White Bear Eye Clinic and Optical

02/14/2026

❤️ Love is all you need. ❤️

Whether it’s family, friends, pets, or the people who make your days brighter — today is a reminder to celebrate all the love around you.

Wishing our community a Valentine’s Day filled with kindness, connection, and lots of heart. 💕

02/12/2026

🚨 Emergency Eye Exams: When Your Eyes Can’t Wait

Eye emergencies can happen when you least expect them — and getting care quickly can make a big difference.

You should seek an emergency eye exam if you experience:

👀 Sudden vision changes or vision loss

⚡ Flashes of light or new floaters

😖 Eye pain or pressure

🔴 Red, irritated, or swollen eyes that come on suddenly

🧴 Something in your eye that won’t flush out

Eye issues can be scary, but you don’t have to navigate them alone. Prompt care helps protect your vision and identify the best next steps.

If you’re unsure whether your situation is urgent, it’s always better to call and ask.

📍 If you’re experiencing an eye concern, contact us right away:
🌐 www.visionsource-whitebeareyeclinic.com
📞 651-429-3379

02/10/2026

💻 Digital Eye Strain & the 20-20-20 Rule

Do your eyes feel tired, dry, or sore after a long day on screens? You’re not alone. Phones, computers, and tablets can take a real toll on your eyes — a condition called digital eye strain.

Common signs of digital eye strain include:

👀 Tired or achy eyes

💧 Dry or watery eyes

🤕 Headaches

📉 Blurry vision after screen time

One simple habit can help:

⏱️ The 20-20-20 Rule

Every 20 minutes, look at something 20 feet away for 20 seconds.

This gives your eyes a quick break and helps reduce strain throughout the day.

Other helpful tips:

💡 Adjust screen brightness and lighting

😌 Blink more often to prevent dryness

👓 Make sure your glasses or contacts are up to date

If screen discomfort is becoming a daily issue, it may be time for an eye exam to make sure your vision and eye health are properly supported.

📍 Schedule an appointment today:
🌐 www.visionsource-whitebeareyeclinic.com
📞 651-429-3379

02/09/2026

🎉 Big news worth celebrating! 🎉

We are incredibly proud to share that our associate optometrist, Dr. Anna Percival, has been named Young O.D. of the Year by the Minnesota Optometric Association.

This award recognizes excellence in patient care, leadership, and dedication to the optometry profession—and Dr. Percival embodies all of that and more. Her passion for eye health, commitment to our patients, and positive impact within our clinic and community make this honor incredibly well deserved.

We are so lucky to have her as part of the White Bear Eye Clinic team, and we’re excited to see all the amazing things she’ll continue to do.

Help us congratulate Dr. Percival on this well-earned recognition! 👏👓✨

02/05/2026

👀 Eye Health Myths: Fact vs. Fiction

There’s a lot of eye advice floating around — but not all of it is true. Let’s clear up a few common eye health myths we hear all the time.

❌ MYTH: Reading in dim light will damage your eyes
✅ FACT: It may cause temporary eye strain, but it won’t permanently harm your vision.

❌ MYTH: If you see well, you don’t need an eye exam
✅ FACT: Eye exams check more than vision — they also monitor eye health and can detect early issues.

❌ MYTH: Sitting close to the TV ruins your eyesight
✅ FACT: It can cause eye fatigue, especially for kids, but it doesn’t permanently damage eyes.

❌ MYTH: Eye problems only happen as you get older
✅ FACT: Eye health matters at every age — kids and adults both benefit from regular exams.

Knowing the facts helps you take better care of your eyes and avoid unnecessary worry.

👁️ Have a question you’ve always wondered about? Drop it in the comments — we’re happy to help!

📍 Schedule an eye exam or learn more:
🌐 www.visionsource-whitebeareyeclinic.com

📞 651-429-3379

02/04/2026

❄️ February Family-Friendly Events Around the Twin Cities

There’s plenty of fun to be had around the metro this month, whether you’re cozying up inside or enjoying winter activities together!

📅 February Events In & Around White Bear Lake + Twin Cities

🌽 White Bear Lake Winter Farmers Market
Local vendors, handmade goods, and seasonal finds — all indoors.
📍 Normandy Park Education Center
🗓️ Saturday, February 8, 2026 | 9:00 AM – 1:00 PM

⛳ Bear’ly Open — Golf on Ice
A classic White Bear Lake tradition benefiting the local food shelf. Expect costumes, ice golf, and community fun.
📍 White Bear Lake Area
🗓️ Friday–Saturday, February 6–7, 2026

🏁 Monster Jam®
Massive trucks, big air, and high-energy stunts — a crowd favorite for kids and adults alike.
📍 U.S. Bank Stadium, Minneapolis
🗓️ Saturday–Sunday, February 7–8, 2026

🎨 Minneapolis Institute of Art — Family Day
Free family-friendly art activities, hands-on projects, and gallery exploration.
📍 Minneapolis Institute of Art
🗓️ Sunday, February 15, 2026

Have an event we missed? Drop it in the comments!

