White House Chiropractic Nutrition & Wellness

White House Chiropractic Nutrition & Wellness Gentle Effective Care for the Whole Family with an Emphasis on Healthy Lifestyle Choices

10 Ways White House Chiropractic Nutrition & Massage Can Help You 1. Relieve Pain Naturally – Reduce back, neck, and joi...
11/21/2025

10 Ways White House Chiropractic Nutrition & Massage Can Help You

1. Relieve Pain Naturally – Reduce back, neck, and joint pain through expert chiropractic adjustments.
2. Improve Nervous System Function – Better alignment helps your body communicate and heal more efficiently.
3. Reduce Stress & Muscle Tension – The massage therapy options melt away daily stress.
4. Increase Flexibility & Mobility – Adjustments and soft-tissue work improve range of motion.
5. Support Spinal Disc Health – Spinal decompression offers non-surgical relief for disc issues.
6. Optimize Nutrition – Whole-food nutritional guidance and supplementation support internal wellness.
7. Enhance Posture & Foot Support – Custom orthotics help reduce strain on the knees, hips, and back.
8. Lifestyle & Wellness Coaching – Get guidance on daily habits, movement, diet, and stress management.
9. Boost Your Immune System – Massage encourages healthy lymphatic flow.
10. Promote Healing & Deep Relaxation – The whole-body approach supports long-term recovery and wellness.

👉 How to Book & Contact
📞 Call: 615-672-7878

📍 Location: 147B Raymond Hirsch Pkwy, White House, TN 37188

⏰ Hours: Monday–Thursday, 9 AM–12 PM & 3 PM–6 PM

💆 Massage Appointments: Call to book with a Licensed Massage Therapist.

📝 New Patients: Save time by filling out patient paperwork available on the website.

Take the next step toward better health — call today and start your wellness journey! 💚

Of course we offer the best chiropractic service around, but you might be surprised at the other things we have to offer...
11/18/2025

Of course we offer the best chiropractic service around, but you might be surprised at the other things we have to offer.

Chiropractic Therapy
Massage Therapy
Nutrition
Wellness

📍 Looking for White House Chiropractic Nutrition & Massage?We’re easy to find — right in the heart of White House, Tenne...
11/17/2025

📍 Looking for White House Chiropractic Nutrition & Massage?

We’re easy to find — right in the heart of White House, Tennessee — and we want to make sure your visit is stress-free from the moment you start driving!

🏥 Our Address:
147 B Raymond Hirsch Pkwy, White House, TN 37188
📞 615-672-7878

🚗 Coming from Interstate 65?
➡️ Take Exit 108 toward White House
➡️ Turn RIGHT onto Highway 76
➡️ Continue straight until you reach Raymond Hirsch Parkway
➡️ Turn RIGHT onto Raymond Hirsch Parkway
⬅️ Turn LEFT into our office parking lot — we’re directly underneath the White House water tower!

🚗 Coming from the North side (via Highway 31-W)?
➡️ Take Highway 31-W to Highway 76 West
➡️ Pass White House City Park
⬅️ Turn LEFT onto Raymond Hirsch Parkway
⬅️ Turn LEFT into our office lot — you can’t miss the water tower landmark!

💆‍♂️ Whether you’re seeking chiropractic care, massage therapy, or overall wellness support, we’re right here in your community and ready to help you feel your best.

📞 Call today to schedule your appointment: 615-672-7878

We can’t wait to see you!

Ever wondered what a chiropractor really does? At White House Chiropractic Nutrition & Wellness, our goal isn’t just to ...
11/13/2025

Ever wondered what a chiropractor really does? At White House Chiropractic Nutrition & Wellness, our goal isn’t just to help you feel better—it’s to help your body function better.

We focus on aligning your spine, improving nerve communication, and supporting your overall health through personalized chiropractic adjustments, therapeutic massage, and general wellness care designed specifically for you. From back pain and headaches to posture, mobility, and stress relief, our team takes a whole-body approach to helping you live your best life naturally.

If you’ve been putting off taking care of your body, now’s the perfect time to start.

✨ Schedule your appointment today and experience what balanced health truly feels like.

