Family First Chiropractic & Wellness Center

Family First Chiropractic & Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Family First Chiropractic & Wellness Center, Chiropractor, 1247 Gun Club Road, White Bear Lake, MN.

Dr. Angie & Dr. Carey 📍White Bear Lake MN
Chiropractic • Functional Medicine • Cranial Facial Release
👶Pediatrics • Pregnancy • Families
C/O Reimagine Wellness Program & REACH Your Best Self Program

Back-to-School season is here!🍎🎒Keep your child's health (and yours!) in check with our simple wellness tips to support ...
08/26/2025

Back-to-School season is here!🍎🎒Keep your child's health (and yours!) in check with our simple wellness tips to support energy, focus and posture all year long!💪🏻✨

Let's talk about p**p (because your health depends on it!) 💩I know, I know - not exactly dinner conversation. But as a m...
07/24/2025

Let's talk about p**p (because your health depends on it!) 💩

I know, I know - not exactly dinner conversation.
But as a mom, you probably talk about everyone ELSE'S bathroom habits... what about yours?

Our comprehensive P**p Health Guide covers everything you need to know about:

What's normal (and what's not)
How to decode what your body is telling you
Simple fixes for common issues

Because healthy moms deserve healthy p**ps! No shame, just science and solutions.

👆 Link in bio for 'The Ultimate P**p Health Guide'

School starts in less than two months, and we're already feeling the stress! Anyone else? 📚😅However, here's what we've l...
07/22/2025

School starts in less than two months, and we're already feeling the stress! Anyone else? 📚😅

However, here's what we've learned: preparing your family's gut health NOW makes the transition much smoother.

Less meltdowns, better focus, fewer sick days.

We're sharing our favorite back-to-school gut prep strategies that work for busy families.

No overwhelming protocols - just practical tips you can start today! ➡️

What's your biggest back-to-school concern?
Picky lunch eaters? Morning rushes? Behavioral changes?
Let's chat about it! 👇

Permission slip for exhausted moms: Your digestive issues aren't 'just part of being a mom.' 💚That constant bloating? Th...
07/10/2025

Permission slip for exhausted moms: Your digestive issues aren't 'just part of being a mom.' 💚

That constant bloating?
The irregular bathroom habits?
The way you feel sluggish after every meal?

None of this is your 'new normal' - it's your body asking for help.

You deserve to feel energized, comfortable in your body, and confident in your health. Your family needs you thriving, not just surviving.

What would change in your life if your gut health was finally sorted?
Tell us in the comments 👇

Women are turning to functional medicine in record numbers—and for good reason!Unlike conventional approaches that often...
06/05/2025

Women are turning to functional medicine in record numbers—and for good reason!

Unlike conventional approaches that often focus on treating symptoms, functional medicine addresses the ROOT CAUSE of health concerns with personalized solutions.

For women dealing with hormonal imbalances, digestive issues, and chronic stress, functional medicine offers a comprehensive, science-backed alternative that looks at YOUR whole picture.

Our latest blog explores the growing shift toward functional medicine here in White Bear Lake and why it might be right for you!

➡️ Link in bio to read "Why More Women Are Choosing Functional Medicine for Their Health Care"

Are you tired of hearing "your labs are normal" when you KNOW something isn't right?You're not alone—and you're definite...
05/30/2025

Are you tired of hearing "your labs are normal" when you KNOW something isn't right?

You're not alone—and you're definitely not crazy!

Our latest blog post dives into why functional medicine might be exactly what you've been searching for. We look beyond "you're fine" to find the real causes of your:

Exhaustion that coffee can't fix
Weight that won't budge
Brain fog making you feel lost
Mood swings and unexplained pain

Traditional medicine often puts a band-aid over symptoms. We find the root cause.

➡️ Click the link in bio to read "Exhausted + Misunderstood? How Functional Medicine Gets to the Root Cause

The secret to a balanced nervous system isn't found in a single breakthrough technique or quick fix.It's in the small, c...
05/28/2025

The secret to a balanced nervous system isn't found in a single breakthrough technique or quick fix.

It's in the small, consistent actions you take each day to nourish and support your body's natural ability to find balance.

Our FREE guide "Nourish Your Nervous System" brings together 8 science-backed approaches to create a complete nervous system reset protocol:

✅ Chiropractic care
✅ Breathwork techniques
✅ EFT tapping
✅ Nervous system nutrition
✅ Sleep optimization
✅ Gentle movement
✅ Mindset shifts
✅ Daily rituals

Download it now through the link in our bio and start your journey to calm, clarity, and resilience today!

Your thoughts directly impact your nervous system, sending powerful signals that can either trigger stress or promote ca...
05/26/2025

Your thoughts directly impact your nervous system, sending powerful signals that can either trigger stress or promote calm.

Simple shifts in how you talk to yourself can make a profound difference in your body's stress response.

Try these reframes this week and notice how different they feel in your body!

Want more tools for nervous system regulation?
Grab our comprehensive FREE guide through the link in our bio!

Your spine is the communication highway between your brain and body.When misalignments occur, they create interference i...
05/22/2025

Your spine is the communication highway between your brain and body.

When misalignments occur, they create interference in your nervous system - making it harder for your body to regulate stress, hormones, and healing.

Regular chiropractic adjustments can:

Reduce nervous system tension
Help shift out of "fight-or-flight" mode
Improve sleep and digestion
Increase vagus nerve activity

This is just one of the 8 powerful approaches I share in our FREE guide "Nourish Your Nervous System" - download it today through the link in my bio!

Sleep is the ultimate nervous system reset, but so many of us struggle to get deep, restorative rest.Swipe to discover o...
05/21/2025

Sleep is the ultimate nervous system reset, but so many of us struggle to get deep, restorative rest.

Swipe to discover our top 5 sleep upgrades that specifically support nervous system healing. These are simple changes you can implement tonight!

For a complete approach to nervous system health (including nutrition, movement, mindset and more), grab my FREE guide through the link in my bio.

Sweet dreams! 💤

🌟 TODAY MARKS A SPECIAL DAY! 🌟Our amazing office manager Katie is celebrating her 1-YEAR anniversary with Family First C...
05/20/2025

🌟 TODAY MARKS A SPECIAL DAY! 🌟

Our amazing office manager Katie is celebrating her 1-YEAR anniversary with Family First Chiropractic and Wellness!

In this year, Katie has:

Greeted our patients with genuine warmth
Kept our office running smoothly every single day
Made countless patients feel like family
Been the heart of our front desk

But we know the real impact is in the little moments - the extra care, the remembered details, the comforting words during tough days.

✨ JOIN US IN CELEBRATING KATIE! ✨

Share your appreciation in the comments below:
👇 What's your favorite thing about Katie?
👇 How has she made your visits better?
👇 Send her some anniversary love!

Katie, thank you for being an irreplaceable part of our Family First family. Here's to many more years! 🎊

"Even though I feel stressed, I deeply and completely accept myself."This is one of the powerful affirmations used in EF...
05/16/2025

"Even though I feel stressed, I deeply and completely accept myself."

This is one of the powerful affirmations used in EFT Tapping, a science-backed technique that combines acupressure with cognitive reframing to calm your nervous system.

Studies show EFT can reduce cortisol (your stress hormone) by up to 43% in just one session!

Learn the complete EFT protocol plus 7 other powerful nervous system tools in our FREE guide - link in bio to download!

Address

1247 Gun Club Road
White Bear Lake, MN
55110

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 12pm - 6pm
Saturday 9am - 12pm

Telephone

+16514849009

Website

https://linktr.ee/myfamilyfirstchiro

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