T1 Physio LLC

As a cash based, direct access manual therapy clinic we can focus on a one on one, holistic approach Convenient scheduling. Call for an appointment!

07/04/2025

Happy 4th of July! 🇺🇸 May you be able to take time to rest, reflect, be thankful and enjoy the people around you!

06/11/2024

T1 Physio LLC: Multidimensional Physical Therapy for when feeling better and getting back to the things you want, love or have to do, just can’t wait! Let’s Go! (910) 688-3606

05/16/2024

This week I went to an event organized by Stronger Families. It’s geared toward helping current Military, Veterans and First Responders all over the country. Helping with relationship skills and communication between spouses and even between parents and their teenagers. Stronger Families is offering the help you may need and they are all about giving back. It can be life changing. I was truly impressed with their mission and presentation. I couldn’t begin to go into the scope of all they do all across the country, as I would surely mess it up. But if you are interested in learning more, this is an upcoming event or contact: Jon.Kelly@StrongerFamilies.org
Or
Karissa.meador@strongerfamilies.org

02/25/2024

Congrats to Brad and Jess Halling on the opening of BHawk distillery. I’ve been watching the posts of the building, plans etc. The finished product is “more than”. Can’t even do it justice to describe this 5 star facility. Go see for yourself. Good facility, good whiskey and good owners. Best of luck to them!

09/26/2023

Just received the most amazing gift from stubbyKstudio. My “just 3 things” motto bourbon smoker! Sincerely shocked and humbled both by the gift but also the amazing workmanship and thoughtfulness. Thank you!!! If you haven’t already check them out at stubby@stubbyKstudio.com❤️

05/22/2023

Wanted to share this not only to the equestrian community but anyone that would like to help this truly amazing person. Online Auction for Elizabeth Hart. On May 9th, North Carolina based dressage rider Elizabeth Hart was involved in a freak accident while catching a horse. While her injuries were extensive, she is making great improvements and is on the long road to recovery.

Elizabeth is a USDF Bronze, Silver, and Gold Medalist, with a bustling teaching and training program. Her clients include adult amateurs, professionals, eventers, dressage riders, and those looking to create better communication with their horse. While her and her student’s accomplishments are vast, she is probably better known for her positive presence in the equestrian community, always quick to offer encouragement and reassurance.

Finding yourself out of work is an unfortunate risk of self-employment. We’d like to come together as an equestrian community to help Elizabeth through her recovery, and show her how much we miss her welcoming smile and encouraging words. There will be an online auction starting Monday, May 22nd. Hart, , , ,

03/07/2023

Thanks so much to Seven Lakes Dance for having me come in for some Prehab/Rehab training. I’m so impressed with these athletes and their amazing coaches who are proactive and really taking care of their dancers to prevent injuries! t1physio

08/31/2022

Thank you Voyage Raleigh for this article. link:
https://voyageraleigh.com/interview/conversations-with-teresa-hess/ Thank you Sundi McLaughlin for nominating me for this. Sundi was previously featured in Voyage Raleigh as well, and has a great article on her and her business the Mockingbird on Broad! Check it out! Voyage Raleigh tries to get the human story behind the brand/organization and highlight small business “hidden gems” in and around the Raleigh area. I’m blessed to be in a community where the small businesses really support one another! Sincere appreciation! small business

03/20/2022

Pain under the shoulder blade or just inside of the shoulder blade? Get that scapula moving! Ahhhh!

02/11/2022

3 Easy ways to set and gap your SI joint: best of you do this right when you start feeling the pain, as if you wait 29 minutes then your muscles already start to spasm and it’s harder to correct.
- You can isometrically resist with your hands with pressing the knee forward on one side and back on the other to rock back and forth before doing the following but you can just do the squeeze for this modified Shotgun adductor squeeze for p***s and SI gapping: you can just squeeze the knees together in a seated position, standing squat or supine with knees bent. You can use a soccer ball or kids ball to squeeze or you can place the pad of your hand (not the fingers or the top part of the palm or you will hurt yourself) on one knee and elbow on the other . You may feel a pop or pressure in your p***c region but it will gap and relieve the pressure/discomfort at the upper part of your SI joint. This works most of time so try this first. If it didn’t work or only partially worked then try the following two things.
-Diagonal press up: lay on your stomach and bring one scapula up and back toward your opposite butt cheek. Leave your belly relaxed and only push with the one arm. You will feel this at the low back and at the SI joint and only go in a pain free range.
-Prone straight leg knees locked and pushing hips into the ground then cross then ankle and isometrically pull the ankles like you are pulling them apart then reverse and then push the feet together feet together. All of these you only have to do one time, and never push into the pain.

02/09/2022

Just a little dry needling goes a long way. Trigger point dry needling is just one more tool that can give amazing relief for low back pain and so many other areas of musculoskeletal dysfunction. Getting a thorough evaluation is the key. It’s not about the modality, it’s about know where you are using it and why! 👍 That’s when you get lasting relief!

02/06/2022

T1 Physio LLC 1st Anniversary. Hard to believe it’s been a year since starting the business. Thanks for all of the amazing support this year and I hope we all just keeping getting happier and healthier in 2022! Wish you all the best! ❤️🤛
# T1PhysioLLC1stAnniversary

Address

Whispering Pines, NC
28327

Website

http://www.t1-physio.com/

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