Studio BOSS Fitness & Health White House

Studio BOSS Fitness & Health White House Helping women over 40 find balance, strength, and a fitness routine built to last.
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With one-on-one training, customized nutrition plans, and group classes, we make building a healthy lifestyle simple and sustainable. We help women who are 40+ learn how to have energy, build muscle and find themselves again all while balancing changing hormones, aging parents, work and family.

You know what makes Studio BOSS different?It's not just the 35-minute structured sessions.It's not just the NASM-certifi...
04/17/2026

You know what makes Studio BOSS different?

It's not just the 35-minute structured sessions.
It's not just the NASM-certified trainers.
It's not just the programming designed for women 40+.

It's the woman next to you who gets it.

The one who understands that some weeks your body cooperates and some weeks it doesn't. Who celebrates your PR and doesn't judge your modification. Who shows up consistently and inspires you to do the same.

You're not just joining a gym. You're joining your people.

White House, TN • Women 40+ • Community that gets it 💜

04/16/2026

Strength training is about more than lifting heavier—it’s about lifting better. At Studio Boss, we focus on proper form first because the way you move determines the results you get.

Dialing in your technique helps you build real strength, prevent injury, and get the most out of every rep. Small adjustments can make a big difference in how your body performs and feels.

Our coaches are here to guide you, correct your form, and push you safely toward your goals. Because when your form improves, everything else follows. 🔥

Recovery isn't optional after 40. It's strategic.Your body needs:💜 Quality sleep (7-9 hours)💜 Protein at every meal (mus...
04/14/2026

Recovery isn't optional after 40. It's strategic.

Your body needs:
💜 Quality sleep (7-9 hours)
💜 Protein at every meal (muscle repair)
💜 Rest days (not cheat days, STRATEGIC days)
💜 Hydration (more than you think)
💜 Movement on off days (walking, stretching)

You can't out-train poor recovery. And you shouldn't have to.

Our programming builds recovery into your week because we understand that results happen during rest, not just during reps.

Train smart. Recover smarter.

04/13/2026

This isn't another gym where you donate your membership fee and disappear by July.

Studio BOSS is coached programming for women 40+ who are done guessing and ready to train smart.

🔹 Hormone-aware strength training (because your body isn't broken—it just needs a different approach)
🔹 Heavy weights, real programming, actual results
🔹 Train in-studio OR use the app when life gets chaotic (grandkids, work, all of it)
🔹 White House, TN | North of Nashville

You don't need another motivational quote. You need a plan, a coach, and a community that gets it.

That's what we do here.

04/11/2026

Over 10 years. Hundreds of women. One mission: helping women 40+ get strong without the guesswork.

Studio BOSS isn't just a gym in White House, TN—it's where you stop donating to a membership and start training with intention. In-studio coaching or app access. Your schedule. Your body. Your approach.

Ready to stop hoping and start doing?

+strength

"I don't have a home gym. Can I still use the app?"Absolutely.Our training app includes:✅ Bodyweight-only workout option...
04/10/2026

"I don't have a home gym. Can I still use the app?"

Absolutely.

Our training app includes:
✅ Bodyweight-only workout options
✅ Minimal equipment alternatives
✅ Modifications for whatever you have access to
✅ Hotel gym-friendly routines

You don't need a fancy setup. You need a plan that works with what you've got.

That's exactly what we built.

Click the link in bio to learn more about app access.

04/08/2026

We don't carry products just to stock shelves. We carry what actually works.

Gruns supplements are available in-studio at Studio BOSS because they're formulated for what our bodies actually need—especially when you're navigating hormones, recovery, and energy that doesn't cooperate like it used to.

You're already showing up. Make sure your body has what it needs to keep up.

📍 Grab them at the front desk or ask your trainer which formula makes sense for where you're at.

Question for our Studio BOSS community:What's the biggest fitness myth you believed before turning 40?For me, it was thi...
04/07/2026

Question for our Studio BOSS community:

What's the biggest fitness myth you believed before turning 40?

For me, it was thinking I needed to do MORE cardio and LESS weights. Turns out, the opposite was true. 😅

Drop your answer below - let's bust some myths together! 👇

"I travel for work 2 weeks every month. I thought I'd have to choose between my job and my fitness goals."Then Michelle ...
04/06/2026

"I travel for work 2 weeks every month. I thought I'd have to choose between my job and my fitness goals."

Then Michelle discovered our training app.

Now she trains in hotel gyms in Dallas and home gyms in Denver.

Same programming. Same results. Zero excuses.

Your fitness doesn't have to be location-dependent anymore.

Click the link in bio to learn more about training with Studio BOSS from anywhere.

He is not here; He has risen.Matthew 28:6 isn't just a verse, it's the foundation of everything we believe. The empty to...
04/05/2026

He is not here; He has risen.

Matthew 28:6 isn't just a verse, it's the foundation of everything we believe. The empty tomb changes everything.

Today, we celebrate the resurrection. The proof that death doesn't get the final word. That hope is real. That grace is sufficient.

Whatever you're facing today, whether you're surrounded by family or fighting through something heavy, you're seen. You're loved. You're not alone.

Happy Easter from our Studio BOSS family to yours. May your day be filled with gratitude, peace, and the reminder that better is always possible.

He has risen. He has risen indeed. ✝️

Let's talk about why strength training matters MORE as we age, not less:💪 Bone density - use it or lose it💪 Metabolism -...
04/04/2026

Let's talk about why strength training matters MORE as we age, not less:

💪 Bone density - use it or lose it
💪 Metabolism - muscle is your metabolic currency
💪 Balance & stability - fall prevention is real
💪 Confidence - feeling strong changes everything
💪 Independence - staying capable for decades to come

You're not too old to start. You're at the perfect age to prioritize it.

Whether you train with us in-studio or through our app, we're here to guide you through strength training designed specifically for women 40+.

Click the link in bio to explore your options.

04/03/2026

Studio BOSS isn't for most people.

It's for women 40+ who are done chasing quick fixes and ready to build real strength. Women who want to train smart, not just hard. Who value consistency over perfection. Who refuse to let age define what they're capable of.

If you're looking for crowded classes and no real coaching—this isn't it.

If you want expert programming designed for YOUR body, YOUR stage of life, and YOUR goals (bone health, muscle, independence)—then you're exactly who we built this for.

Train in-studio at 5am in White House, TN or use the app from anywhere. Small groups. Real coaching. Sustainable results.

You're not most people. Train like a BOSS.

Address

White House, TN

Opening Hours

Monday 5am - 10am
4:30pm - 6pm
Tuesday 5am - 9am
4:30pm - 7pm
Wednesday 5am - 10am
5:30pm - 6:15pm
Thursday 5am - 9am
4:30pm - 6pm
Friday 5am - 10am
Saturday 8am - 9am

Telephone

+16152858444

Website

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