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Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 6pm Friday 9am - 4pm

Alliance for Healing

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United States
White Bear Lake, MN
Alliance for Healing

Mental health services for individuals, couples and families. To learn more about our therapists and the services we offer, click on SERVICES.

03/31/2025

🌟 Meet Sam – now accepting clients! 🌟

We’re excited to welcome Sam Lewandowski, a counseling intern at Alliance for Healing! Sam is pursuing her Master’s in Clinical Mental Health Counseling at UW-Stout and is passionate about helping clients navigate anxiety, depression, trauma, and life’s challenges.

Immediate patient openings available!

Sam works with children and adults, using Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy to create a supportive space where clients feel heard, empowered and equipped with practical coping strategies.

""Everyone can benefit from mental health care. Together, we’ll discover your strengths and help you move toward your goals."" – Sam

📩 Now accepting new clients—reach out today! https://alliance4healing.com/contact/

03/29/2025

Struggling with boundaries? We can help.

Healthy boundaries are key to self-respect, emotional well-being and stronger relationships—but setting them isn’t always easy.

Join our 6-week in-person course designed to help you:

✔️ Recognize where boundaries need adjustment
✔️ Communicate limits with confidence
✔️ Handle resistance while staying true to your needs

📅 Fridays, starting April 11
⏰ 3:00 – 4:30 PM CDT
📍 Alliance for Healing | Arden Hills, MN

💙 Let’s build boundaries that empower you.

📩 Register now—space is limited!
https://alliance4healing.com/group-therapy-classes/establishing-boundaries-workshop/

03/26/2025

Break the cycle, rebuild trust.

Have your actions hurt those you care about? Change is possible. You don’t have to stay stuck in patterns of betrayal, dishonesty or avoidance.

At Alliance for Healing, we offer multiple paths to healing. Our clinicians help you explore and break through damaging patterns while neurofeedback calms the nervous system, eases anxiety and creates space for real change. By retraining your brain, you can break free from destructive behaviors and build healthier, more authentic relationships.

💙 Healing starts with self-awareness. We’re here to help—reach out today. https://alliance4healing.com/contact/

03/24/2025

Healing begins with being heard.

Being dismissed cuts deep—whether it's your truth ignored in personal relationships or your reality erased by a world that refuses to see you. Betrayal isn’t just about actions; it’s about the silencing that follows.

At Alliance for Healing, we understand that pain. Our compassionate clinicians provide a safe, supportive space for those who’ve been cast aside, unheard, and unseen. Your story matters. Your pain is real. And healing begins with being truly heard.

Tip: Reach out to someone who may feel unseen or unheard. Acknowledge and celebrate their unique contributions, valuing them for who they are rather than defining them by what they are not.

03/22/2025

Break through deception, reclaim your truth.

Using deception to mask hurtful behaviors erodes your sense of self and damages relationships. False narratives distort reality, leaving you disconnected, anxious, and uncertain about what’s real. The first step toward healing is breaking through personal deceptions and facing the truth.

At Alliance for Healing, we help you uncover the underlying feelings of inadequacy and past wounds that fuel the need to escape reality. Through self-awareness, neurofeedback and creative expression, you can retrain your brain, regulate your nervous system and reclaim your authentic voice.

Healing is learning to seeing clearly, breaking free from false narratives and stepping into a life of honesty and wholeness.

💙 Ready to take the first step? We’re here to help.

03/21/2025

Rewiring your brain after psychological abuse.

Psychological abuse rewires your brain to doubt yourself, fear rejection and stay stuck in survival mode. But here’s the good news: healing is possible.

By challenging false narratives and replacing them with self-compassion and truth, you can break free from toxic conditioning. Therapy, art, neurofeedback, and self-care help rewire your brain for healing.

📞 Call us today: (651) 493-8150

03/19/2025

🌿 Welcome Tashim Lo to Alliance for Healing! 🌿

We are thrilled to welcome Tash to our team at Alliance for Healing! Tash is a dedicated mental health professional committed to creating a safe, nurturing and inclusive space for healing and personal growth.

