Phoenix Physical Therapy - White Marsh, MD

02/06/2026

Superbowl Sunday is coming up this weekend. Let’s make a healthy tasty dish to take to the party!

02/05/2026

7 Ways to breeze through your physical therapy!

Pick the Right PT Just like your doctor, you want a Physical Therapist or Occupational Therapist who has experience with your condition. Ask questions about their background, the plan for your therapy, any special equipment you will need, and how long your treatment will last. You should be able to....

02/05/2026

Join us TOMORROW, Friday, February 6th! Our team will be wearing red for women’s heart health.
Learn more about the American Heart Association’s Go Red for Women campaign by clicking here: https://www.goredforwomen.org/en/

02/04/2026

02/03/2026

02/02/2026

Your feet work for you the whole day. Whether you stand, play, run, or walk, they can sustain forces of up to 120 percent of your body weight. Proper foot care is just as critical as taking care of the rest of your body. Chronic pain in knees, hips, back, or neck can originate from having poor posture of the feet.

Your feet sustain a lot of wear and tear throughout the day. In this blog, you'll learn proper foot care techniques to help you take care of your feet.

01/30/2026

Tomorrow is Eat Brussels Sprouts Day! Did you know these facts about them?

01/29/2026

Tennis elbow is an overuse injury caused by activities that require repeated gripping. Despite its name, only 10% of those with tennis elbow play tennis. Choosing physical therapy to treat tennis elbow outperforms steroid injections and saves money!

01/28/2026

January is National Blood Donor Month. Your generosity creates ripples of hope that extend far beyond what you can imagine. Find a donation location by clicking here:
https://donatingblood.org/

01/27/2026

Two million Americans seriously hurt one of their ankles each year! It is the most community injured major joint. Prevent those problems with these three tips.

If you are someone who participates in sports, or if your child or teen is active, it’s important that you take safety precautions now to prevent foot and ankle injuries in the future. While sports-related foot injuries are fairly common, they don’t have to happen to you or your little one. We...

01/26/2026

Is money a motivational factor for you? Get the care you deserve and SAVE MONEY. Be like Carol and choose PT!

01/23/2026

To celebrate National Pie Day, here is a 5-ingredient breakfast handheld pie recipe.