Studio BOSS Fitness & Health White House

Studio BOSS Fitness & Health White House Helping women over 40 find balance, strength, and a fitness routine built to last.
(2)

With one-on-one training, customized nutrition plans, and group classes, we make building a healthy lifestyle simple and sustainable. We help women who are 40+ learn how to have energy, build muscle and find themselves again all while balancing changing hormones, aging parents, work and family.

Don’t let these common mistakes slow your progress!Swipe through to learn how to train smarter, stay injury-free, and ge...
11/15/2025

Don’t let these common mistakes slow your progress!

Swipe through to learn how to train smarter, stay injury-free, and get real results.

We understand that life gets busy, especially at this time of the year — but your goals don’t have to pause.Staying cons...
11/14/2025

We understand that life gets busy, especially at this time of the year — but your goals don’t have to pause.

Staying consistent isn’t about doing it all; it’s about doing something.

Save this post for the days when motivation is low, and remember: Every rep, every walk, every healthy choice — it all adds up.

At Studio BOSS, we’re all about saying YES — to progress, to positivity, and to each other.What’s one thing you’re sayin...
11/12/2025

At Studio BOSS, we’re all about saying YES — to progress, to positivity, and to each other.

What’s one thing you’re saying YES to this month? Let us know in the comments! 👇

The weekend isn’t for doing nothing — it’s for doing what your body needs. Recover smart, move light, and show up Monday...
11/08/2025

The weekend isn’t for doing nothing — it’s for doing what your body needs. Recover smart, move light, and show up Monday ready to crush it.

We couldn’t be prouder of our girl, Sandy!In just 16 weeks, Sandy has lost 23 pounds and 17 inches through her dedicatio...
11/06/2025

We couldn’t be prouder of our girl, Sandy!

In just 16 weeks, Sandy has lost 23 pounds and 17 inches through her dedication, consistency, and commitment to herself 💪

Her hard work is a reminder that change happens when you show up — one workout, one meal, one choice at a time.

Let’s give Sandy all the love and celebration she deserves! 🎉

New month. Same hustle. Stronger mindset.Behind the scenes at Studio Boss — where the energy is high, the music is loud,...
11/06/2025

New month. Same hustle. Stronger mindset.

Behind the scenes at Studio Boss — where the energy is high, the music is loud, and the goals are even louder.

November is here, and we’re coming in STRONG. This is your reminder to reset, refocus, and recommit to your goals — one workout, one rep, one day at a time.

Let’s make this month the one where consistency wins. You in?

We love to celebrate our clients success stories🤍 At 70 years young, Janice Thompson is proof that consistency, courage,...
11/05/2025

We love to celebrate our clients success stories🤍

At 70 years young, Janice Thompson is proof that consistency, courage, and community can transform your strength and spirit. We’re so proud to be part of your fitness journey, Janice!

Come and find your strength with us at Studio BOSS.

We’re officially in the final stretch of 2025 — and this month is all about checking in with YOU and your goals.Ask your...
11/03/2025

We’re officially in the final stretch of 2025 — and this month is all about checking in with YOU and your goals.

Ask yourself:
✔️Did I show up for myself this week?
✔️ Have I moved my body with purpose?
✔️ What’s one small win I can celebrate?
✔️ What’s one thing I can adjust going forward?

Remember, progress doesn’t have to be perfect — it just has to be intentional. Whether your goal is to crush your lifts, stay consistent with your workouts, or simply make time for your mental health, now is the time to realign and finish the year strong.

Drop your November goals in the comments — let’s hold each other accountable and keep that Studio BOSS energy high! 💪

End your week strong with these quick workout tips! 👉 Keep it short, go intense. Opt for a 30–40 min high-intensity sess...
10/31/2025

End your week strong with these quick workout tips!

👉 Keep it short, go intense. Opt for a 30–40 min high-intensity session. You’ll boost metabolism without draining weekend energy.
👉 Focus on full body movement. Compound exercises = maximum results. Think squats, push-ups, and deadlifts.
👉 Music = motivation! Create a Friday playlist that hypes you up. The right beats can push you through that last set.
👉 Reward yourself post-workout. Healthy smoothie? Cold shower? Whatever keeps you consistent — make it a ritual.
👉 Plan for next week! End your session by setting next week’s workout goals. Momentum is built on consistency.

The month isn’t over yet 👏You’ve got a few more chances to move, sweat, and show up for yourself before we head into Nov...
10/28/2025

The month isn’t over yet 👏

You’ve got a few more chances to move, sweat, and show up for yourself before we head into November.

Let’s finish strong, BOSS fam 💥

Our goal in our Nutrition Coaching Program is to provide you with the knowledge and skills to maintain healthy eating ha...
10/26/2025

Our goal in our Nutrition Coaching Program is to provide you with the knowledge and skills to maintain healthy eating habits that fit seamlessly into your life—no temporary fixes, just a lifelong healthy relationship with food.

Take charge of your nutrition and revitalize your health and fitness journey with our 16 week BOSS Transformation Challenge. Schedule your consultation with us today!

Address

White House, TN

Opening Hours

Monday 5am - 10am
4:30pm - 6pm
Tuesday 5am - 9am
4:30pm - 7pm
Wednesday 5am - 10am
5:30pm - 6:15pm
Thursday 5am - 9am
4:30pm - 6pm
Friday 5am - 10am
Saturday 8am - 9am

Telephone

+16152858444

Website

Alerts

Be the first to know and let us send you an email when Studio BOSS Fitness & Health White House posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Studio BOSS Fitness & Health White House:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram