Naturally Aligned Chiropractic + Wellness

10/22/2025

Does your nervous system need some tuning?

10/21/2025

Witch Way to Better Focus? ✨🧙‍♀️

When kids have a hard time staying on task, it’s not always necessarily about the effort they’re putting in, it often ties back to how well their nervous system is working behind the scenes.

Inside your child’s nervous system, constant messages travel like magic between the brain and the rest of the body. When those messages are clear, it’s easier to filter distractions, remember instructions, and shift from one task to the next.
But, when the nervous system is stressed or dys-regulated, it’s like trying to read a book with missing pages - focus, learning, and emotional regulation can all be disrupted.

Gentle, nervous system-centered chiropractic care helps restore that clear brain-body communication, giving your child the foundation they need for better focus, adaptability, and calm - in the classroom and beyond.

The best kind of magic is found in a well-connected nervous system! 🪄✨

10/20/2025

Ear infections seem to be more common this time of year, but what if we told you that it’s not necessarily about germs? 🧐

Busy schedules, lots of indoor time, holiday treats, and changes in sleep routine can all add stress to your child’s nervous system…making drainage harder and inflammation more frequent.

Antibiotics may clear bacteria, but they don’t fix the real issue: how well the body is adapting. That’s where nervous system-focused chiropractic care makes a difference. ✨

Swipe to learn why so many families add chiropractic to their fall wellness checklist. 🤍

10/19/2025

When most people think of fatigue, they picture needing more sleep or an extra cup of coffee. But, chronic fatigue is different - it’s a deeper, ongoing exhaustion that doesn’t go away with rest.

Your energy depends on more than just the hours you sleep, it’s also shaped by how efficiently your nervous system regulates and adapts throughout the day. When your nervous system is under constant stress or stuck in a state of dysregulation, it can drain your reserves. 🧠

Your nervous system is in charge of managing everything from your heart rate and digestion to hormone balance and immune function. If it’s working overtime just to keep you going, there’s less energy left for you to FEEL vibrant, focused, and strong. ⚡️

Chiropractic care helps restore balance within your nervous system so your body can shift out of “energy drain” mode and into a more regulated, efficient state. Over time, that can mean more clarity, more stamina, and a greater capacity to fully engage in life.

True relief from chronic fatigue comes from nurturing your nervous system the way it needs. It’s about giving your body the chance to regulate, recover, and rebuild its energy - from the inside out!

10/18/2025

October is National Chiropractic Month - and we couldn’t let it pass without thanking YOU!

Every adjustment is so much more than a moment on the table. It’s a chance to walk alongside families in health. We believe chiropractic care truly is for everyone - from the tiniest newborns to the wisest grandparents. When the nervous system is clear and connected, every generation has the chance to live healthier, happier, and more adaptable. 🌟

Here are a few of the many reasons we’re honored to care for families:

👶 Newborns who get to settle more peacefully and rest easier in those early months

🎒 Kids who feel stronger, more focused, and ready to take on all their adventures

🤍 Parents who discover more patience, more energy, and a sense of calm in the chaos

👵 Grandparents who get to move with ease, share in the laughter, and create lasting memories

This is why we love what we do - and why we’re so grateful to each of you for trusting us with your family’s care. 🫶 Here’s to stronger nervous systems, healthier families, and a community that continues to thrive together! ✨

10/17/2025

For some kids, dealing with multiple holidays so close together can feel like too much for their brain to process - all the sounds, lights, smells, and changes in routine pile up fast. 🎃

Sensory sensitivities are signs that the brain and nervous system may be working harder than they should to sort, filter, and respond to the world.
Chiropractic care helps support healthier brain-body communication, so kids can adapt more easily, process input more efficiently, and feel calmer in busy environments.

A more regulated nervous system = more energy for connection, joy, and actually enjoying the season together. 🩶

10/16/2025

When it comes to fertility and pregnancy, most women don’t think about the pelvis - but its position plays a powerful role in both!

🧘🏻‍♀️ The pelvis is home to vital structures - Your reproductive organs, ligaments, and important nerves are supported within this space. When the pelvis is in proper alignment, these systems can function the way they were designed to.

