become your warm-up."Contact us today and impact your life profoundly by comb...
09/23/2019

"What seems impossible today will on day become your warm-up."
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

Sundays are great days to relax in preparation for the week ahead. Have you tried meditation yet? It helps with:1. Sleep...
09/22/2019

Sundays are great days to relax in preparation for the week ahead. Have you tried meditation yet? It helps with:
1. Sleep
2. Anxiety
3. Mental clarity, improved focus, and concentration
Just to name a few!
If you are a beginner, try some guided meditation and see what happens.
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

Weeks go by WAY faster than we expect. So prep over the weekend! Plan your workouts, meals, and take time to rest so you...
09/22/2019

Weeks go by WAY faster than we expect. So prep over the weekend! Plan your workouts, meals, and take time to rest so you can perform at your best through the week.
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

Don't let failure stop you. Let it inspire you.Contact us today and impact your life profoundly by combining the fitne...
09/16/2019

Don't let failure stop you. Let it inspire you.
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

In honor of how do you make exercising fun? For me, exercising should be enjoyable. If you are doing exercises that yo...
09/16/2019

In honor of how do you make exercising fun? For me, exercising should be enjoyable. If you are doing exercises that you HATE, you are doing the wrong exercises! There are so many different styles and variations. There is something out there for everyone, you just need to figure out what is best for you.
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

09/14/2019

Starting off the weekend right with some Qi Gong. What are you doing this weekend?
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

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Whippany, NJ

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