Family First Chiropractic & Wellness Center

Family First Chiropractic & Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Family First Chiropractic & Wellness Center, Chiropractor, 1247 Gun Club Road, White Bear Lake, MN.

Dr. Angie & Dr. Carey 📍White Bear Lake MN
Chiropractic • Functional Medicine • Cranial Facial Release
👶Pediatrics • Pregnancy • Families
C/O Reimagine Wellness Program & REACH Your Best Self Program

Chronic bloating isn’t just about what you eat… it’s about how your body is functioning.Common root causes in women incl...
04/09/2026

Chronic bloating isn’t just about what you eat… it’s about how your body is functioning.

Common root causes in women include:

• Stress + nervous system stuck in fight-or-flight
• Eating too quickly or poor digestion habits
• Low stomach acid (yes, low)
• Gut imbalances + excess gas production
• SIBO (small intestinal bacterial overgrowth - bacteria where it shouldn’t be)
• Hormonal shifts affecting digestion
• The stress-bloating cycle

Healing starts by addressing the body from the top down—beginning with your nervous system.

✨ Your body was designed to function well. Sometimes it just needs the right support.

✅You can learn more about it on our most recent blog post >>>CLICK LINK IN BIO

Allergy relief isn’t just about your immune system — it’s also about drainage and airflow.Your sinuses, lymphatic system...
03/13/2026

Allergy relief isn’t just about your immune system — it’s also about drainage and airflow.

Your sinuses, lymphatic system, and cranial bones all work together to help your body clear allergens.

When the cranial system becomes restricted, congestion and sinus pressure can build.

Cranial Facial Release (CFR) helps restore natural cranial motion which may:
✔ Improve sinus drainage
✔ Reduce pressure and congestion
✔ Support nervous system function
✔ Help you breathe easier during allergy season

Many patients report clearer breathing, better sleep, and less sinus pressure.

🌿 March Special: 20% OFF Cranial Facial Release

Give your body the support it needs this allergy season.

⸝






Struggling with poor sleep or low energy? It may be more than just stress.Cranial Facial Release (CFR) is designed to ge...
03/05/2026

Struggling with poor sleep or low energy? It may be more than just stress.

Cranial Facial Release (CFR) is designed to gently open the nasal cavity and improve airway function — helping you breathe better at night.
Better breathing can mean deeper sleep, fewer disruptions, and more natural energy during the day.

✨ March Special: Enjoy 20% OFF Cranial Facial Release all month long.

If you’re ready to wake up feeling rested instead of exhausted, this may be the missing piece.
Message us or give us a call 651-483-9009 to schedule or learn more!


✨ Feeling bloated, tired, foggy, or just “off”?Our 4-Week Great Reset Program is starting soon, and it’s designed to hel...
02/19/2026

✨ Feeling bloated, tired, foggy, or just “off”?

Our 4-Week Great Reset Program is starting soon, and it’s designed to help support your digestion, hormones, energy, mood, and overall wellness—without extreme restrictions or harsh detoxes.

If you’ve been dealing with:
✔️ Low energy
✔️ Brain fog
✔️ Hormonal imbalances
✔️ Digestive issues
✔️ Skin concerns
✔️ Thyroid challenges

This guided program may be exactly what your body needs.

📆 Spots are limited—don’t wait to reset, restore, and feel your best!
Program starts: Tuesday, February 24th
Registration deadline: Monday, February 23rd

Give us a call at 651-484-9009 or send us a message to register 💙

Forget resolutions—build habits instead ✨Some of you may have already made New Year’s resolutions.Others don’t even both...
01/12/2026

Forget resolutions—build habits instead ✨

Some of you may have already made New Year’s resolutions.
Others don’t even bother anymore because they’ve never stuck.
I get it.

Here’s a gentler (and way more sustainable) approach we’ve been loving:
👉 Pick one health habit to commit to for the next 3 months. Just one.

When April comes, choose another.
Do this each quarter, and by the end of the year you’ll have built four supportive habits—without the pressure or burnout of an all-or-nothing plan.

Need ideas? Start simple:
• No screens 15 minutes before bed
• Schedule your chiropractic adjustments for the quarter
• Take a short walk after lunch
• Stretch for 10 minutes in the morning
• Prep one nourishing meal each Sunday
• Go to bed at the same time each night
• Drink a full glass of water first thing when you wake up
• Track your cycle and notice how you feel

Small shifts really do lead to big changes—and your nervous system loves consistency 🤍
Your body doesn’t need perfection. It just needs support.