📞 651-429-3379
🌐 www.visionsource-whitebeareyeclinic.com

01/14/2026

👀 Signs You’re Overdue for an Eye Exam

Life gets busy, and eye exams are easy to put off. But your eyes often give subtle clues when it’s time for a checkup.

You may be overdue for an eye exam if you notice:

👓 Blurry vision or trouble focusing

🤕 Frequent headaches or eye strain

💻 Discomfort after screen time

🌙 Difficulty seeing at night

📅 It’s been more than a year since your last exam

Even if your vision feels “fine,” regular eye exams help catch changes early — sometimes before you notice symptoms.

👁️ Staying ahead of vision changes can help you see more comfortably and protect your eye health long-term.

📍 Schedule your eye exam today:
🌐 www.visionsource-whitebeareyeclinic.com
📞 651-429-3379

01/12/2026

👓 Start the Year with a Comprehensive Eye Exam

A new year is a great time to check in on your health — and that includes your eyes.

Even if your vision feels “fine,” a comprehensive eye exam does more than update your prescription. It helps detect early signs of eye conditions, monitor changes in vision, and keep your eyes healthy for the year ahead.

Why start the year with an eye exam?

👀 Catch vision changes early

🩺 Check overall eye health — not just eyesight

📋 Make sure your glasses or contacts are still the right fit

✅ Get peace of mind knowing your eyes are taken care of

Life gets busy, and eye exams are easy to put off. Scheduling now helps you stay ahead of potential issues before they become bigger problems.

📍 Schedule your comprehensive eye exam today:
🌐 www.visionsource-whitebeareyeclinic.com
📞 651-429-3379

01/07/2026

👀 Fun Eye Facts You Probably Didn’t Know

Your eyes are pretty amazing — and they do more than you might think! Here are a few fun facts that might surprise you:

👁️ Your eyes can distinguish millions of colors
😴 You blink about 15–20 times per minute (more when your eyes are tired)
🧠 The brain processes what you see faster than almost any other information
🌙 Your eyes are more sensitive to movement at night than during the day
💧 Tears actually have different types — some protect your eyes, others respond to emotions

Pretty cool, right? Even small daily habits and regular eye exams help keep these incredible organs working their best.

👓 When was your last eye exam? If it’s been a while, we’re here to help keep your vision clear and healthy.

📍 Schedule an appointment today:
🌐 www.visionsource-whitebeareyeclinic.com
📞 651-429-3379

01/05/2026

❄️ January Events Around the Twin Cities

Winter in the Twin Cities doesn’t mean staying inside — there’s plenty of fun happening across Minneapolis and St. Paul this month! From outdoor festivals to community celebrations, here are some great local events to check out:

🌨️ Saint Paul Winter Carnival – A beloved Twin Cities tradition with ice sculpture competitions, parades, and winter fun for all ages, running through late January into early February.
wintercarnival.com

🪁 Lake Harriet Winter Kite Festival – Enjoy colorful kite flying and winter activities at Lake Harriet for a unique way to embrace the season.
Minneapolis Park & Recreation Board

🎿 City of Lakes Loppet – A winter festival with cross-country skiing, snowshoeing, fat biking and more — perfect for both competitive and recreational fun.
Loppet

🎉 Great Northern Winter Festival – Outdoor events, music, public art, and food experiences celebrating winter in the heart of the Twin Cities.
Meet Minneapolis

🥶 Polar Plunge – White Bear Lake – Take a chilly leap for a great cause at the White Bear Lake Polar Plunge! A fun (and freezing!) winter tradition supporting Special Olympics Minnesota.
plungemn.org

☃️ Winter Family Fun – Local parks and trails offer ice skating, winter walks, sledding hills, and cozy activities perfect for kids and families.
Meet Minneapolis

Whether you’re into outdoor fun, winter traditions, or family activities, there’s something happening this month to help you enjoy the season.

📍 Know of another local event? Share it in the comments!

📞 651-429-3379
🌐 www.visionsource-whitebeareyeclinic.com

12/30/2025

https://visionsource-whitebeareyeclinic.com/2025/08/13/a-look-at-the-strangest-eyes-in-nature/

The animal kingdom is full of fascinating adaptations. Some of the most jaw-dropping examples can be found in eyes. From incredible vision capabilities

12/25/2025

🎄 Merry Christmas from All of Us at White Bear Eye Clinic & Optical! 🎁

Wishing you a season filled with cozy moments, joyful memories, and clear views of everything that matters most. 👓❤️

We’re so grateful for the trust you place in us each year—and we’re honored to care for your vision and be part of your family’s health journey.

Whether today is full of loud laughter, quiet reflection, or a little bit of both… may your heart be warm, your coffee be strong, and your holiday be merry.

With gratitude and holiday cheer,
The White Bear Eye Clinic & Optical Team