White House Chiropractic Nutrition & Wellness

07/18/2025

Join The Way Maker Place in supporting the body of Christ through prayer, giving, and serving to foster hope and unity in our work.

06/28/2025

Injury treatment and prevention for the golfer and their spine.

06/25/2025

06/18/2025

Not pretty but chugging along with deadlifting routine on Tuesdays at Elite.

06/18/2025

06/17/2025

Contrary to popular belief deadlifts can fix your back problems and are good for your whole body even at 63 yo. This is a 300lb lift which is 70% of my max.

11/11/2024

This Veterans Day we honor the sacrifice, commitment, heroism and dedication our veterans have made in the service of their country. We are grateful for all those who served, and continue to do so to give us the freedoms and liberties we all enjoy. Thank you, veterans.

11/07/2024

Oh my Lard!

Grass fed fats are essential for health! All of the fat soluble vitamins (A D E and K) are in grass fed fats. Cholesterol is essential for health. Beef tallow from grass fed beef is an excellent source for cooking and nutrition.

11/06/2024

B vitamins are critical for energy, emotional stability, and nervous system function. Eat pasture fed eggs and red meat for best results.

11/05/2024

LOW FAT" and "SUGAR FREE" are usually code words for chemically laden, overly processed and unnatural.

11/01/2024

Amazing how many ingredients are in bread crumbs. I think this is a record for number of ingredients for me.

10/24/2024

The GALT Gut Associated Lymphatic Tissue makes up 80% of your immune system function. Leaky gut is the mother of all immune diseases. Genetics loads the gun and lifestyle fires it. If you want to get to the root cause a change in lifestyle is critical! If you take meds they will not correct your problem they will shut your immune system down.