White Bear Lake Chiropractor takes care of your mind, body and soul. With an emphasis on trauma and
04/10/2026
We don’t fix you - we teach your body to reorganize.
“Fixing” is focused on symptoms.
It’s quick, temporary, and usually something you have to keep coming back for.
Reorganizing is different.
It’s when your nervous system learns a new way to respond,
so your body isn’t stuck in the same patterns of tension, stress, or dysfunction.
One is short term relief.
The other is long term change.
Healing is an upgrade, not a repair 💫
04/08/2026
Even Timber knows it’s time to take his supplements! 🐶
Meanwhile, some of you are out here eating “healthy,” taking all the right things… and still not feeling better.
Here’s the truth👇
If your nervous system is stuck in fight or flight, your gut literally isn’t prioritizing digestion.
So it’s not always what you’re taking…
it’s whether your body can actually use it.
That’s why FM + NS is the secret combo!
Support the body and the system running it.
Because supplements don’t work nearly as well in survival mode…
(and apparently, your dog might be more consistent than you 😅)
04/06/2026
04/03/2026
Your mind may have moved on…
but your body might still be holding onto it.
Emotional stress doesn’t just disappear -
it can get “locked” into the spine and nervous system as tension, posture, and protective patterns.
Over time, that shows up as tightness, fatigue, pain, or that constant on-edge feeling.
Your body isn’t broken - it just hasn’t been shown how to let go.
With the right input, the nervous system can release those stored patterns and shift out of defense.
✨ When the body lets go, everything changes
🔗 Link in bio to start now 🤍
04/01/2026
We don’t guess, we test.
If you’re exhausted, there’s a reason.
Functional Medicine uses data (like GI testing) to find the root - gut issues, inflammation, poor absorption.
But even the best protocol won’t work if your body is stuck in stress mode.
That’s where Network Spinal comes in - helping your nervous system regulate so you can actually process and benefit from what you’re taking in.
✨ Less guessing. Real answers.
🔗 Link in bio to start 🤍
03/30/2026
Waking up at 3am to pee… and then you’re just awake 🙃
It’s often not just bad luck - it’s your body in defense mode.
An overactive sympathetic system keeps you in that light, “on edge” state… even in the middle of the night.
So when you wake up, your system doesn’t fully settle,
it stays on.
That “buzzing” or wired feeling?
That’s your nervous system not dropping back into rest.
✨When the signal calms, sleep gets deeper (and easier)
03/27/2026
Healing your gut isn’t just about what you eat or what supplements you take…
It’s about the state your body is in while you’re trying to heal.
Functional medicine gives your gut the tools to heal.
Network Spinal helps your body feel safe enough to actually use them.
✨That’s the ultimate rest.
🔗 Link in bio to start 🤍
03/24/2026
Because your body isn’t just structure - it’s communication.
Your nervous system is the “operating system” running everything: how you heal, adapt, and function day to day.
If that system is overwhelmed or stuck in stress, the body can’t fully do what it’s designed to do.
Thats where Network Spinal comes in.
Instead of forcing change, we help your body upgrade the signal - so it can release tension, reorganize, and heal more efficiently.
Less force. More awareness. Real, lasting change.
✨This isn’t just about alignment
It’s about transformation from the inside out.
03/13/2026
Stop treating the branches and start nourishing the roots 🌱Functional medicine helps you unfold the layers of your health to find the “why” behind your symptoms, not just the “what”. https://soulchiro.one/blog/unfolding-into-functional-medicine
09/12/2025
Come get tuned in with us! Just like the earth helps us ground, an energetic alignment helps your nervous system reset and regulate from the inside.
06/04/2025
Self love tattoos!
02/25/2025
New on the blog 🌞
As the seasons change, so do we. Let's welcome the sun's warm and healing energy, and allow it to nurture our minds, bodies, and souls.
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At Soul Chiro, we believe that enhancing your body’s awareness is at the core of understanding and developing new nervous system strategies for healing, adapting to stress, and experiencing overall wellbeing. With a focus on achieving greater communication between your brain and body, Dr. Shannon will work with you to create a care plan to effectively remove interference in the nervous system.
Rather than attempting to return you to your “pre-pain” state, or restore you to the point when your symptoms first manifested, the goal of Soul Chiro is to upgrade your body and mind to new levels of wellness and awareness.
A Holistic Approach | Discover more peace and ease in your body and create a stronger connection between body and mind.
A Plan for Healing | Develop nervous system strategies for healing, reduce overall tension, and adapt to stress more efficiently.
A Focused Solution | Experience a deeper sense of well-being, and enhanced joy in your life. And improve your posture, too.
About Dr. Shannon
Dr. Shannon moved to White Bear Lake from Arizona 11 years ago. Before devoting her work full time to Soul Chiro, she studied biology and health sciences in the metro and received her Doctorate of Chiropractic at Northwestern Health Sciences University in Bloomington, MN. Passionate about nature, the move to the Midwest was a natural fit. In her free time, she loves attending local yoga classes and events as well as the weekly summer and fall Farmers Market in town. 1 part doctor, 1 part dancer, 2 parts mom and 3 parts silly. Too many parts?
Promoting health and a positive community in our neighborhood
When human beings experience any sort of trauma; be it mental, emotional, physical, or general life stressors, it is not uncommon for their lives to unravel in some areas. Dr. Shannon’s great passion is to bring healing to those areas where we might find some trauma or disarray. She helps clients, their children, families, and friends find peace and ease in their bodies and develop strategies to strengthen their relationships so they may know themselves as peaceful, complete, and whole. She knows that no single approach is appropriate for everyone and has been trained in many facets to create the best fit for each individual.
