Myofunction Junction of Minnesota

Myofunction Junction of Minnesota Orofacial Myofunctional therapy is neuromuscular re-education of the orofacial muscles to address Or

As we head into the Midwest deep freeze🄶 it’s a good reminder: nasal breathing ā€œconditionsā€ the air before it reaches yo...
01/19/2026

As we head into the Midwest deep freeze🄶 it’s a good reminder: nasal breathing ā€œconditionsā€ the air before it reaches your lungs.

āœ… Heater – warms incoming air (thanks to the turbinates + blood flow)

āœ… Filter – traps dust, allergens, and germs

āœ…Humidifier – adds moisture so the air isn’t so dry

Mouth breathing skips all three, which can leave the throat and lungs feeling dry, irritated, and more reactive in winter.

Wondering what's causing the mouth breathing? We can help discover why!

Ever feel like forward head posture is becoming the ā€œnew normalā€?ļæ½Honestly… it’s so common we’re seeing it on mannequins...
01/02/2026

Ever feel like forward head posture is becoming the ā€œnew normalā€?ļæ½Honestly… it’s so common we’re seeing it on mannequins now.

But here’s the thing: normalized doesn’t mean optimal.
Forward head posture can influence oral function because it changes the relationship between the head, jaw, tongue, lips, and airway:

ļæ½āœ… tongue rests lower more easily
ļæ½āœ… lips may struggle to stay gently closedļæ½
āœ… mouth breathing can become the default
ļæ½āœ… swallow patterns may compensate
ļæ½āœ… neck/shoulder tension increases

If your child has mouth breathing, snoring, orthodontic relapse, tension headaches, jaw tension, or an open mouth rest posture, it may be worth looking deeper than ā€œjust posture"

Happy New Year from Myofunction Junction of MN šŸŽ‰ļæ½If you’re choosing ā€œhealthā€ this year, don’t forget the foundation that...
01/01/2026

Happy New Year from Myofunction Junction of MN šŸŽ‰ļæ½If you’re choosing ā€œhealthā€ this year, don’t forget the foundation that quietly affects everything: how you breathe, rest, chew, and swallow.
✨ A tiny daily reset that can make a big difference:�
Lips together. Tongue up. Breathe through your nose.
When oral function is off, we often see things like:�• mouth breathing / dry lips�• snoring or restless sleep�• open-mouth posture�• tongue thrust or messy swallowing�• speech clarity challenges�• orthodontic relapse or slow progress
This year, let’s address the root cause, not just the symptoms.
ļæ½If your child (or you!) struggles with mouth breathing, snoring, open-mouth posture, or tongue thrust, we’d love to help.

Merry Christmas from Myofunction Junction of MN šŸŽ„āœØļæ½Today we celebrate the birth of our Savior, Jesus Christ.May your hom...
12/25/2025

Merry Christmas from Myofunction Junction of MN šŸŽ„āœØļæ½Today we celebrate the birth of our Savior, Jesus Christ.
May your home be filled with peace, hope, and the kind of joy that only He can bring.ļæ½Wishing you a blessed Christmas and a beautiful new year. ā¤ļø

Christmas Eve has a special kind of magic… šŸŽ„āœØļæ½And if you’re anything like us, you’re juggling all the things: wrapping, ...
12/24/2025

Christmas Eve has a special kind of magic…

šŸŽ„āœØļæ½And if you’re anything like us, you’re juggling all the things: wrapping, baking, family plans, and maybe a child who’s suddenly mouth-breathing in every holiday photo. šŸ˜…

A gentle reminder from your friends at Myofunction Junction of MN:ļæ½Small daily habits matter - even during the busiest season.

Tonight, if you can, try a simple ā€œcalm + cozyā€ check-in:ļæ½šŸ‘„ lips together (soft, not forced)ļæ½šŸ‘… tongue resting up on the spotļæ½šŸ‘ƒ quiet nasal breathing

Wishing you a peaceful Christmas Eve filled with love, laughter, and just enough
magic. ā¤ļø

This Thanksgiving, I’m especially grateful for:• Easier nasal breathing• Tongues finding ā€œhomeā€ at rest• More relaxed, c...
11/26/2025

This Thanksgiving, I’m especially grateful for:
• Easier nasal breathing
• Tongues finding ā€œhomeā€ at rest
• More relaxed, confident smiles
• Families and providers who trust and collaborate with me
Thank you for allowing me to be part of your health journey. 🧔�Wishing you deep breaths, good sleep, and joyful moments around the table today.
Happy Thanksgiving from my heart to your home. šŸ¦ƒšŸ

11/11/2025

On Veterans Day, we salute the brave men and women who have defended our nation with honor. šŸ‡ŗšŸ‡ø

