White Bear Eye Clinic and Optical

01/14/2026

👀 Signs You’re Overdue for an Eye Exam

Life gets busy, and eye exams are easy to put off. But your eyes often give subtle clues when it’s time for a checkup.

You may be overdue for an eye exam if you notice:

👓 Blurry vision or trouble focusing

🤕 Frequent headaches or eye strain

💻 Discomfort after screen time

🌙 Difficulty seeing at night

📅 It’s been more than a year since your last exam

Even if your vision feels “fine,” regular eye exams help catch changes early — sometimes before you notice symptoms.

👁️ Staying ahead of vision changes can help you see more comfortably and protect your eye health long-term.

📍 Schedule your eye exam today:
🌐 www.visionsource-whitebeareyeclinic.com
📞 651-429-3379

01/12/2026

👓 Start the Year with a Comprehensive Eye Exam

A new year is a great time to check in on your health — and that includes your eyes.

Even if your vision feels “fine,” a comprehensive eye exam does more than update your prescription. It helps detect early signs of eye conditions, monitor changes in vision, and keep your eyes healthy for the year ahead.

Why start the year with an eye exam?

👀 Catch vision changes early

🩺 Check overall eye health — not just eyesight

📋 Make sure your glasses or contacts are still the right fit

✅ Get peace of mind knowing your eyes are taken care of

Life gets busy, and eye exams are easy to put off. Scheduling now helps you stay ahead of potential issues before they become bigger problems.

📍 Schedule your comprehensive eye exam today:
🌐 www.visionsource-whitebeareyeclinic.com
📞 651-429-3379

01/07/2026

👀 Fun Eye Facts You Probably Didn’t Know

Your eyes are pretty amazing — and they do more than you might think! Here are a few fun facts that might surprise you:

👁️ Your eyes can distinguish millions of colors
😴 You blink about 15–20 times per minute (more when your eyes are tired)
🧠 The brain processes what you see faster than almost any other information
🌙 Your eyes are more sensitive to movement at night than during the day
💧 Tears actually have different types — some protect your eyes, others respond to emotions

Pretty cool, right? Even small daily habits and regular eye exams help keep these incredible organs working their best.

👓 When was your last eye exam? If it’s been a while, we’re here to help keep your vision clear and healthy.

📍 Schedule an appointment today:
🌐 www.visionsource-whitebeareyeclinic.com
📞 651-429-3379

01/05/2026

❄️ January Events Around the Twin Cities

Winter in the Twin Cities doesn’t mean staying inside — there’s plenty of fun happening across Minneapolis and St. Paul this month! From outdoor festivals to community celebrations, here are some great local events to check out:

🌨️ Saint Paul Winter Carnival – A beloved Twin Cities tradition with ice sculpture competitions, parades, and winter fun for all ages, running through late January into early February.
wintercarnival.com

🪁 Lake Harriet Winter Kite Festival – Enjoy colorful kite flying and winter activities at Lake Harriet for a unique way to embrace the season.
Minneapolis Park & Recreation Board

🎿 City of Lakes Loppet – A winter festival with cross-country skiing, snowshoeing, fat biking and more — perfect for both competitive and recreational fun.
Loppet

🎉 Great Northern Winter Festival – Outdoor events, music, public art, and food experiences celebrating winter in the heart of the Twin Cities.
Meet Minneapolis

🥶 Polar Plunge – White Bear Lake – Take a chilly leap for a great cause at the White Bear Lake Polar Plunge! A fun (and freezing!) winter tradition supporting Special Olympics Minnesota.
plungemn.org

☃️ Winter Family Fun – Local parks and trails offer ice skating, winter walks, sledding hills, and cozy activities perfect for kids and families.
Meet Minneapolis

Whether you’re into outdoor fun, winter traditions, or family activities, there’s something happening this month to help you enjoy the season.

📍 Know of another local event? Share it in the comments!

📞 651-429-3379
🌐 www.visionsource-whitebeareyeclinic.com

12/30/2025

https://visionsource-whitebeareyeclinic.com/2025/08/13/a-look-at-the-strangest-eyes-in-nature/

The animal kingdom is full of fascinating adaptations. Some of the most jaw-dropping examples can be found in eyes. From incredible vision capabilities

12/25/2025

🎄 Merry Christmas from All of Us at White Bear Eye Clinic & Optical! 🎁

Wishing you a season filled with cozy moments, joyful memories, and clear views of everything that matters most. 👓❤️

We’re so grateful for the trust you place in us each year—and we’re honored to care for your vision and be part of your family’s health journey.

