Up Hill Solutions

Up Hill Solutions Holistic approach to help you achieve and maintain wellness in your life: spirit, mind and body. Needing guidance and assistance in releasing trauma issues?

Do you feel blocked in achieving your goals: spiritually, physically, emotionally? Need help in identifying and releasing low vibrational energies? Contact Up Hill Solutions for assistance. We are here to assist you on your journey to holistic health. Healing sessions do not take the place of medical care, but can assist your body to optimize the healing process.

I wanted to listen to something relaxing, peaceful and uplifting before I go to sleep. Freyia presents such a peaceful,...
11/19/2025

I wanted to listen to something relaxing, peaceful and uplifting before I go to sleep. Freyia presents such a peaceful, loving message in this video sharing her home. Near the last few minutes she gives her loving insights to help us when faced with challenges and changes in our lives. (If you have trouble understanding her words due to her beautiful accent, you can read the transcript.) 💕 Kathleen

This episode of Two Houses North was filmed in minus fifteen degrees, inside an old Arctic house that is teaching us every day what collapse really is. Not f...

11/17/2025

"The more you know, the more you see." Today's quote on Insight Timer by Aldous Huxley
🩷 Kathleen

11/15/2025
11/13/2025

"Life is like a mirror. Smile at it, and it smiles back at you." Quote today on Insight Timer by Peace Pilgrim
💙 Kathleen

Beautiful reminder. 💙 Kathleen
11/13/2025

Beautiful reminder. 💙 Kathleen

11/11/2025

"Waking up to who you are requires letting go of who you imagine yourself to be." Quote by Alan Watts on Insight Timer today.
💕 Kathleen

Thankful for the beauty of the first snowfall. 🙏💙 Kathleen
11/09/2025

Thankful for the beauty of the first snowfall. 🙏💙 Kathleen

This is one of the best series I have listened to in ages. It's called Ageless. I missed day 2. These are shorter than m...
11/06/2025

This is one of the best series I have listened to in ages. It's called Ageless. I missed day 2. These are shorter than most series. Day 1 was an hr. Day 3 which is still free for 9 more hrs is 1.5 hrs. I am 2/3 of the way through day 3. This one is all about hormones and is done with easy to understand explanations.

Hope you can catch it! 💖 Kathleen

Watch the Ageless docuseries for free » Achieve longevity & extend healthspan ✔ Prevent & manage chronic disease ✔ Learn from 50 functional medicine experts.

This was my greeting in the northwest sky this morning.Ah. So peaceful. 💙 Kathleen
11/06/2025

This was my greeting in the northwest sky this morning.
Ah. So peaceful. 💙 Kathleen

Wisdom for the day. 💙 Kathleen
10/28/2025

Wisdom for the day. 💙 Kathleen

From Insight Timer app today. This hit home for me. I have learned to live this way through the years. 💜 Kathleen
10/27/2025

From Insight Timer app today.
This hit home for me. I have learned to live this way through the years. 💜 Kathleen

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Do you feel blocked in achieving your goals: spiritually, physically, emotionally? Need help in identifying and releasing lower vibrational energies? Contact Up Hill Solutions for assistance. We are here to assist you on your journey to holistic health. Healing sessions do not take the place of medical care, but can assist your body to optimize the healing process.