Bloom Physical Therapy & Wellness

09/08/2025

🏃‍♀️ Race on the horizon? Aches + pains creeping in?
Come in for a full workup or just some hands-on treatment to keep those aches and pains at bay.

✅ Running analysis
✅ Targeted rehab exercises
✅ Manual therapy, theragun, dry needling, cupping & more

Whatever you need to stay on track — we’ve got you covered.
Let’s keep those legs happy heading into race day! 💥

📩 DM or email jess@bloomptwellness.com to book

07/16/2025

Thanks so much for voting for Bloom Physical Therapy and Wellness!!! We are so grateful to be a part of this awesome community! Your support and trust in us to be part of your care journey means the world—it truly is a dream come true ❤️.

05/13/2025

Thanks so much for hosting me today, Twin Cities Midwifery! Always lovely to see you two, and I appreciate the opportunity to share about pelvic floor and core health!

02/16/2025

Wonderful opportunity for a childbirth ed express class with Twin Cities Midwifery right in White Bear Lake across the street from Bloom at Naturally Well WBL ! Kayla is amazing👏!!!

🎉 Join Midwife Kayla on Monday, May 12th for a Homebirth Labor + Childbirth Express class for home births and birth center births! Kayla is such an amazing midwife and educator and she is such a treat to hangout with! This class is open to families from any practice, you do not have to be a Twin Cities Midwifery client!

To register -> https://forms.gle/dwJR34GzurTEEHsv5

Mark your calendars for Monday, May 12th 5:30pm-8:30pm at Naturally Well WBL

11/25/2024

Just a friendly reminder to Exhale with Exertion 🗣. This helps decrease the amount of pressure down on your pelvic organs (bladder, uterus, re**um), and ideally your pelvic floor kicks in just a bit to provide you with a little extra support.

Example: blow out as you get off of the couch, lift your kids up, put your baby in the crib, squat a heavy weight, and so on.

Mama's, this is one step you can take to be proactive with your pelvic floor and core health, or if you're experiencing leaking, managing prolapse and/or diastasis.

07/16/2024

Does it feel tricky to get in postpartum physical therapy and/or fitness training?

Whether you're home with your little one(s), don't have care readily available, or want to have them close to you, we have you covered! We love having babies & kids join us as Bloom. Whether they're 2 weeks old or 12, we roll with it and have a great time!

Had to share this photo- these two are just such a joy! ***shared with permission

04/24/2024

Wow, I'm still blown away! 🤯 Taryn Hallam's Advanced Stress Incontinence, Prolapse & Pessary fitting course was one for the books!

Taryn's attention to detail and ability to shift through so much research to create courses that help pelvic floor physical therapists provide evidence based care is truly incredible. I'm thrilled with how much I've learned in such a short time, and will continue learning as I keep reading through my notes and apply what I've learned to patient care. I'm also excited to offer pessary fittings as a new service for my patients!

Thanks for creating such amazing courses and for touring the US to provide in-person labs, Taryn! It was such a joy to host you at Bloom!

03/06/2024

The votes are in! Thanks so much for thinking of Bloom 🫶! Bloom was chosen as a finalist for the "Best Holistic Wellness Practice" in White Bear Lake. We are so appreciative of your support and to be a part of such a wonderful community!

03/02/2024

New podcast episode 🎉

Tune in as Angie Elliot, DC, CACCP shares all about hormonal health!

🌟 Signs that you’d benefit from balancing your hormones
🌟 Tips to help balance your hormones starting today
🌟 Learn about continuous glucose monitoring for those without diabetes

Link: https://podcasters.spotify.com/pod/show/jessica-blaisdell/episodes/Balancing-Hormones-with-Dr--Angie-Elliot-e2gfhku

Dr. Angie is the owner of Reimagine Wellness and Family First Chiropractic & Wellness Center in White Bear Lake. She’s been a chiropractor for 16 years this Spring and shifted into functional medicine 5 years ago. She discovered a passion for helping women balance hormones after her own health journey. That was when she realized women deserved to know more about what was going on with their bodies and their hormones and that there is a lot they can do to feel better. She has taken many courses over the years and has a certification in perimenopause/menopause health coaching through the Integrative Women's Health Institute. She’s also a certified functional health consultant through a program called The WELLthy Woman.

Want to learn more from Dr. Angie, or follow along?

👏 Free pdf 5 Steps to Better Periods: ⁠reimaginemywellness.com⁠⁠

Website: ⁠myfamilyfirstchiro.com/
IG: ⁠instagram.com/angie.m.elliot/⁠
⁠instagram.com/myfamilyfirstchiro/⁠
FB: ⁠facebook.com/myfamilyfirstchiropractic⁠

02/21/2024

I love that I get to spend my days helping mama's get back to caring for their little one's without pain ❤️. This mom was so diligent with her exercises and such a joy to work with!

02/06/2024

Valentine's yoga & cookie decorating was so fun this weekend 💕🧘‍♀️🧁! Thanks so much for the lovely class Stephani Busek & for the delicious treats Goldenrodbakery!

01/30/2024

🎉 Tune in to hear our conversation about Stress Urinary Incontinence 💦 with Dr. Meaghan Staples of Refine Physical Therapy, LLC, located in Hampden, Maine.

🔗 https://spotifyanchor-web.app.link/e/Dep0IHoZMGb

🌟 Learn what stress incontinence is, prevalence, what contributes to it, and what you can do to ditch the pads for good!

Be sure to give Dr. Meaghan .can.jump a follow! She posts great content on social media and has a weekly newsletter with all things pelvic floor.

Dr. Meaghan Staples:
Website: ⁠https://www.refinephysicaltherapy.com/
E-Newsletter: ⁠https://refinept.myflodesk.com/z2wd03a4m6⁠
Instagram: ⁠www.instagram.com/women.can.jump/⁠
Facebook: ⁠www.facebook.com/refinephysicaltherapy