Myofunction Junction of Minnesota

Myofunction Junction of Minnesota Orofacial Myofunctional therapy is neuromuscular re-education of the orofacial muscles to address Or

He is risen indeed.Today we rejoice in the resurrection of Jesus Christ and the victory of life over death, hope over de...
04/05/2026

He is risen indeed.

Today we rejoice in the resurrection of Jesus Christ and the victory of life over death, hope over despair, and love over all.

Easter is the beautiful reminder that the stone was rolled away, the tomb is empty, and God keeps His promises. Because He lives, we have hope.

Wishing you and your family a blessed and joyful Easter filled with peace, faith, and the hope of the risen Savior.

Happy Easter from Myofunction Junction of MN.

Today, on Good Friday, we pause and reflect on sacrifice, love, and grace.In a world that often feels rushed and noisy, ...
04/03/2026

Today, on Good Friday, we pause and reflect on sacrifice, love, and grace.
In a world that often feels rushed and noisy, this day reminds us to be still, to be grateful, and to hold close what matters most.
Wishing you a peaceful Good Friday filled with quiet reflection and hope.

Big milestone at Myofunction Junction of MN šŸ™ŒThis amazing young lady graduated from myofunctional therapy, and I could n...
03/30/2026

Big milestone at Myofunction Junction of MN šŸ™Œ
This amazing young lady graduated from myofunctional therapy, and I could not be more proud of her hard work.
Over the course of therapy, she made wonderful progress with oral rest posture, nasal breathing, tongue control, chewing, and swallow function. These small daily changes add up in a big way, and it has been so fun to watch her confidence grow along the way.
A special thank you to Woodlake Orthodontics for recognizing the importance of orofacial myofunctional disorders and referring patients for support when function matters. Collaborative care makes such a difference.
Celebrating this amazing girl and all the effort she put in to get here.

03/20/2026

Braces help guide teeth into better alignment, but healthy oral function matters too. Lip seal, tongue posture, nasal breathing, and swallow patterns can all influence stability. Myofunctional therapy helps support the foundation so the results have the best chance to last.😁

Wondering if your child’s oral habits could affect orthodontic results? Let’s talk

03/20/2026

Spring is a season of growth, fresh starts, and healthy habits. Just like flowers need the right environment to bloom, proper oral rest posture, nasal breathing, and healthy muscle function help children and adults grow and thrive.

The first day of spring is a great reminder that small changes can lead to big transformation. Better breathing, lips closed at rest, tongue up, and improved oral function can support sleep, focus, facial growth, and overall wellness.

If you or your child struggle with mouth breathing, tongue thrust, oral habits, or poor oral rest posture, spring is the perfect time for a fresh start.

Let’s help healthy habits bloom this season.

Big milestone over here.This sweet kiddo just completed habit elimination, and that is something worth celebratingšŸ‘šŸ‘šŸ‘ Th...
03/13/2026

Big milestone over here.
This sweet kiddo just completed habit elimination, and that is something worth celebratingšŸ‘šŸ‘šŸ‘ These early wins matter because they help create the foundation for better oral rest posture, improved function, and success as we move into a full myofunctional therapy program.
One step at a time, one new skill at a time, and so much to be proud of!
Way to go.šŸ™ŒšŸŽ‰ šŸ‘

03/07/2026

Just when we start to feel hopeful that spring is coming, the snow shows up again. But even with the cold weather hanging on, a lot of kids are already dealing with allergy symptoms and congestion. When little ones can’t breathe well through their nose, they often start breathing through their mouth instead. That can affect sleep, behavior, dry lips, and overall oral function. If your child always seems stuffy, restless, or wakes with an open mouth, it may be worth paying attention. Sometimes it’s more than just a season change.🤧😮🤧

03/06/2026

Braces day is a BIG moment. 😊
Here’s the little ā€œbehind the scenesā€ piece most of us don’t hear enough about: braces can line teeth up beautifully… but everyday habits can push them right back out over time.
The big ones I watch for (because they’re so common):
• resting with lips open / mouth breathing
• tongue resting low or pressing on teeth
• a ā€œtongue-thrustā€ swallow
• fast, messy chewing (lots of washing food down)

The good news: these are trainable. Myofunctional therapy is likeā€œphysical therapy for the mouthā€ We help kids (and adults) build the tongue, lip, and breathing patterns that support orthodontic results so that hard-earned smile has a better chance of sticking.

