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Monday 9am - 6pm Tuesday 8am - 5pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 12pm - 6pm Saturday 9am - 12pm

Family First Chiropractic & Wellness Center

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White Bear Lake, MN
Family First Chiropractic & Wellness Center

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Family First Chiropractic & Wellness Center, Chiropractor, 1247 Gun Club Road, White Bear Lake, MN.

Dr. Angie & Dr. Carey 📍White Bear Lake MN
Chiropractic • Functional Medicine • Cranial Facial Release
👶Pediatrics • Pregnancy • Families
C/O Reimagine Wellness Program & REACH Your Best Self Program

02/19/2026

✨ Feeling bloated, tired, foggy, or just “off”?

Our 4-Week Great Reset Program is starting soon, and it’s designed to help support your digestion, hormones, energy, mood, and overall wellness—without extreme restrictions or harsh detoxes.

If you’ve been dealing with:
✔️ Low energy
✔️ Brain fog
✔️ Hormonal imbalances
✔️ Digestive issues
✔️ Skin concerns
✔️ Thyroid challenges

This guided program may be exactly what your body needs.

📆 Spots are limited—don’t wait to reset, restore, and feel your best!
Program starts: Tuesday, February 24th
Registration deadline: Monday, February 23rd

Give us a call at 651-484-9009 or send us a message to register 💙

01/12/2026

Forget resolutions—build habits instead ✨

Some of you may have already made New Year’s resolutions.
Others don’t even bother anymore because they’ve never stuck.
I get it.

Here’s a gentler (and way more sustainable) approach we’ve been loving:
👉 Pick one health habit to commit to for the next 3 months. Just one.

When April comes, choose another.
Do this each quarter, and by the end of the year you’ll have built four supportive habits—without the pressure or burnout of an all-or-nothing plan.

Need ideas? Start simple:
• No screens 15 minutes before bed
• Schedule your chiropractic adjustments for the quarter
• Take a short walk after lunch
• Stretch for 10 minutes in the morning
• Prep one nourishing meal each Sunday
• Go to bed at the same time each night
• Drink a full glass of water first thing when you wake up
• Track your cycle and notice how you feel

Small shifts really do lead to big changes—and your nervous system loves consistency 🤍
Your body doesn’t need perfection. It just needs support.

What’s one habit you’re committing to this quarter?

12/10/2025

As we move through the holiday season, remember: you can't pour from an empty cup!

Self-care may be a buzzword; but at it's core; it simply means intentionally doing things to support your mental, emotional, physical and spiritual health.

This season, give yourself the gift of self-care. Whether it's a quiet cup of tea, a brisk walk, or a chiropractic appointment, make time for activities that replenish your energy.✨

What's your favorite form of self-care during the holidays? Share in the comments!👇

11/27/2025

Feeling extra grateful this season. 🍂
Thank you to our incredible patients for allowing us to care for you and your families.😊

Your trust and kindness make our work meaningful every single day. Thank you for being part of our community🧡

11/12/2025

✨ Your Nervous System: The Foundation of Health ✨

Think of your nervous system as your body’s master control center — it keeps everything running smoothly, from your immune system to your energy, sleep, and stress response. 💪

When it’s functioning properly, your body knows how to:
🦠 Fight off germs naturally
⚡ Stay energized throughout the day
💤 Rest and repair during sleep
💆‍♀️ Handle stress without it wearing you down

As busy families, we often forget that our bodies have an incredible built-in healing system. Chiropractic care helps keep that system communicating clearly — so you and your family can feel your best, naturally. 🌿

11/06/2025

CFR Spotlight: Sinus Support 🌿
Seasonal sniffles slowing you down?
Cranial Facial Release (CFR) gently works to open the nasal cavity and airways improving sinus drainage — helping you breathe easier, naturally.

✨ Relief from sinus pressure
🌬️ Improved airflow and breathing
🌼 Support during seasonal changes

10/15/2025

🍁Can you feel it? That Autumn energy is in the air - and we're SO excited to make October our most FUN month yet!

🎉Get ready for "Fun-Tober"! (October 20-31). We're turning the last stretch of October into a celebration - and you're invited!
✨Prize give aways
🎃Fun for adults and kids
💪A chance to celebrate feeling good and living well!

Because taking care of yourself should be fun! Mark your calendars - more details coming soon!

10/06/2025

💙 We love hearing how chiropractic care impacts your lives — thank you for sharing your experiences with us!

Your feedback reminds us why we’re so passionate about what we do every day. We’re grateful to be part of your health and wellness journey! ✨

👉 Have you noticed benefits from your care? We’d love to hear your story too!

09/26/2025

✨ Feeling tired, irritable, foggy, or struggling with sleep during perimenopause?
It’s not just “part of getting older”— your liver might be the missing piece.

Join our 4-Week Perimenopause Liver Reset to:
✔ Boost energy
✔ Balance mood & hormones
✔ Improve sleep & clarity

📅 Starts Sept. 30 | 💻 Weekly Zoom support | $299
⏳ Register by Oct. 10

➡️ sign up here! https://familyfirstchiropracticwellnesscenter6824.practicebetter.io/ #/642c8066244480a8f9282b36/bookings?c=68c9c75f425c2ff21d97c38f&step=cours

09/24/2025

☀Before you check your phone:...start your day with intention! A few simple steps can make a big difference:
✨Hydrate = water + electrolytes
✨Deep Breathing
✨Gentle Stretching
✨Gratitude thought

Small habits can help set the tone for a healthier, happier day.💛

09/22/2025

🍂 Hello, Fall! A new season is the perfect time to reset, refresh, and realign. 🍁

09/12/2025

September is the perfect time to reset after the summer's chaos. 🌞➡🍁
Try these 5 simple habits to feel your best this Fall:
1️⃣Consistent sleep schedule.
2️⃣Hydrate before coffee.
3️⃣Move your body daily.
4️⃣Plan meals ahead.
5️⃣Regular chiropractic care.

✨Small steps now = big results later!

Address

1247 Gun Club Road
White Bear Lake, MN
55110

Opening Hours

Monday	9am - 6pm
Tuesday	8am - 5pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	12pm - 6pm
Saturday	9am - 12pm

Telephone

+16514849009

Website

http://www.MyFamilyFirstChiro.com/, https://linktr.ee/myfamilyfirstchiro

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