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Monday 8am - 4pm Tuesday 2pm - 6pm Wednesday 8am - 12pm Thursday 8:30am - 5:30pm

Lux Family Chiropractic

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White Bear Lake, MN
Lux Family Chiropractic

I am a family wellness chiropractor located near White Bear Lake, MN. I enjoy changing lives and am

11/06/2025

The six-week postpartum checkup isn’t the finish line - it’s just the starting point.

You go to that appointment, get cleared, and everyone acts like your body just magically bounced back.

But mama, you know the truth.

Your back aches from nursing all day. Your neck is stiff from looking down at your baby. Your core feels weak. Your pelvic floor isn’t quite right. And maybe you’re struggling with postpartum anxiety or depression that no one prepared you for.

You were told your body would “go back to normal” after six weeks. But postpartum doesn’t end at six weeks. It’s a journey that lasts months - even years.

Here’s what we see in our practice:

Postpartum moms who receive regular chiropractic care experience real, measurable improvements in both physical recovery AND mental health.
Why? Your nervous system controls everything. From your posture, pelvic floor, stress response, mood, energy, and your ability to regulate emotions when you’re running on 3 hours of sleep.

When your body is in a state of balance and your nervous system is clear, your body can actually heal the way it’s supposed to.
Not just physically - but emotionally, too.

We’re not saying chiropractic care is the only thing you need postpartum.
You need support, rest, nourishment, and community.

But the foundation for taking in all of this support- is your nervous system. That’s a piece too many moms are missing.
And it makes all the difference.

If you’re a mama struggling right now - whether you’re 8 weeks postpartum or 8 years - your body still deserves support.

You don’t have to just push through. You don’t have to accept that “this is just mom life now.”

You deserve to feel strong, grounded, and like yourself again.

11/04/2025

iPads are the new pacifiers. But you have the power to change that. 📱❤️

Your presence is more powerful than any screen. This post breaks down what’s happening developmentally, gives you practical tools for screen-free connection, and shows how chiropractic care supports your child’s nervous system no matter how much tech they’re exposed to.

Swipe through 👉 Save this for later.

Share with a parent who needs to hear it.

Because regulated kids start with empowered parents and we’re here to help both.

10/28/2025

Ladies, what if I told you that your period pain, mood swings, and irregular cycles aren’t just “normal” parts of being a woman?

Your menstrual cycle is one of the most honest indicators of your nervous system health.

When your body is in a state of ease and the nervous system is functioning optimally, your body can regulate hormones more effectively – leading to easier periods and better overall health!

Your nervous system controls:
🧠 Hormone production and regulation

💫 Pain perception and management

🔄 Stress response and adaptation

✨ Sleep cycles that support hormone balance

Swipe to discover what your period symptoms are really telling you about your nervous system health, and how intentional chiropractic care can help your monthly cycle!

Many of the women in our practice share that after consistent nervous system care, their periods become more manageable, their energy improves, and they feel more like themselves throughout their entire cycle.

Your period doesn’t have to rule your life, girlfriend!

When your nervous system is clear and connected, your body can do what it’s designed to do naturally! 💚

10/23/2025

Before you reach for another pair of earplugs or banish your partner to the couch, let’s talk about what that nightly sawing sound might really be telling you.

Snoring isn’t just a sleep annoyance – it’s often your nervous system crying for help.

When your upper cervical spine (the top of your neck) is misaligned, it can affect the nerves that control your airway muscles, tongue position, and breathing patterns. Your nervous system struggles to properly coordinate the muscles needed for clear, quiet breathing during sleep.

What’s really happening:
🧠 Nerve interference disrupts proper muscle coordination
😴 Airways become more likely to collapse during sleep
⚡ Your nervous system can’t regulate breathing patterns optimally
💤 Poor sleep quality affects entire nervous system recovery

So why is snoring a concern? Chronic snoring often indicates your nervous system is stuck in a stress state, even during sleep. This means poor recovery, disrupted hormone production, and your body never fully entering the restorative sleep phases it desperately needs.

Many of our patients notice significant improvements in their sleep quality (and their partner’s peace!) after gentle upper cervical adjustments.

When your nervous system can properly coordinate breathing, everyone sleeps better!

