MJ Lohn Therapies

03/03/2019

What are you waiting for?

The health benefits of massage encompass many areas of life, from physical to emotional and even social needs. You can get a massage by yourself for a getaway from the dull routine or hectic schedule. Or you can take a family member or friend for a shared pampering experience and bonding opportunity. Massage is more than a touch; it can enhance your life in ways you never dreamed.

Book your Indulge Salon and Spa appointment on Vagaro now!

02/28/2019

Massage makes a great gift for others.

If you are looking for a special gift to give for a birthday, anniversary, holiday or another special event, consider a gift certificate for a body massage. Hardly anyone can turn down a gift like that, with all the benefits of massage that provide a relaxing experience. The give of a massage is great for men and women of all ages and backgrounds. If you're lucky, you may get the same gift in return!

Get a Indulge Salon and Spa gift certificate today on Vagaro!

02/24/2019

Health Benefits of Massage: Massage can aid the body in detoxifying.

Many are now realizing the important health benefits of massage therapy. Massage therapy is not just for relaxation; it can also aid your body in detoxifying through Lymph Drainage Therapy. Lymph Drainage Therapy helps your body get rid of dietary and environmental toxins.

Lymph Drainage Therapy can greatly support any cleansing program you are in. The key behind Lymph Drainage Therapy is movement. Your massage therapist employs a series of rhythmic movements that stimulate your body. The massage movement include irregular and altering applications of pressure that gently compress stretch your muscle tissues.

The lymphatic system is one of the main elimination systems of the body that is integral in the detoxification process. It is responsible for the absorption of food nutrients and it also creates a waste disposal system in your body. With the serious of strokes, detoxification massage aids your lymphatic system to clear dietary toxins and other unwanted substances. The body toxins are actually by-products of stress, dead cells, heavy metals and other excess debris from your cells.

You can also enhance your immune system, strengthen the muscles and toughen your connective tissue. The massage therapy session can remove blockages of the circulatory system. In addition, Lymph Drainage Therapy can also help prevent health conditions including fatigue, headaches, fibromyalgia and other system dysfunctions that result from the presence of toxins in your body.

02/21/2019

Health Benefits of Massage: Massage can be rejuvenating.

At various points in life, you may feel run-down, overwhelmed, or bored from the daily routine. When you get a massage, your body and mind wake up! Even though the massage feels totally relaxing, by the time you leave, you will feel more alert and fresh than you have in a long time. By stimulating the brain and the body, massage rids your body of distractions and helps you get in tune with feelings both physical and emotional, regenerating sapped power reserves to give you energy for the rest of the day.

02/17/2019

Got the Winter Blues? A massage will improve your general mental health, social functioning and depressive feelings.

Book today: https://www.vagaro.com/indulgesalonandspa1/book-now

02/14/2019

Winter driving stressing you out? Research has shown massage lowers cortisol levels( the stress hormone). We all know stress has been linked to every major illness as it breaks down the immune system.

Be careful out there and take good care!
Mj

https://www.vagaro.com/indulgesalonandspa1/book-now

02/10/2019

Health Benefit of Massage: Massage enhances your mood.

Releasing feel-good endorphins into your system, massage creates a sense of well being that can make anyone feel better. Getting away from the hectic pace of everyday life and enjoying a personal indulgence can give you a calmer, happier frame of mind.

02/09/2019

Valentine's Day Special
Chocolate Facial with Barb
One hour Massage with Mary Jo
(including essential oils)
Glass of champagne
Yummy chocolate

Book on February 14, 15 or 16

Book now at: https://www.vagaro.com/indulgesalonandspa1/book-now or call Indulge at 651-797-6440.

02/07/2019

Health Benefits of Massage: Massage provides a welcome respite.

Let's face it: few people take adequate care of themselves. High-stress jobs, financial concerns, relationship problems among many other things can bring you down. All of these things can be demanding, so escaping for a little while and getting a massage is a terrific way to step into another world to enjoy the luxury and comfort. You will return to the everyday world a better person because you took time to take care of yourself.

02/03/2019

Health Benefits of Massage: Massage reduces stress.

A whole-body massage can relax those stiff muscles that may be causing tension headaches. It can help to temporarily free your mind of stressful events or difficult emotions. Having a massage puts the focus on you and the present, taking it from problems and the past or future. You can escape challenges and problems by languishing in the care of a trained massage therapist whose firm hands will roll the tension right out of your body.

02/02/2019

Valentine's Day Special

Chocolate Facial with Barb
One hour Massage with Mary Jo
(including essential oils)
Glass of champagne
Yummy chocolate

Book on February 14, 15 or 16

Book now at: https://www.vagaro.com/indulgesalonandspa1/book-now or call Indulge at 651-797-6440.

01/31/2019

Health Benefits of Massage: Massage improves circulation and your immune system.

Whether you're feeling sluggish, have been doing too much deskwork or don't get enough exercise, a massage can help to stimulate your body tissues and improve circulatory flow. For some people, massage can lower blood pressure and improve pulse rates to actually contribute to overall improved health.

Massage also helps ward off bugs by boosting your "natural killer cells", the immune system's first line of defense against invading illness. "We know that cortisol destroys natural killer cells," says Tiffany Field, PhD., director of the Touch Research Institute at the University of Miami School of Medicine. "Therefore, since massage decreases cortisol, your immune cells get a boost." Massage even seems to boost immunity in those people with severely compromise immune systems.