Introducing Intake Breathing at Myofunction Junction of MNļæ½. Better nasal airflow = calmer nervous system, quieter night...
11/03/2025

Introducing Intake Breathing at Myofunction Junction of MNļæ½. Better nasal airflow = calmer nervous system, quieter nights, and more energy for your day. That’s why I’ve teamed up with (a gentle, drug-free nasal support) as an adjunct in therapy.
Why I’m excited:
�• Encourages nose breathing during activity, rest, and sleep
�• Can reduce mouth-breathing compensations we’re retraining in therapy
�• Easy to try, comfortable, and non-pharmaceutical
Who may benefit:�– Snoring or night-time mouth breathing�– Athletes/walkers wanting easier nasal airflow�– Seasonal stuffiness days�– Anyone practicing nasal-breathing habits at home
Want to feel the difference? Ask for a quick demo at your next visit!

I’m a bit late posting but still fresh from the IAOM (International Association of Orofacial Myology) convention...my cu...
10/27/2025

I’m a bit late posting but still fresh from the IAOM (International Association of Orofacial Myology) convention...my cup is full! šŸ™Œ New research, new tools, and great collaboration with colleagues who care deeply about airway centric, whole person care.
If mouth breathing, tongue thrust, clenching/TMJ, or orthodontic relapse are on your radar (for you or your child), I’m here to help with updated, gentle, and effective strategies.
Please reach out to learn more or to schedule.

I’ll be out of the office 9/25-10/5 to attend the IAOM Convention and enjoy a little vacation to refill my cup. šŸ’™Thank y...
09/25/2025

I’ll be out of the office 9/25-10/5 to attend the IAOM Convention and enjoy a little vacation to refill my cup. šŸ’™
Thank you for your patience. I can’t wait to bring back new knowledge and renewed energy to better serve my clients when I return!

Sending a huge thank you to Pan Orthodontics for the thoughtful basket of goodies! Your kindness and generosity truly br...
09/08/2025

Sending a huge thank you to Pan Orthodontics for the thoughtful basket of goodies!
Your kindness and generosity truly brightened my week. (and came at the perfect time of day when I was looking for a quick snack šŸ™ƒ) I am grateful for the collaborative spirit we share in supporting patients on their journey to healthy smiles.
Here’s to continuing to work together in creating lasting, beautiful results for our patients!

šŸ‡ŗšŸ‡ø Happy 4th of July from Myofunction Junction of MN! šŸŽ†Today we celebrate freedom; freedom of our nation, freedom of spe...
07/04/2025

šŸ‡ŗšŸ‡ø Happy 4th of July from Myofunction Junction of MN! šŸŽ†

Today we celebrate freedom; freedom of our nation, freedom of speech, freedom of dreams.
At Myofunction Junction, we’re honored to help children and adults find freedom, too, freedom to breathe easier, sleep better, and thrive with strong, healthy habits.

šŸ’™ This Independence Day, we're grateful for the brave who made freedom possible, and we're inspired to help every family feel their best—because when you can breathe well, speak clearly, and sleep soundly, you can live fully.

Wishing you a safe, joyful, and connected holiday.
ā¤ļøšŸ¤šŸ’™
Myofunction Junction

šŸ“ž If you’re ready to give your child the gift of healthy habits, we’re here to help, call us after the fireworks settle.

Address

4525 White Bear Pkwy, Suite 130
White Bear Lake, MN
55110

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm

Telephone

+16512733668

Alerts

Be the first to know and let us send you an email when Myofunction Junction of Minnesota posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Myofunction Junction of Minnesota:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Treating the cause, not just the symptoms

After practicing as a clinical Licensed Dental Hygienist for over the past 20 years I couldn’t help but notice the detrimental effects that Orofacial Myofunctional Disorders has had on patients over the years. This led to my interest in the specialized field of Orofacial Myology. While I still love Dental Hygiene, the post graduate training in Orofacial Myology has led me to open a private practice that specializes only in myofunctional therapy. At Myofunction Junction of Minnesota, I work with individuals of all ages who suffer from inappropriate muscle function and incorrect habits involving the tongue, lips, jaws and face. The goal of therapy is to treat the cause of the problem, not just alleviate the symptoms.

One of the first steps is to help people eliminate noxious habits such as thumb sucking and extended pacifier use. Once any habits are eliminated myofunctional therapy can begin. Proper facial development is achieved through a series of exercises that help subconsciously habituate good resting patterns for the lips and tongue. The integration of therapy creates good habits that are vital for proper swallowing, breathing, articulation of sound and retention of orthodontics.

Sandie is an Orofacial Myologist who strives to help improve the quality of life for her patients. She received her B.S. degree in dental hygiene from the University of Minnesota and has received post graduate training from the International Association of Orofacial Myology.