01/12/2026
Forget resolutions—build habits instead ✨
Some of you may have already made New Year’s resolutions.
Others don’t even bother anymore because they’ve never stuck.
I get it.
Here’s a gentler (and way more sustainable) approach we’ve been loving:
👉 Pick one health habit to commit to for the next 3 months. Just one.
When April comes, choose another.
Do this each quarter, and by the end of the year you’ll have built four supportive habits—without the pressure or burnout of an all-or-nothing plan.
Need ideas? Start simple:
• No screens 15 minutes before bed
• Schedule your chiropractic adjustments for the quarter
• Take a short walk after lunch
• Stretch for 10 minutes in the morning
• Prep one nourishing meal each Sunday
• Go to bed at the same time each night
• Drink a full glass of water first thing when you wake up
• Track your cycle and notice how you feel
Small shifts really do lead to big changes—and your nervous system loves consistency 🤍
Your body doesn’t need perfection. It just needs support.
What’s one habit you’re committing to this quarter?
