Phoenix Physical Therapy - White Marsh, MD

05/11/2026

No workout equipment? Don’t let that stop you from getting a workout in! (Check with your Physician before starting any new exercise program.)

05/08/2026

Quitting was never an option for Jerry, Prattville, AL Patient. Read about his journey to recovery:

By Allison R. Weder “I was raised that you don’t quit. So, I didn’t. I didn’t stop doing anything, and that probably made it worse.” – Jerry, Prattville, AL Patient That “Don’t Quit” attitude kept Jerry Keel going for a while, but eventually, the severe pain in his knee was too muc...

05/07/2026

Stay ahead of pain, not behind it. Regular PT checkups help prevent injuries, improve mobility, and keep you moving strong.

05/06/2026

May is National Physical Fitness and Sports Month! It’s the perfect time to get moving.

05/05/2026

Don’t skip recovery, it’s where real results happen!

05/04/2026

Yoga supports total body health!

05/01/2026

Since the Kentucky Derby is this weekend, check out some facts about the benefits of riding horses!

04/30/2026

April is National Parkinson’s Awareness month. Check out how physical therapy and the LSVT BIG Program can help patients navigate this condition.

Continuing an active lifestyle after a Parkinson’s disease diagnosis is a key factor in slowing symptom progression. According to the Parkinson’s Outcomes Project, “increasing physical activity to at least 2.5 hours a week can slow Parkinson’s symptom progression.” Physical therapy focuses...

04/29/2026

04/28/2026

Proper sleep duration and quality are critical for the proper functioning of the body. Physical therapists play a role in both the prevention and management of sleep impairments and in promoting healthy sleep behaviors.

Let’s talk about sleep. Sleep is essential for our physical health and mental and emotional well-being. We need it to refresh the mind and heal the body; we love it, we crave it, and when we’re not getting it, we’re miserable. Proper sleep duration and quality are critical for the proper funct...

04/27/2026

Start your day off with these simple stretches!