Naturally Aligned Chiropractic + Wellness

Naturally Aligned Chiropractic + Wellness With 3 locations {White Bear Lake, St. We specialize in pregnancy and pediatrics.

Paul and Eagan} we offer gentle chiropractic adjustments, craniosacral therapy, kinesiotaping, IASTM/Graston, nutrition and lifestyle therapy.

Meet Lettie Rae Marlowe | Born 3.25.26 | Weighing 6lbs 9ozIsn't she perfect?!?! Dr. Katie is now on maternity leave gett...
04/09/2026

Meet Lettie Rae Marlowe | Born 3.25.26 | Weighing 6lbs 9oz

Isn't she perfect?!?! Dr. Katie is now on maternity leave getting to know this new little love. Dr. Amber and Dr. Kelley are available for care in the White Bear Lake office. We appreciate your flexibility in supporting Dr. Katie during this time and look forward to continuing your care seamlessly.

We’re excited to share that as of Monday, March 30th, Dr. Katie will be stepping away on maternity leave as she welcomes...
03/19/2026

We’re excited to share that as of Monday, March 30th, Dr. Katie will be stepping away on maternity leave as she welcomes her newest addition. This is such a special time, and we couldn’t be happier for her!

While she is away, Dr. Amber and Dr. Kelley will be caring for patients in our White Bear Lake office. Their schedules are open and ready for you to book at your convenience.
Please know that your care will remain consistent, thoughtful, and high-quality. Our doctors work closely together to ensure a seamless transition, and we are confident you will be in excellent hands.

Thank you for your continued trust and for supporting Dr. Katie during this exciting time for her family.

* St. Paul and Eagan office schedules will not be affected.

03/19/2026

We’re excited to share that as of Monday, March 30th, Dr. Katie will be stepping away on maternity leave as she welcomes her newest addition. This is such a special time, and we couldn’t be happier for her!

While she is away, Dr. Amber and Dr. Kelley will be caring for patients in our White Bear Lake office. Their schedules are open and ready for you to book at your convenience.

Please know that your care will remain consistent, thoughtful, and high-quality. Our doctors work closely together to ensure a seamless transition, and we are confident you will be in excellent hands.

Thank you for your continued trust and for supporting Dr. Katie during this exciting time for her family.

* St. Paul and Eagan office schedules will not be affected.

03/09/2026

SOOOO ITCHY. Who’s with me?! 🙋‍♀️😩

Here are my at home go to’s for allergy season:

🍃 Saline, 24/7. Keep the sinus passages clear and free of pollen. Use neti pot or sinus rinse every night.

🍃D-Hist. A supplement we carry in office that helps calm the histamine reaction. Comes in chewable form for kiddos, too!

🍃 Acupuncture. I SWEAR by this for allergy season. Looking forward to my first visit tomo!

🍃Chiro. (Duh) Did you know we can work on your sinuses?! And getting everything moving and working properly in the cervical spine helps with drainage and decreasing inflammation.

…did you know that we adjust mamas in labor? 🤰 It is such an honor and pleasure to be able to be a part of someone’s bir...
01/29/2026

…did you know that we adjust mamas in labor? 🤰

It is such an honor and pleasure to be able to be a part of someone’s birth story. This mama saw me across her whole pregnancy so it was even more special to be there that day.

Thank you for trusting us with your care in pregnancy and beyond. We love sharing all the moments with you.

Wishing you a Happy Holidays from our Naturally Aligned family to yours! 🎄
12/17/2025

Wishing you a Happy Holidays from our Naturally Aligned family to yours! 🎄

12/17/2025

Happy Holidays from our Naturally Aligned team to yours! 🎄

Ways to Support Your Nervous System This December 🎄✨The holidays should feel joyful - but let’s be real, they can also f...
11/30/2025

Ways to Support Your Nervous System This December 🎄✨

The holidays should feel joyful - but let’s be real, they can also feel overstimulating. Here are some cozy, seasonal ways to keep your nervous system steady so you can soak in the magic:

🍲 Make a hearty holiday stew or soup - warm foods signal safety and comfort to your body.

☕ Sip your coffee, tea, or hot cocoa by the glow of the Christmas tree instead of a screen.

🎶 Play soft holiday music while you cook or unwind - sound helps regulate the vagus nerve.

🕯️ Start a seasonal diffuser blend (Northern Lights Black Spruce, Orange, and Cinnamon Bark smells AMAZING!)

💤 Allow yourself true rest - cozy up under a blanket, take a nap, or give yourself permission to leave the to-do list undone.

🌲 Bundle up for a family walk to look at Christmas lights - fresh air plus twinkle lights = nervous system gold.

📖 Read a holiday story with your kids (or for yourself) before bed - connection lowers stress better than rushing through bedtime.

💆 Schedule your chiropractic adjustment - the holidays test your adaptability, and your nervous system thrives with support.

🤍 Focus on connection over perfection - the nervous system feels safest in presence, not pressure.

✨ Protect your peace this December. Your nervous system will thank you - and so will your family.

Small Business Saturday 🛍️✨We love being part of communities that are full of heart, dedication, and local gems. This we...
11/29/2025

Small Business Saturday 🛍️✨

We love being part of communities that are full of heart, dedication, and local gems. This weekend, while you’re checking off holiday shopping lists, don’t forget to show some love to the small businesses that make these towns so special. 💛

When you shop local, you’re not just buying a product or service - you’re supporting a dream, a family, and a neighbor.

Tag us in other small business posts and drop your favorite local spots in the comments so we can spread the love even further! ✨

If Black Friday (and the start of the Christmas hustle) has you feeling frazzled, consider this your sign to pause. Take...
11/28/2025

If Black Friday (and the start of the Christmas hustle) has you feeling frazzled, consider this your sign to pause. Take a deep breath, unclench your jaw, and give your body a moment to recoup. 🤍

Your nervous system is the filter through which you experience all of it - the excitement, the stress, the crowds, the late nights. When it’s overloaded, even the smallest things can feel overwhelming. But when it’s clear and regulated, your body has more capacity to stay calm, adapt to the chaos, and actually enjoy the season.

So in between the deals and the to-do lists, remember:

✨ Breathe deeply.
✨ Step outside for fresh air.
✨ Anchor yourself in presence.
✨ And, don’t forget the power of your adjustment - the reset your nervous system needs most.

Because this season isn’t about how much you can cram into a day…it’s about having the capacity to experience it fully. 🎄

This Thanksgiving, our hearts are full. 🧡 One of the greatest gifts is the people we get to serve - families who trust u...
11/27/2025

This Thanksgiving, our hearts are full. 🧡 One of the greatest gifts is the people we get to serve - families who trust us with their health, kids who light up our days, and a community that continues to remind us what connection and care truly mean.

From all of us here at Naturally Aligned, we wish you a Thanksgiving filled with rest, laughter, and memories you’ll carry for years to come.

Happy Thanksgiving!

How can we help your family find ease? 🤍
11/26/2025

How can we help your family find ease? 🤍

Address

2025 4th Street, Suite 100
White Bear Lake, MN
55110

Telephone

+16512105261

Website

Alerts

Be the first to know and let us send you an email when Naturally Aligned Chiropractic + Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category