Phoenix Physical Therapy - White Marsh, MD

03/24/2026

Falls are more dangerous than many people realize. Learn why prevention matters.

03/23/2026

There are many reasons to make physical activity a priority. These are just a few.

03/20/2026

Since we are in the early days of NBA March Madness, here are some fun facts about basketball!

03/19/2026

What is Instrument-Assisted Soft Tissue Mobilization (IASTM) (aka scraping) in physical therapy?

Instrument-Assisted Soft Tissue Mobilization (IASTM) (aka scraping) is a form of manual therapy used in physical therapy to treat soft tissue injuries and dysfunctions. It involves using specialized tools made from materials like stainless steel, plastic, or ceramic to apply targeted pressure to mus...

03/18/2026

Whether you’re digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, your body might not be ready for a sudden burst of activity.

As flowers bloom and the days get longer, it’s natural to want to get outside. Whether you’re digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, your body might not be ready for a sudden burst of activity. What Are Overu...

03/17/2026

03/16/2026

The banded psoas march, when performed in the supine position (lying down on the back) is an excellent workout for strengthening hip flexors and improving the functional mobility of hips. Always check with your physician before starting any exercise program.

03/13/2026

Ending the week with a little physical therapy insight.

03/12/2026

Dealing with tennis elbow? Physical therapy can help you reduce pain and restore strength. Visit our website to request an appointment: https://phoenixphysicaltherapy.com/request-an-appointment/

03/11/2026

Stroke symptoms happen suddenly. Remember FAST, it could save a life.

03/10/2026

There are options beyond medication. Start the conversation with your doctor.

03/09/2026

Not sure how much exercise is “enough”? Here’s what’s recommended by age to keep your body strong and healthy.