Whether today is full of loud laughter, quiet reflection, or a little bit of both… may your heart be warm, your coffee be strong, and your holiday be merry.

With gratitude and holiday cheer,
The White Bear Eye Clinic & Optical Team

12/23/2025

Phones are back up. Thank you for your patience.

12/23/2025

Telephones are down. We are working on getting them up. Thanks for your patience. We're open until 7:00.

12/23/2025

🎄🍪 Christmas Poll: What’s Your Holiday Favorite? 🍪🎄

It’s the most wonderful time of the year, and we want to know—what’s your favorite Christmas tradition? 🎅

🎁 Your options:
✨ Decorating the tree
🍪 Baking holiday cookies
🎶 Singing carols or listening to festive music
❄️ Playing in the snow

Vote below and share what makes your holidays magical! 🎉

💥

12/18/2025

👁️ Are Your Eyes Telling You Something About Your Health?

Here’s What They Might Be Revealing…

Your eyes don’t just help you see—they can also help your doctor see what’s going on inside your body.

During a comprehensive eye exam, we can spot early signs of several serious health conditions—often before symptoms appear elsewhere. Here’s what your eyes might be saying:

🩸 Hypertension (High Blood Pressure):
Changes in the blood vessels of your retina can signal high blood pressure, even if you feel fine.

🩺 Diabetes:
Diabetic retinopathy—caused by changes in the eye’s blood vessels—is often one of the first indicators of undiagnosed diabetes.

💥 Stress:
Chronic stress can contribute to eye strain, twitching, and even visual disturbances like blurred or double vision.

🧠 Neurological Issues:
Pupil responses, optic nerve health, and eye movement patterns can hint at problems related to the brain or nervous system.

🦠 Autoimmune Disorders & Infections:
Dry eyes, inflammation, or sudden changes in vision can sometimes be linked to underlying immune responses.

💡 The bottom line?
Regular eye exams are about much more than a glasses prescription—they’re an essential part of your overall health care.

📅 Has it been a while since your last exam? Let’s get you scheduled.

📞 651-429-3379
🌐 www.visionsource-whitebeareyeclinic.com
📍 4750 Washington Square, White Bear Lake, MN 55110

12/17/2025

👁️ How Do Seasonal Changes Affect Your Eyes?

Tips for Clear & Comfortable Vision All Year Long

Just like your skin and sinuses, your eyes react to the seasons! Here’s how each time of year can affect your vision—and what you can do about it:

🍂 Fall

What Happens: Dry air begins creeping in, allergens like ragweed can cause irritation, and back-to-school screen time increases.

Eye Tip: Use preservative-free artificial tears and follow the 20-20-20 rule to reduce digital eye strain.

❄️ Winter

What Happens: Cold winds + indoor heat = dry, irritated eyes. Glare from snow can also strain vision.

Eye Tip: Use a humidifier indoors, wear sunglasses on bright snowy days, and hydrate more than you think you need.

🌸 Spring

What Happens: Pollen levels spike, triggering itchy, watery, allergy-prone eyes.

Eye Tip: Keep windows closed on high pollen days, avoid rubbing your eyes, and ask us about allergy-safe eye drops.

☀️ Summer

What Happens: UV exposure increases, chlorine from pools can irritate eyes, and dry eye flares with air conditioning.

Eye Tip: Always wear UV-protective sunglasses (even on cloudy days), rinse eyes after swimming, and drink plenty of water.

👓 Your eyes work hard in every season—let’s keep them healthy and happy year-round. Schedule your annual eye exam and we’ll help you prepare for whatever the forecast brings!

📞 651-429-3379
🌐 www.visionsource-whitebeareyeclinic.com
📍 4750 Washington Square, White Bear Lake, MN 55110

12/15/2025

📖 Neurolens = Faster Reading, Better Focus 👓💡

Did you know that eye misalignment doesn't just cause headaches and eye strain—it can actually slow down how quickly and comfortably you read?

A recent study found that patients increased their reading speed by 20+ words per minute after wearing Neurolens for just 90 days.
That’s not just faster—it’s more focus, more comprehension, and way less fatigue. 🙌

Why it matters:
🧠 Your eyes and brain have to work together to track and process text.
⚠️ Even small misalignments can make that harder—especially on screens.
✅ Neurolens helps realign your vision, reducing strain and improving reading performance.

Whether you're a student, professional, or an avid book lover, better reading means better living.

Take the quick Neurolens test to see if your eyes are slowing you down:
🔗 https://neurolenstest.com

📍 White Bear Eye Clinic & Optical
📞 (651) 429-3379
🌐 www.visionsource-whitebeareyeclinic.com