Tou's combat fitness

08/27/2024

Finally after a 1 and a half after I injured my Achilles tendon i can finally start to jump rope again.

07/01/2024

03/28/2024

Cool down

03/28/2024

Morning warm ups today at Title Boxing in Woodbury.

02/08/2024

Finally have enough equipments for a group class. Come try out my weekend HIIT and Run classes Message me for more details

01/05/2024

Day 1 finishing the workout with a kneeling overhead press.

12/14/2023

Here's a clip of the bonus round right after strength and conditioning.

11/22/2023

Why wait after the holidays to start exercising? I'll be adding me own personal classes with my own format/program. It'll be a little different than what is shown. This service will be offered to everybody regardless of their membership status. Come tryout my personal class and make some self improvement one step and one punch at a time. Message me for more details