Bloom Physical Therapy & Wellness

02/19/2026

Come visit us this Thursday evening at Stronger Wellness and Nutrition in Stillwater - we'd love to see you there! This event is going to have so many amazing providers 🙌💕

01/26/2026

This low-impact fitness class is designed for mamas who have been cleared by their provider and are 12 weeks postpartum or beyond (or looking for a low impact class). It’s ideal for those looking to build strength, increase resilience, and connect with other mama's.

Classes focus on core strength, full-body stability, and sustainable movement using breathwork, circuit-style training, and low-impact exercises. Each session is intentionally paced to support long-term strength and confidence in your body—wherever you are in your motherhood journey.

Small group setting — just 5 spots to keep things supportive and personalized!

Instructor: Emily Helseth OTR/L

Dates: Wednesdays on Feb 11, Feb 18, March 4, March 11

Sessions: 4 sessions total

Time: 8:15-9:15 am OR 4:00-5:00 pm

Location: Bloom Physical Therapy and Wellness 4771 Bald Eagle Ave, White Bear Lake, MN 55110

Cost: $80 for the series

Registration: bloomptwellness.com/wellness

01/23/2026

To help support our community, Bloom will be donating proceeds from the next two soft tissue sessions to Valley Outreach in Stillwater. Book or purchase within the next two weeks to be part of this effort.

The session can include any combination of cupping, dry needling, soft tissue work and percussion massage.

Email Jess@bloomptwellness.com for questions or to schedule.

11/20/2025

Lovely morning with some lovely mama's! Thanks for hosting me, The Mom Walk Collective- Hugo, MN ! We had a nice walk, enjoyed coffee and snacks while we went over core and pelvic floor awareness/coordination, posture reset tips and a mini stroller workout 💪

11/03/2025

In response to the growing need at our local food shelves, I’m donating the proceeds from the next two 60-minute wellness sessions, scheduled within the next two weeks, to the White Bear Lake Food Shelf.

These sessions can include any combination of soft tissue work, dry needling, cupping, percussion massage, and more — tailored to your needs. It’s a great way to unwind or find relief from headaches, back pain, and other aches and pains.

If you’ve been thinking about booking a wellness session, now’s a great time to care for yourself and give back.

Email me to schedule or with any questions! Jess@bloomptwellness.com

10/29/2025

I'm looking forward to hosting a mom's walk through The Mom Walk Collective- Hugo, MN on Nov 20th! Come join us for a nice relaxing morning, and meet some other mama's!

I'll be leading a mini pelvic floor workshop and stroller workout (25-30 min total), then we'll head out for a walk and some park play!

Date: November 20th
Time: 10 am
Location: Beaver Ponds Park in Hugo, MN
Cost: FREE
Register here: msha.ke/themomwalkco.hugo

09/16/2025

I'm so excited to announce that Bloom will be offering a postpartum fitness class!!!

🌟Build Your Base: Postpartum Fitness

Led by: Emily Helseth, OTR/L
Emily is an ISSA certified group fitness instructor, with a specialty in postpartum fitness. She's also a pediatric occupational therapist who is passionate about helping parents and their little ones live their best lives. In addition to being a full-time mom and part time therapist, you can find her at the gym, gardening, running, or biking.
.. Emily is awesome and the sweetest mama! So excited to have her share her gift of teaching postpartum classes at Bloom 💟

🌟 About the class: This gentle fitness class is for mama's (6 weeks and beyond, cleared by their provider) who are looking to reconnect with their bodies postpartum and connect with others at the same stage of life. We will focus on rebuilding core and overall body strength and stability using breath work, circuit training, and low-impact movements.

🌟 Pre-crawling babies are welcome to join!

🌟 Small group setting — just 6 spots to keep things supportive and personalized!

Dates: Wednesdays on Oct 22, Oct 29, Nov 5, Nov 12

Sessions: 4 sessions total

Time: 8:00-8:45 am

Location: Bloom Physical Therapy and Wellness
4771 Bald Eagle Ave, White Bear Lake, MN 55110

Investment: $128 total for all 4 sessions. Please note, no refunds after purchase

🎉 Register: Link in bio or go to Bloomptwellness.com/wellness

09/08/2025

🏃‍♀️ Race on the horizon? Aches + pains creeping in?
Come in for a full workup or just some hands-on treatment to keep those aches and pains at bay.

✅ Running analysis
✅ Targeted rehab exercises
✅ Manual therapy, theragun, dry needling, cupping & more

Whatever you need to stay on track — we’ve got you covered.
Let’s keep those legs happy heading into race day! 💥

📩 DM or email jess@bloomptwellness.com to book

07/16/2025

Thanks so much for voting for Bloom Physical Therapy and Wellness!!! We are so grateful to be a part of this awesome community! Your support and trust in us to be part of your care journey means the world—it truly is a dream come true ❤️.

05/13/2025

Thanks so much for hosting me today, Twin Cities Midwifery! Always lovely to see you two, and I appreciate the opportunity to share about pelvic floor and core health!

02/16/2025

Wonderful opportunity for a childbirth ed express class with Twin Cities Midwifery right in White Bear Lake across the street from Bloom at Naturally Well WBL ! Kayla is amazing👏!!!

🎉 Join Midwife Kayla on Monday, May 12th for a Homebirth Labor + Childbirth Express class for home births and birth center births! Kayla is such an amazing midwife and educator and she is such a treat to hangout with! This class is open to families from any practice, you do not have to be a Twin Cities Midwifery client!

To register -> https://forms.gle/dwJR34GzurTEEHsv5

Mark your calendars for Monday, May 12th 5:30pm-8:30pm at Naturally Well WBL

11/25/2024

Just a friendly reminder to Exhale with Exertion 🗣. This helps decrease the amount of pressure down on your pelvic organs (bladder, uterus, re**um), and ideally your pelvic floor kicks in just a bit to provide you with a little extra support.

Example: blow out as you get off of the couch, lift your kids up, put your baby in the crib, squat a heavy weight, and so on.

Mama's, this is one step you can take to be proactive with your pelvic floor and core health, or if you're experiencing leaking, managing prolapse and/or diastasis.