What’s one habit you’re committing to this quarter?







As we move through the holiday season, remember: you can't pour from an empty cup!Self-care may be a buzzword; but at it...
12/10/2025

As we move through the holiday season, remember: you can't pour from an empty cup!

Self-care may be a buzzword; but at it's core; it simply means intentionally doing things to support your mental, emotional, physical and spiritual health.

This season, give yourself the gift of self-care. Whether it's a quiet cup of tea, a brisk walk, or a chiropractic appointment, make time for activities that replenish your energy.✨

What's your favorite form of self-care during the holidays? Share in the comments!👇

Feeling extra grateful this season. 🍂Thank you to our incredible patients for allowing us to care for you and your famil...
11/27/2025

Feeling extra grateful this season. 🍂
Thank you to our incredible patients for allowing us to care for you and your families.😊

Your trust and kindness make our work meaningful every single day. Thank you for being part of our community🧡

✨ Your Nervous System: The Foundation of Health ✨Think of your nervous system as your body’s master control center — it ...
11/12/2025

✨ Your Nervous System: The Foundation of Health ✨

Think of your nervous system as your body’s master control center — it keeps everything running smoothly, from your immune system to your energy, sleep, and stress response. 💪

When it’s functioning properly, your body knows how to:
🦠 Fight off germs naturally
⚡ Stay energized throughout the day
💤 Rest and repair during sleep
💆‍♀️ Handle stress without it wearing you down

As busy families, we often forget that our bodies have an incredible built-in healing system. Chiropractic care helps keep that system communicating clearly — so you and your family can feel your best, naturally. 🌿

CFR Spotlight: Sinus Support 🌿Seasonal sniffles slowing you down?Cranial Facial Release (CFR) gently works to open the n...
11/06/2025

CFR Spotlight: Sinus Support 🌿
Seasonal sniffles slowing you down?
Cranial Facial Release (CFR) gently works to open the nasal cavity and airways improving sinus drainage — helping you breathe easier, naturally.

✨ Relief from sinus pressure
🌬️ Improved airflow and breathing
🌼 Support during seasonal changes

🍁Can you feel it? That Autumn energy is in the air - and we're SO excited to make October our most FUN month yet! 🎉Get r...
10/15/2025

🍁Can you feel it? That Autumn energy is in the air - and we're SO excited to make October our most FUN month yet!

🎉Get ready for "Fun-Tober"! (October 20-31). We're turning the last stretch of October into a celebration - and you're invited!
✨Prize give aways
🎃Fun for adults and kids
💪A chance to celebrate feeling good and living well!

Because taking care of yourself should be fun! Mark your calendars - more details coming soon!

💙 We love hearing how chiropractic care impacts your lives — thank you for sharing your experiences with us!Your feedbac...
10/06/2025

💙 We love hearing how chiropractic care impacts your lives — thank you for sharing your experiences with us!

Your feedback reminds us why we’re so passionate about what we do every day. We’re grateful to be part of your health and wellness journey! ✨

👉 Have you noticed benefits from your care? We’d love to hear your story too!

✨ Feeling tired, irritable, foggy, or struggling with sleep during perimenopause?It’s not just “part of getting older”— ...
09/26/2025

✨ Feeling tired, irritable, foggy, or struggling with sleep during perimenopause?
It’s not just “part of getting older”— your liver might be the missing piece.

Join our 4-Week Perimenopause Liver Reset to:
✔ Boost energy
✔ Balance mood & hormones
✔ Improve sleep & clarity

📅 Starts Sept. 30 | 💻 Weekly Zoom support | $299
⏳ Register by Oct. 10

➡️ sign up here! https://familyfirstchiropracticwellnesscenter6824.practicebetter.io/ #/642c8066244480a8f9282b36/bookings?c=68c9c75f425c2ff21d97c38f&step=cours

Address

1247 Gun Club Road
White Bear Lake, MN
55110

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 12pm - 6pm
Saturday 9am - 12pm

Telephone

+16514849009

Website

https://linktr.ee/myfamilyfirstchiro

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