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Monday 8am - 4pm Tuesday 2pm - 6pm Wednesday 8am - 12pm Thursday 8:30am - 5:30pm

Lux Family Chiropractic

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White Bear Lake, MN
Lux Family Chiropractic

I am a family wellness chiropractor located near White Bear Lake, MN. I enjoy changing lives and am

09/11/2025

Mama, those sleepless nights aren’t your fault—and they’re not “just a phase.”

Just because 75% of babies struggle with sleep and 50% have reflux doesn’t make it normal—it makes it common.

Here’s what no one tells you: even the most beautiful birth puts incredible stress on your baby’s tiny spine and nervous system. We’re talking about 40-60 pounds of pulling force and twisting through the birth canal.

When their delicate nervous system becomes overwhelmed, everything starts struggling—the vagus nerve controlling digestion gets compressed (hello, reflux!), neck tension affects feeding, and stress hormones disrupt sleep cycles.
Your mama instincts telling you something isn’t right?
Trust them.

Gentle pediatric chiropractic care—pressure as light as checking a tomato’s ripeness—can help remove that interference and allow your baby’s nervous system to do what it was designed to do: regulate, coordinate, and heal.

Every baby deserves peaceful sleep, comfortable feeding, and happy days. 🌟

Don’t wait—early intervention changes everything.
Every family deserves to thrive together.

09/09/2025

Teachers, you pour so much into your students every single day 🍎

But when was the last time you prioritized your own energy and well-being?

If you’re struggling with afternoon crashes, brain fog during lessons, or feeling overwhelmed by the daily demands of teaching, your nervous system might be trying to tell you something important.

Your nervous system is like your body’s electrical grid—when it’s clear and connected, everything flows better. You feel more present with your students, more patient during challenging moments, and more energized to do what you love most: teaching!

At Lux, we’ve seen amazing teachers rediscover their energy, focus, and joy in the classroom through gentle, holistic chiropractic care. Because when you feel your best, you can give your best to the incredible work you do every day.

Ready to support your nervous system so it can support you?

We’d love to welcome you into our office and help you discover what it feels like to teach from a place of vitality and connection.

📍 White Bear Lake teachers, we see you and we’re here for you!

09/05/2025

3:00 AM. Again. 😴💭

Your head hits the pillow, but your brain decides it’s the perfect time to replay that conversation from three weeks ago, worry about tomorrow’s meeting, and create a mental to-do list that could fill a novel.

Sound familiar?
You’re not just a “bad sleeper” or an “overthinker.”

Here’s the truth:
Your nervous system is stuck in survival mode when it should be shifting into rest mode.

When there’s interference in your neuro-spinal system (called subluxation), your brain literally can’t flip the switch from “fight-or-flight” to “rest-and-digest.”

It’s like having a car alarm that won’t turn off—your nervous system is screaming “DANGER!” even when you’re safe in your own bed.

But there is a way that you can calm your brain naturally.
Your body already knows how to sleep deeply. It just needs the right support to remember how.

Chiropractic removes that interference, allowing your nervous system to naturally calm down. When communication flows clearly between your brain and body, that racing mind can finally quiet.

What our practice members experience:
✨ Falling asleep within minutes instead of hours
✨ Staying asleep through the night
✨ Waking up actually refreshed
✨ Less anxiety and racing thoughts during the day

You don’t have to accept sleepless nights as “just how you are.” Your nervous system wants to rest—sometimes it just needs gentle support to get there.

08/23/2025

Is your child’s nervous system ready for the school year? 🎒✨

As parents, we spend so much time preparing for back-to-school—new clothes, supplies, schedules—but we often overlook the most important foundation: their nervous system.

Your child’s ability to focus in class, regulate emotions during challenging moments, sleep well after busy days, and connect with friends all depends on how well their nervous system is functioning.

Think of it this way: if their nervous system is like the Wi-Fi connection in their body, you want it running at full strength, not buffering all day long.

When kids struggle with attention, frequent meltdowns, restless sleep, or getting sick often, it’s not a character flaw—it’s often a sign their nervous system is working overtime and needs support.