03/02/2026

Cold season hit hard this year and my #1 goal when I’m sick is simple: keep my nose working so I’m not defaulting to mouth breathing. Mouth breathing can dry out tissues, disrupt sleep, and make it harder to get back to calm, functional patterns.
A couple things I personally reach for when I’m congested:šŸ‘ƒā€¢ Xlear nasal spray/rinse (helps me feel more open and comfortable)šŸ‘ƒā€¢ Intake breathing nasal dilator (helps support nasal airflow, especially at night)
Quick reminder: congestion happens, but living in ā€˜open-mouth mode’ doesn’t have to be. If you or your child is stuck in mouth breathing even when you’re not sick (snoring, dry lips, restless sleep, chronic congestion), it may be time to look deeper at airway + habits + oral rest posture.

02/20/2026

Snow on the ground… sap is running… and yes - tree pollen can already be in the air. šŸŒæā„ļø
If your child (or you) suddenly has a stuffy nose, watery eyes, dark circles, chapped lips, snoring, or open-mouth posture, allergies may be impacting the airway.

When the nose is blocked, the body often switches to mouth breathing. Over time, that can affect oral rest posture (lips + tongue), chewing, swallowing patterns, sleep quality, and even daytime focus/energy.

If spring always seems to bring a ā€˜mouth breathing season’ in your home, you’re not alone - and it’s something we can help with through myofunctional therapy, professioanal collaboration and airway supportive habits.
Save this as your ā€œit’s still winter but allergies are hereā€ reminder.

This smile says it all.Habit elimination isn’t about willpower - it’s about skills, support, and a plan that matches you...
02/18/2026

This smile says it all.
Habit elimination isn’t about willpower - it’s about skills, support, and a plan that matches your child’s personality and routine. When kids feel proud, they’re more likely to keep going. When parents feel guided, it’s less stressful.
If you’ve been waiting for the ā€œright time,ā€ consider this your sign. Earlier support can make the process smoother and protect developing teeth, jaws, and oral function.
Want help getting started? Reach out and we’ll walk you through your options.

Address

4525 White Bear Pkwy, Suite 130
White Bear Lake, MN
55110

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm

Telephone

+16512733668

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Treating the cause, not just the symptoms

After practicing as a clinical Licensed Dental Hygienist for over the past 20 years I couldn’t help but notice the detrimental effects that Orofacial Myofunctional Disorders has had on patients over the years. This led to my interest in the specialized field of Orofacial Myology. While I still love Dental Hygiene, the post graduate training in Orofacial Myology has led me to open a private practice that specializes only in myofunctional therapy. At Myofunction Junction of Minnesota, I work with individuals of all ages who suffer from inappropriate muscle function and incorrect habits involving the tongue, lips, jaws and face. The goal of therapy is to treat the cause of the problem, not just alleviate the symptoms.

One of the first steps is to help people eliminate noxious habits such as thumb sucking and extended pacifier use. Once any habits are eliminated myofunctional therapy can begin. Proper facial development is achieved through a series of exercises that help subconsciously habituate good resting patterns for the lips and tongue. The integration of therapy creates good habits that are vital for proper swallowing, breathing, articulation of sound and retention of orthodontics.

Sandie is an Orofacial Myologist who strives to help improve the quality of life for her patients. She received her B.S. degree in dental hygiene from the University of Minnesota and has received post graduate training from the International Association of Orofacial Myology.