VA Southern Oregon Rehabilitation Center & Clinics

03/06/2026

03/06/2026

If you notice any of the signs of crisis, speaking up can make a life-saving difference for a Veteran you care about.
To learn the signs of crisis and to get ideas for what to say, check out: VeteransCrisisLine.net/CrisisConversationHandout

03/05/2026

Yesterday I told the American Legion- it’s a new day at VA. We’re slashing wait times and making it easier for our women Veterans to get the care they need. The mission is simple - Veterans First. Always.

03/04/2026

If you experienced a romance scam, navigating the aftermath can be overwhelming, but know that you’re not alone on this journey.

Here are next steps you can take:
• Learn More: Take the opportunity to learn more about common scams aimed at Veterans, https://benefits.va.gov/BENEFITS/fraud-prevention.asp
• Acknowledge Feelings: Recognize the emotions you’re experiencing like anger, sadness, betrayal, or embarrassment. These are normal and valid.
• Monitor Credit Reports: Monitor your credit reports for unauthorized accounts or activity. You can place a fraud alert or credit freeze on your accounts for added protection (Experian, Equifax, or Transunion). https://consumer.ftc.gov/articles/credit-freezes-and-fraud-alerts
• Maximize Privacy Settings. Adjust your privacy settings on social media accounts to control who can see your profile and posts.

Veterans who suspect they have experienced fraud can find out more and report to the appropriate agency at VSAFE.gov or by calling (833)-38V-SAFE.

03/04/2026

GI Bill® students: Did you verify your enrollment for February?

All VA education beneficiaries, including Survivors’ and Dependents’ Educational Assistance (Chapter 35) students, must verify their enrollment at the end of each month to receive benefit payments.

Learn more by visiting VA’s Verify School Enrollment webpage at https://www.va.gov/education/verify-school-enrollment/.

03/03/2026

Veterans, know which benefits are taxable and which are not. Knowing this information can help you accurately file your taxes and avoid unexpected surprises

• Non-taxable VA benefits: disability compensation, pension, health care, grants, and education assistance.
• Taxable: military retirement pay

Stay informed, take action, and make tax season a breeze!
news.va.gov/138085/tax-season-guidance-for-veterans/

Veterans who suspect they have experienced fraud can find out more and report to the appropriate agency at VSAFE.gov or by calling (833) 38V-SAFE.

03/02/2026

Hello & Happy National Nutrition Month!
Each year during the month of March, Registered Dietitian Nutritionists (RDNs) celebrate National Nutrition Month by promoting the importance of making informed food choices while developing both sound eating and physical activity habits.

This year, the 2026 National Nutrition Month theme is "Discover the Power of Nutrition.”
Incorporating nutrient-rich foods into your diet can help improve overall health, boost immunity, and help reduce risk of chronic diseases. Pick one of these strategies to try over the next week to help you discover the power of nutrition:

Add Another Color to Your Plate: Challenge yourself to include at least one new colorful fruit or vegetable each day. More colors = more nutrients!
🥕 Action Tip: Try purple cabbage, golden beets, or orange bell peppers this week.
Start your day with energy and focus by choosing a breakfast that includes protein:
🫘 Action Tip: Think eggs, Greek yogurt, cottage cheese, tofu scramble, or nut butter on whole grain toast.
Swap One Sugary Drink for Water or Herbal Tea: Hydration is key to digestion, energy, and overall health. Cutting back on added sugars is a bonus!
🍓 Action Tip: Infuse water with citrus, berries, or cucumber for flavor without the sugar.
Try a New Whole Grain: Whole grains are packed with fiber, B vitamins, and minerals. Explore beyond brown rice!
🥬 Action Tip: Sample quinoa, farro, bulgur, or barley in a salad or side dish.
Practice Mindful Eating Once a Day: Slow down and savor your food. Notice flavors, textures, and how your body feels.
📱 Action Tip: Put away screens during one meal a day and focus on each bite.

Let’s make this month a journey towards better health!

03/02/2026

Veterans, you’ve earned your benefits. VA health care is one of them. From primary care to mental health support, VA is built to serve Veterans — because your service matters.
https://www.va.gov/health-care/

02/27/2026

02/26/2026

As a Veteran, your military service may have exposed you to unique factors that can increase your risk of heart disease.
In addition to traditional risk factors such as high blood pressure and diabetes, mental health concerns such as PTSD and depression can contribute to your risk.
The Million Veteran Program is studying ways to improve treatments for heart disease.
You can make a difference by joining MVP today. www.mvp.va.gov

02/25/2026

02/24/2026

Through the VA’s Compensated Work Therapy (CWT) program, one Veteran found his purpose and now serves from behind the camera.