Immediate patient openings available!

Tash specializes in:
✅ Healing from historical & intergenerational trauma
✅ Mental health & addiction impact on relationships
✅ Mindfulness meditation & self-awareness
✅ Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT)
✅ Spiritual growth—reclaiming self

With a deep understanding of how trauma shapes our lives and relationships, Tash helps individuals navigate their healing journey while staying connected to their communities and environments.

If you're looking for a compassionate and insightful therapist to support your growth, Tash is now accepting new clients!

📩 Appointments available—reach out today! https://alliance4healing.com/contact/

03/17/2025

Join us to build boundaries that work.

If you’ve struggled with setting, maintaining or communicating boundaries, this course will help you develop clear, respected and adaptable boundaries that support both self-respect and healthy relationships.

6-week in-person course:

📅 Fridays, starting April 11
⏰ 3:00 – 4:30 PM CDT
📍 Alliance for Healing | Arden Hills, MN

In this interactive, hands-on course, you’ll learn how to:
🔹 Identify where your boundaries need adjustment
🔹 Set boundaries that invite respect instead of resistance
🔹 Strengthen key skills like assertiveness and communication
🔹 Develop personal boundary statements based on your values and needs
🔹 Handle pushback and maintain boundaries with confidence

💙 Your relationships should honor and respect you. Let’s build boundaries that support that.

📩 Class is limited to 12 participants. Register now! https://alliance4healing.com/group-therapy-classes/establishing-boundaries-workshop/

03/15/2025

Your voice matters.

When people harm others, they often try to silence the voices that speak truth. However, your experiences, feelings and healing journey are valid. At Alliance for Healing, we provide a safe space to reclaim your voice, process trauma and find strength in your story.

You deserve to be heard. You deserve to heal.

📞 Reach out today: (651) 493-8150

03/13/2025

True belonging doesn’t require losing yourself.

Deception—whether to mask hurtful behaviors or conform to group expectations—erodes your sense of self and damages relationships. False narratives and attachment wounds can leave you feeling anxious, disconnected and uncertain. Groupthink enforces rigid boundaries, often making you trade authenticity for acceptance.

At Alliance for Healing, we help you break free from these patterns, uncover past wounds and heal the insecurities that drive the need to escape reality. Through self-awareness, neurofeedback and creative expression, you can retrain your brain, regulate your nervous system and reclaim your authentic voice.

💙 Healing starts with truth. We’re here to help. https://alliance4healing.com/

03/06/2025

There's still time to register!

Betrayal can leave you feeling lost, confused, and unsure of yourself. If you're in the beginning stages of recovery, we invite you to join our 8-week workshop – The Rabbit Hole of Betrayal: A Healing Journey through Betrayal Recovery.

Start healing today, guided by expert facilitators:

🔸Diane Hovey, PhD – Certified Trauma Therapist
🔸Mary McNamara, MA – Licensed Professional Clinical Counselor

Workshop Details:
🕓 Tuesdays, 4:15 PM – 5:45 PM CST
📅 Starts March 11, 2025

Don’t wait to reclaim your power. Limited spots available – sign up now! https://alliance4healing.com/service/group-therapy-classes/betrayal-trauma-part-1/

02/28/2025

We have two full-time openings for Licensed Mental Health Therapists/Counselors to join our team!

Alliance for Healing offers treatment for those living with the challenge of trauma, anxiety depression, chronic disorders, betrayal trauma, and problematic sexual behaviors. We assist our clients in a safe and accepting environment to rebuild healthy relationships and restore hope and clarity in life.

Find more information and application here: https://alliance4healing.com/behavioral-health-careers/

Address

4505 White Bear Pkwy, Suite 1500
White Bear Lake, MN
55110

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 6pm
Friday	9am - 4pm

Telephone

+16514938150

Website

https://alliance4healing.com/

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