📍 White House Chiropractic Nutrition & Wellness
📞 Call us or visit our office to set up your visit today!

We had a joke to share here about chiropractic care, but we were afraid it would crack you up. ;)Come see us and let's m...
11/12/2025

We had a joke to share here about chiropractic care, but we were afraid it would crack you up. ;)

Come see us and let's make it an awesome day!

Today, we pause to honor the brave men and women who have served and sacrificed to protect our freedom. Veterans Day is ...
11/11/2025

Today, we pause to honor the brave men and women who have served and sacrificed to protect our freedom. Veterans Day is more than remembrance — it’s a heartfelt reminder of the strength, courage, and resilience of those who answered the call to serve our nation.

At White House Chiropractic Nutrition & Wellness, we believe caring for our veterans means more than saying “thank you.” It means making sure they have access to the support and care they deserve — for their bodies, minds, and spirits. The toll of service can last long after the uniform is hung up, and as our veterans age, their health and wellness remain a sacred responsibility we all share.

To every veteran — we see you, we honor you, and we are deeply grateful for what you’ve given. Your sacrifices will never be forgotten, and your well-being will always matter.

🇺🇸 “A grateful nation remembers not only with words, but through the care and compassion we give in return.”

❄️ Feeling the Chill? Here’s What Cold Weather Does to Your Body ❄️As the temperature drops, your body works harder to s...
11/10/2025

❄️ Feeling the Chill? Here’s What Cold Weather Does to Your Body ❄️

As the temperature drops, your body works harder to stay warm — and that can have surprising effects on your health and comfort!

👉 Muscle Tightness: Cold weather can cause muscles and joints to stiffen up, increasing discomfort — especially if you already deal with back or neck pain.
👉 Circulation Changes: Blood vessels constrict to preserve heat, which can make your hands, feet, and joints feel achy or tense.
👉 Immune System Stress: The sudden shift in temperature can challenge your immune system, making it more important than ever to focus on nutrition and wellness.
👉 Posture & Tension: Shivering and hunching against the cold can strain your spine and muscles over time.
💆‍♀️ Regular chiropractic care and proper nutrition can help your body adapt to seasonal changes — keeping your joints mobile, your muscles relaxed, and your immune system strong.
🌿 Stay aligned, stay balanced, and stay well this winter with White House Chiropractic Nutrition & Wellness.

📍 Learn more or schedule your next visit at www.whitehousechiropractic.com

11/10/2025

This is what you need to know about seed oils.

From Insulin friendly living Don Clum.

What are seed oils? 🤔

Not what you think and definitely not something nature gives us the way we consume it today.

Seed oils = fats made from plant materials through industrial processing - not fats naturally in plants.

And here’s the part most people miss ⬇️

🌽 Corn isn’t oily
🥜 Peanuts don’t drip oil
🌻 Sunflower seeds aren’t natural oil pools

It takes 17–23 industrial steps to squeeze, heat, bleach, deodorize, and chemically refine these oils into a bottle.

By the time it reaches your kitchen, it's already damaged.
Heat it again? → more oxidation.
Restaurant reuse? → inflammation on overdrive.

And those reactive fats don’t just sit there…

They become your cell membranes, mitochondria, hormone receptors - your literal building blocks.

We're building our bodies with substandard materials and wondering why health collapses.

Laura, thank you for wearing this awesome Christmas shirt!
11/06/2025

Laura, thank you for wearing this awesome Christmas shirt!

Plantar Fasciitis making it hard to move around on days where you should enjoy trick or treating with your family? Pain ...
10/31/2025

Plantar Fasciitis making it hard to move around on days where you should enjoy trick or treating with your family? Pain becoming too much to bear? We can help!

The experts at Erchonia laser therapy have partnered with White House Chiropractic Nutrition and Wellness and we are offering $50 introductory treatments with a minimum of six treatments to help you get back on your feet! We are an official Erchonia provider!

This laser therapy is done right here in our office in White House. Want to make an appointment? Log on to whitehousechiropractic.com or send us a message and let's ease your pain!

Address

147 B Raymond Hirsch Pkwy
White House, TN
37188

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 9am - 12pm
3pm - 6pm

Telephone

+16156727878

Website

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