Your snoring might be your body’s way of asking for nervous system support. Are you listening? 💚

10/22/2025

If you’re a regular at Lux, then you’ve seen our sauna promo around the office but here’s your reminder that our sauna special is running through October 30th 🎃🍁

10/21/2025

Mama, in just 9 months, your body will undergo THE most dramatic transformation of your entire life.

Your heart will pump 50% more blood, your ribcage will expand, your pelvis will shift and widen, your center of gravity will completely change, and every organ will move to make room for your growing baby.

This isn’t just physical – it’s creating a neurological impact.

Your nervous system is the conductor orchestrating this entire symphony of change. It’s constantly adapting, adjusting, and communicating with every cell to ensure both you and baby thrive through each stage of pregnancy.

But here’s what matters: When your nervous system is clear and connected through gentle chiropractic care, your body can adapt with greater ease, comfort, and resilience.

You’re not just “getting through” pregnancy – you’re thriving through one of life’s most beautiful transformations!

The Webster Technique and prenatal chiropractic care help your nervous system:
🌱 Adapt to rapid physical changes with less discomfort
⚖️ Maintain optimal pelvic balance as baby grows
💪 Build resilience for labor and delivery
🌸 Support your body’s natural intelligence throughout pregnancy

You were designed for this, mama.

Your body knows exactly what to do – we just help your nervous system communicate those instructions clearly! 💚

Trust your body.
Support your nervous system.
Embrace your incredible adaptability.

10/14/2025

Happy Monday ☺️ if you or someone you know is pregnant and looking for some intentional and loving chiropractic care, click the link in bio for an appointment. We love our Lux babies🤍

10/10/2025

Your nervous system is either helping you THRIVE or keeping you stuck in survival mode 🧠

Every day, we see families transform when their nervous systems shift from dysregulated chaos to beautiful regulation.
It’s not about “fixing” anything – it’s about removing the interference so your body can do what it’s designed to do: HEAL and ADAPT naturally.

The difference is life-changing:
→ Kids who were struggling with focus suddenly excel in school

→ Moms who were exhausted finally have energy for their families

→ Babies who cried constantly become calm and content

→ Families who got sick monthly build stronger immunity

Your nervous system controls every single function in your body. When it’s clear and connected through gentle chiropractic care, everything works better.

Which description sounds more like your family right now?

We’re here to help you move from surviving to thriving!

10/02/2025

Nervous system tone is your body’s natural rhythm of balance and adaptation. Think of it as the dance between your body’s “go time” response (sympathetic) and your “rest and restore” mode (parasympathetic). This innate intelligence within you constantly adjusts to help regulate essential functions like your heartbeat, breathing, and digestion.

When your nervous system tone is healthy and flexible, your body flows effortlessly between these states—rising to meet life’s demands when needed, then returning to peaceful restoration when it’s time to heal and recharge. This natural flexibility is what allows you to truly thrive.

However, when stress, trauma, or interference disrupts this delicate balance, your nervous system can become stuck in one mode—either constantly “on guard” or struggling to respond appropriately to life’s challenges.

This is where gentle chiropractic care can help restore that natural rhythm, allowing your body’s innate healing intelligence to express itself fully.

At Lux Family Chiropractic, we honor this incredible system that coordinates every aspect of your health, supporting your nervous system’s ability to find its optimal tone so you can live with greater ease, connection, and vitality.

Address

4455 White Bear Parkway Suite 500 Door 9
White Bear Lake, MN
55110

Opening Hours

Monday	8am - 4pm
Tuesday	2pm - 6pm
Wednesday	8am - 12pm
Thursday	8:30am - 5:30pm

Telephone

+16514830140

Website

https://www.luxfamilychiro.com/

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Meet Dr. Jen

Dr. Jen is committed to health and wellness. She is here to make this community healthier and free of interference. Let’s raise the next generation healthier and develop deeper bonds.

Dr. Jen sees all ages and has a particular focus on providing care for moms and children, with extensive studies completed in pregnancy and pediatrics, including the Webster Certification.

When she is not in the office, Dr. Jen loves to cook and brew her own kombucha. She has a natural living blog, I Am Her, which serves as a resource for those who desire to create a shift in their lives. She hopes to educate, inspire and motivate others to better health inside as well as outside of the clinic. Though new to our community, she chose it because she loved it and knew she wanted to be a part of it and eventually raise her family here.