Don’t worry though, Lux Family Chiropractic is here to support your little one in the transition back to school!
When we help their nervous system function optimally through gentle chiropractic care, everything else tends to flow better. Better sleep, improved focus, stronger immunity, easier emotional regulation, and more confident social connections.

Swipe through our Back-to-School Nervous System Checklist → and see how your little one is doing.

If you’re checking “yes” to several areas, know that you have options beyond “wait and see.”

Every child deserves to start the school year feeling calm, connected, and ready to learn.

Let’s make sure this school year is the best one yet! 💚

How’s your little one doing on this checklist?

08/21/2025

The postpartum mental health conversation we’re not having enough 💕

Everyone talks about “baby blues” and postpartum depression like they’re inevitable parts of motherhood.

But what if we told you that much of postpartum mental health is actually connected to how well your nervous system is functioning—and that the best outcomes happen when you support BOTH your mind AND your body?

Here’s what’s really happening in your body after birth:
🧠 Your hormones are controlled by your nervous system - when there’s interference, hormones like oxytocin, prolactin, and cortisol can’t regulate properly, leaving you feeling like an emotional rollercoaster.

⚡ You’re stuck in survival mode - Birth is intense, sleep is scarce, and your nervous system can get locked in “fight-or-flight,” making it impossible to feel calm or regulated.

😴 Sleep becomes a vicious cycle - Your nervous system controls sleep quality, but when it’s overwhelmed, restorative rest feels impossible—and poor sleep directly impacts your mood and ability to cope.

🤰 Your gut-brain connection is disrupted - 90% of serotonin (your happy hormone) is made in your gut, but when the vagus nerve isn’t communicating properly, both digestion AND mood suffer.

When you combine perinatal mental health therapy with nervous system chiropractic care, optimal mental health outcomes can happen. Therapy gives you the tools to process your emotional experience while chiropractic care optimizes the physical foundation that supports your mental health.

08/13/2025

When your child’s world feels too loud, too bright, too much... 💔

That meltdown over sock seams isn’t defiance. The refusal to eat certain textures isn’t pickiness. The overwhelm in crowded spaces isn’t behavioral.

It’s neurological. And you’re not alone.

1 in 6 children struggle with sensory processing, and here’s what most parents don’t know: these challenges often stem from disruptions in two critical nervous system pathways—the proprioceptive system (which helps your child know where their body is in space) and the vagus nerve (the master regulator of calm and connection).

When birth interventions, falls, or everyday stressors create interference in these pathways, your child’s brain receives constant “noise.” Imagine trying to focus while someone plays static in your ear all day—that’s what sensory overload can feel like for them.

Traditional therapies work on skills, but gentle chiropractic care addresses the neurological foundation. When we restore proper communication in the nervous system, families often notice better sleep, smoother transitions, fewer meltdowns, and a calmer, more regulated child.

Your child isn’t broken. Their nervous system just needs the right support to remember how to process their world with ease.

Swipe to learn more about the science behind sensory struggles and how we support families at Lux Family Chiropractic➡️

08/12/2025

Common Reasons Why Every Child Needs Chiropractic Care 🌱

Your little one’s nervous system is the master controller of their entire body. When it’s functioning optimally, everything else can thrive.

Here’s why gentle, pediatric chiropractic care matters for growing bodies and developing minds:
1. DEVELOPMENT
Supporting optimal neurological growth during critical early years when the brain is rapidly forming connections.

2. SLEEP
Promoting deeper, more restorative rest so your child can recharge and grow properly.

3. IMMUNITY
Enhancing the body’s natural defense systems to help them stay healthy and resilient.

4. FOCUS
Supporting concentration and cognitive function for better learning and engagement.

5. REGULATION
Helping the nervous system manage emotions, stress responses, and daily transitions with ease.

6. CONNECTION
Fostering better mind-body communication so all systems work together beautifully.

7. ADAPTATION
Building resilience to handle life’s physical and emotional stresses as they grow.

When your child’s nervous system is clear and connected, they can express their full potential from day one.

