What are the opening hours?

Monday 5am - 10am 4:30pm - 6pm Tuesday 5am - 9am 4:30pm - 7pm Wednesday 5am - 10am 5:30pm - 6:15pm Thursday 5am - 9am 4:30pm - 6pm Friday 5am - 10am Saturday 8am - 9am

Studio BOSS Fitness & Health White House

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United States
White House, TN
Studio BOSS Fitness & Health White House

Helping women over 40 find balance, strength, and a fitness routine built to last.
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With one-on-one training, customized nutrition plans, and group classes, we make building a healthy lifestyle simple and sustainable. We help women who are 40+ learn how to have energy, build muscle and find themselves again all while balancing changing hormones, aging parents, work and family.

01/24/2026

Snowy weekend plans, Studio BOSS style ❄️💪

Cold weather doesn’t cancel consistency. Book the class, fuel your body, and leave feeling stronger than you walked in.

Movement > excuses.
Strength + mobility always win.

01/21/2026

Tired of paying for a gym membership you barely use? Not ready for the cost of personal training?

Studio BOSS is the perfect in-between: structured, results-driven training with expert coaching at a fraction of personal training costs.

✨ NASM-certified trainers guiding every move
✨ Small group accountability without the chaos
✨ Real results, not gym donations

This is fitness that actually fits your life. Ready to see what you've been missing?

01/19/2026

Meet Stacie 💪

Founder of Studio BOSS + the heart behind everything we do.

What makes Stacie special:
✨ NASM-Certified Personal Trainer with real-life experience
✨ Empowerment-driven training philosophy focused on sustainable strength, confidence, and longevity
✨ Deep personal connection to the Studio BOSS mission—because she’s lived it

Stacie’s journey began as a homeschooling mom navigating three pregnancies, three C-sections, and the frustration of not recognizing herself in the mirror. That struggle wasn’t just physical—it was emotional. Instead of giving up, she rebuilt herself through discipline, movement, and a passion for feeling strong again.

At the beginning of her health journey, she began with 2 different extremes: 90 days of P90X (60-90 minute daily workouts and 2 shakes a day plus a salad). She did see results, BUT this was NOT sustainable. Through her own journey, she learned what sustainability looks like and how it needs to be something you CHOOSE and that works for each individual/family.

That transformation sparked something bigger. Studio BOSS was born from Stacie’s desire to help women feel like themselves again—not just lose weight, but gain confidence, energy, and purpose.

Stacie is proof that the right coach changes everything. She meets you where you are and pushes you to where you didn’t think you could go.

This is the Studio BOSS difference—expert coaching, real empathy, and results that actually last.

01/17/2026

Your hormones impact your energy, strength, and recovery.

The right training works with your body — not against it.

01/16/2026

Let’s be honest—how much money have you spent working out without ever seeing real progress?

Those weren’t memberships.
They were donations.

Studio BOSS isn’t about “getting a workout in.” It’s about training with purpose.

🎯 Structured 35-minute trainings designed for progression
🎯 Expert coaching every single session
🎯 Small-group accountability that keeps you consistent
🎯 A proven training structure that actually delivers results

You’re not paying to feel guilty for not going.
You’re investing in a plan that moves you forward.

Stop donating to gyms.
Start training for real results.

This is fitness—with intention. 💪

01/15/2026

6am might sound early. But you know what sounds worse?

Getting to 8pm and realizing you never made time for yourself.

Our 6am class means:
🌅 You're done by 6:35am
🌅 You beat the day before it beats you
🌅 You show up for yourself first
🌅 You carry that strength into everything else

35 minutes. That's all it takes to change how your entire day feels.

White House location. Nashville-area women. Early morning strength.

This is your time.

01/13/2026

Not all fitness training is created equal.

At Studio BOSS, you're guided by NASM-certified trainers who understand:
✅ Proper form to prevent injury
✅ Progressive training for real results
✅ Age-appropriate modifications
✅ How to build sustainable strength

This isn't just someone yelling at you to work harder. This is expert coaching that meets you where you are and takes you where you want to go.

Real credentials. Real results. Real difference.

That's what you get at Studio BOSS.

01/12/2026

Rough day at work? Don't take it home with you.

Bring it to Studio BOSS instead.

Our afternoon and evening classes are the perfect reset between work stress and home life:

💪 Release the day's tension
💪 Show up for yourself
💪 Leave stronger than you arrived
💪 Home by dinner with endorphins flowing

35 minutes that change your entire evening. That's the Studio BOSS difference.

Afternoon and evening spots available—claim yours.

01/09/2026

OUR OWNER & TRAINER, STACIE BOSS, IS A FINALIST 🎉

Stacie Boss has been named a Best of Middle Tennessee finalist, and this honor means everything.

This recognition reflects the women she trains every single day—those who show up, stay consistent, and prove that strength has no age limit.

Thank you for trusting Stacie with your fitness journey and for being part of a community built on real results, real support, and real commitment.

Here’s to doing things differently—and doing them well. 💪

01/08/2026

Big wins deserve a spotlight! Congratulations to our client Karen, who lost 10.5 pounds and 7.3 inches in her first 16 weeks with Studio BOSS. This is what consistency, commitment, and showing up for yourself looks like.

So proud of your progress, Karen. This is just the beginning!✨

01/07/2026

Saturday mornings are for sleeping in, right? Wrong.

Saturday mornings are for getting your workout done so you can actually ENJOY your weekend guilt-free.

🎯 8am class at Studio BOSS
🎯 35 minutes of efficient, results-driven training
🎯 Done by 8:35am with your whole day ahead
🎯 No weekend guilt, just weekend fun

Start your Saturday strong. Your future self will thank you.

01/06/2026

Big news at Studio BOSS 💪

Stacie is officially opening up a very limited number of 1:1 personal training spots.

This is your chance to work directly with Stacie Boss, NASM-certified personal trainer and founder of Studio BOSS, for fully customized training, hands-on coaching, and next-level accountability.

These spots are intentionally limited to protect the quality of coaching and results. Once they’re filled, they’re gone.

If you’ve been wanting focused attention, a personalized plan, and a coach who’s walked the path herself—this is it.

DM or comment START to learn about applying!

Address

White House, TN

Opening Hours

Monday	5am - 10am
	4:30pm - 6pm
Tuesday	5am - 9am
	4:30pm - 7pm
Wednesday	5am - 10am
	5:30pm - 6:15pm
Thursday	5am - 9am
	4:30pm - 6pm
Friday	5am - 10am
Saturday	8am - 9am

Telephone

+16152858444

Website

https://bit.ly/m/StudioBOSS

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