⚡ Alignment influences nervous system communication - Subluxations (misalignments) in the pelvis and lower spine can create stress within the nervous system - the master control system for hormones, cycles, and overall reproductive health.

✨ During pregnancy, pelvic positioning becomes even more important - An aligned pelvis relieves tension on the uterus and surrounding ligaments, helping mom feel more comfortable and creating space for baby to grow and move. Just as importantly, proper alignment supports clear nervous system communication - allowing mom’s body to adapt more smoothly to all the changes of pregnancy.

Chiropractic care gently restores stability to the pelvis and clarity to the nervous system. That means fewer barriers for your body as it works to regulate cycles, carry pregnancy with more ease, and create the healthiest environment possible.
When the foundation is strong, everything built on top of it functions better - and that includes fertility, pregnancy, and beyond. 🤍

10/15/2025

Immune Function + Nervous System health go hand in hand! Fall is the perfect season to start chiropractic care for your family!

10/14/2025

Did you know we’ve been a part of Twin Cities Birth Center + Women's Health Clinic since they opened their doors 16 years ago? It’s been a beautiful experience - we love connecting with providers and patients 🫶

Body work in pregnancy is SO important. It can help balance your physical body as well as your emotions. Studies show that a balanced body can help with shortening labor time and aiding in a straight forward birth. At Twin Cities Birth Center + Women's Health Clinic, we offer acupuncture through Reverie Acupuncture LLC as well as chiropractic care through Naturally Aligned Chiropractic + Wellness. Being able to provide these services all under the same roof has always been our goal to help people maintain a healthy body during pregnancy!

10/14/2025

You give and give…until there’s nothing left for yourself. 😢 The late nights, the endless to-do lists, the constant pull in a hundred directions - it’s a rhythm you’ve been keeping for so long, you’ve almost forgotten what it feels like to truly rest.
Burnout happens when your body has been running in survival mode for so long that it forgets how to slow down. It shows up as:

- Sleep that doesn’t refresh you
- Energy that never seems to come back
- A short fuse with the people you love most
- A lowered immune system, right when you need it strong

At the center of all this is your nervous system! It’s the control center that decides how you respond to stress, how you recharge, and how your body heals.

Chiropractic care helps bring that system back into balance, restoring clear communication between your brain and body. When that happens, your body can shift out of overdrive and finally begin to rest, recover, and rebuild.

Mom burnout isn’t simply about feeling tired; it’s the ongoing weight of juggling everyone’s needs and responsibilities. Remember, your health matters too. The same love and energy you give so freely to your family is worth giving back to yourself. 🤍

10/13/2025

Headaches might feel like a normal part of life, but they’re really a signal that your nervous system is under stress. When the upper spine is misaligned, it can interfere with the way the brain and body communicate - and that lack of clarity is what often triggers recurring headaches.

Chiropractic care focuses on restoring that communication! With a clearer, more connected nervous system, your body has the opportunity to regulate, recover, and move forward without headaches constantly getting in the way.

10/13/2025

Ever catch yourself snapping like Wednesday Addams, dragging around like a zombie, or feeling as moody as Dracula before sunrise? 🤪

When your nervous system is bombarded with chronic amounts of stress, not only does it affect your body, but it impacts your emotional regulation, too!

An overactive sympathetic nervous system can leave you feeling:

🧛‍♂️ Irritable + snappy

👻 Anxious or restless

🧟‍♀️ Drained of energy

🎃 Less able to handle everyday stress

This happens because your nervous system doesn’t separate physical and emotional stress - it processes it all. When it’s constantly on defense, your mood regulation takes a hit.

Chiropractic adjustments help restore balance by activating the “rest + regulate” side of your nervous system. ✨ This supports not only better sleep, digestion, and immunity - it also gives your brain and body the calm they need to keep your mood steady.

Don’t let your nervous system keep you stuck in scary mode. 👀 Let Naturally Aligned Chiropractic & Wellness care help you feel less like BOO, and more like YOU! 🌙🤍