Because every child deserves to thrive, not just survive.

08/09/2025

Babies in Bloom! 🌸

New mama, your body just did the impossible. Now it needs the right support to heal.

Everyone talks about preparing for birth, but what about preparing for postpartum? Your body doesn’t just “bounce back”—it transforms, adapts, and heals in its own beautiful time.

Here are the 5 holistic essentials every new mom needs that you might not think about:

🧠 Nervous System Support - Your nervous system worked overtime for 9+ months. Gentle chiropractic care helps regulate hormones, manage stress, and support your body’s natural healing process.

😴 Quality Sleep (when possible!) - Even short bursts of deep sleep are crucial for hormone balance, tissue repair, and immune function. Your body heals best when it can truly rest.

🥄 Nourishing Foods - Bone broth, healthy fats, iron-rich foods, and plenty of protein. You’re healing AND feeding another human—fuel yourself accordingly.

🤸‍♀️ Gentle Movement - Not about “getting your body back” but supporting where you are now. Your body is learning new patterns while carrying, feeding, and caring for baby. We love BIRTHFIT for new moms easing back into movement.

👥 Community Support - You’re not just recovering from birth—you’re being reborn as a mother. Surround yourself with people who understand this sacred transition.

Remember: You deserve the same patience and care you give your baby. Your body is incredibly wise and knows how to heal when given the right support.

How are you prioritizing your postpartum healing, mama?

08/08/2025

Your heart is sending you a stress report card every single beat—are you listening? 💓

This is where HRV (Heart Rate Variability) comes in —the health metric you’ve probably never heard of but NEED to know about.

It’s like having a direct line to how well your nervous system is handling the chaos of daily life.

The tiny variations between your heartbeats reveal everything about your stress resilience.
High HRV? Your nervous system is flexible, adaptable, and thriving.
Low HRV? You’re stuck in survival mode, and your body is struggling to recover.

Think of it this way: Your heart should be like jazz music—with natural rhythm variations. When you’re stressed or your nervous system is overwhelmed, it becomes more like a metronome—rigid and monotonous.

What’s quietly sabotaging your HRV?
😴 Poor sleep quality
🍔 Processed foods and sugar
💭 Chronic mental stress
🦴 Spinal imbalances
🍷 That nightly glass of wine
🏃‍♂️ Overtraining without recovery

What optimizes HRV the most?
When we remove interference from your nervous system through gentle chiropractic care, your HRV naturally improves. We measure this with our INSiGHT scans—giving you real data about how your body is handling stress.

What improves when your HRV gets better:
✨ You bounce back from stress faster
✨ Sleep becomes more restorative
✨ Your immune system gets stronger
✨ Mental clarity and energy increase
✨ You feel more resilient to life’s challenges

Ready to see your body’s actual stress report card? Our scans reveal exactly how your nervous system is performing—and how we can help optimize it.

Swipe to learn more about this important health metric! →

Address

4455 White Bear Parkway Suite 500 Door 9
White Bear Lake, MN
55110

Opening Hours

Monday	8am - 4pm
Tuesday	2pm - 6pm
Wednesday	8am - 12pm
Thursday	8:30am - 5:30pm

Telephone

+16514830140

Website

https://www.luxfamilychiro.com/

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Meet Dr. Jen

Dr. Jen is committed to health and wellness. She is here to make this community healthier and free of interference. Let’s raise the next generation healthier and develop deeper bonds.

Dr. Jen sees all ages and has a particular focus on providing care for moms and children, with extensive studies completed in pregnancy and pediatrics, including the Webster Certification.

When she is not in the office, Dr. Jen loves to cook and brew her own kombucha. She has a natural living blog, I Am Her, which serves as a resource for those who desire to create a shift in their lives. She hopes to educate, inspire and motivate others to better health inside as well as outside of the clinic. Though new to our community, she chose it because she loved it and knew she wanted to be a part of it and eventually raise her family here.