Shift Fitness Mn

06/06/2025

Yoga Teacher Jen❤️ I am grateful to have her in my life. She gathers like-minded women and is always up for new adventures! We are out here living. 💪🙌😘

03/14/2025

So much gratitude for my neighbor and dear friend Jen. We have so much fun together dancing the night away. Love you Jen. ❤️

03/14/2025

Working out with Dad.

03/08/2025

Rincon Puerto Rico with my Dad and Boys for my cousins wedding was wonderful. We all needed a break from Mn's cold weather. I loved the food, culture, and warm weather! So much fun was had.

02/18/2025

Do you even lift Bro? I didn't notice Vickie's shirt until mid session. I have so many questions. 😆 But seriously, do you even Lift? Dm me to get started!!!!!

02/18/2025

February marked my 43rd year of experience on planet Earth. I have so much to celebrate. I really enjoyed connecting with friends and family the past week. 💪🥳❤️

I am grateful for everyone who has crossed my path, so many lessons. I know in my heart that the best is yet to come. My boys are turning into young men as I step into my power, holding Nate in my heart forever. I am looking forward to the next year of growth and adventures.

02/18/2025

https://www.facebook.com/share/p/1A9x8TVMMo/

We thought of the perfect way to beat the winter blues....
Join the LCY Community for Glow Strength & Cardio Dance
Wednesday February 26 7:15pm
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Sarah will get your heart pumping with fun strength sets alternating with cardio dance fun! No dance experience required. Come ready to move and have some fun! White and neon colors will glow under the black lights. Glow paint provided.
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Movement and laughter are such powerful and healthy tools to beat the winter blues. Come dance and laugh surrounded by an amazing supportive community!
www.lifecoreyoga.com/events

01/19/2025

These love birds have been working out with me for 11+ years! They give never miss a Monday a whole new meaning. You don't want to miss a Monday when Tim is in the building, wearing his trending outfits, cracking jokes, and making up new names for exercises. I even get to see them on Zoom when they travel. Talk about dedication. Cheers to another year!

01/19/2025

We often neglect things we can not see. I have been working on upper back development for 5 years now. It's an area you don't see regularly. Some people forget to train it! I no longer have occasional shoulder pain, I experience way less neck tension, and I can see some muscle development! Weekly I do banded or suspended I, T, W movements, Rows, Pulldowns, and Straight arm pulldown variations using progressive overload 1-2x a week. Our body is not designed to transform overnight.

07/07/2024

I will never stop playing outside with kids and dogs. I enjoyed visiting with family this week. I hope you all got outside and played this weekend!

06/28/2024

It is never too late to start! Strength training benefits everyone. I will meet you where you are at Today. Post surgery, baby, cancer survivors, athletes of all ages, I can help you get stronger.