White Lake Family Medicine

White Lake Family Medicine Family Medicine . Substance Use Disorder. Covid-19 Testing

02/14/2023

MSU 🙏🙏

05/23/2020

Hay Bobby S. I miss you . Feel better Stay well . Dr. Dave

God Bless America! 🇺🇸
04/26/2020

God Bless America! 🇺🇸

11/01/2019

Hello everyone! starting tomorrow, we are extending our office hours to include evenings. Our official office hours will be from 8:00AM - 8:00PM, Monday through Friday. We are here daily to address any of your medical needs. Stop by and pay us a visit! We hope to see you soon. Its FLU season, flu vaccines are available, don't be afraid to get yours! and yes flu vaccines do not cause the flu.

More than a third of U.S. adult population suffer from insufficient sleep. Adults must sleep 7 hours or more each night...
04/28/2019

More than a third of U.S. adult population suffer from insufficient sleep. Adults must sleep 7 hours or more each night for optimal health. Insufficient sleep is defined as less than 7 hours of sleep daily. Sufficient sleep is essential for a healthy lifestyle and not obtaining enough sleep can increase the risk of a number of chronic diseases. Including diabetes, cardiovascular disease, stroke, obesity and depression. Not obtaining enough sleep can also contribute to motor vehicle accidents and machinery-related injury.

Tips for better sleep:
1. Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
2. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.
3. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom.
4. Avoid large meals, caffeine, and alcohol before bedtime.
5. Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

04/28/2019

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04/15/2019

Recently back from the yearly ASAM (American Society of Addiction Medicine), a state of the art conference. Thank you to all my mentors. You reinforce the oath we took when we graduated. To ALL of those and their families that are suffering with the perils of substance use disorder, we need you to understand: we do NOT judge! All we ask is to trust us to take care of you. Please come see us, you are the reason we practice medicine!

Address

9178 Highland Road # A
White Lake, MI
48386

Telephone

+12486981999

Website

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