Phoenix Physical Therapy - White Marsh, MD

12/23/2025

The holiday season can be chaotic. Check out these tips to be able to enjoy your holiday season!

12/22/2025

Winter weather can put a damper on normal workouts. Check out this 10-minute workout that you can do anywhere! (Always check with your physician before starting a new exercise program.)

12/19/2025

‘Tis the season for parties! We love this Amazing Warm Apple Cider Punch for our holiday gatherings!

12/18/2025

Did you know our Physical Therapists can help you avoid the need for, and the costs and risks of, surgery?

12/17/2025

Over the river and through the woods to grandmother’s house we go! But don’t let driving pain ruin the fun.

12/16/2025

Leave shin splints behind! Our Brookville, PA Clinic director, Morgan Shepler explains what they are, how to prevent them, and what to do if you do get them.

Shin splints are characterized as the inflammation of the muscles, tendons, and bone tissue around the Tibia, the large lower leg bone. Learn more.

12/15/2025

Now is the perfect time to start thinking about your New Year’s resolution! Check out our step-by-step guide to keep it the SMART way.

It is December! Have you thought about your New Year’s resolution? It is not too late if the answer is no, especially if your goal is to live a healthier lifestyle by creating new, good-for-your-body habits. Setting a goal related to your physical health is just as much about your mental preparati...

12/12/2025

12/11/2025

Falls in the bathroom can be serious due to the cramped spacing and slippery surfaces. Here are eight suggestions to help prevent falls in your bathroom.

By, Kelsey Lovell, PTA | Phoneix Physical Therapy – Bradford, PA According to the Centers for Disease Control and Prevention, one in four senior citizens experiences a fall every year. Falls can have serious short and long-term impacts for seniors. The bathroom is a common place for falls inside t...

12/10/2025

Don’t let the winter blues get you down. Check out these tips!

12/09/2025

If you like a good bargain, you’re going to LOVE physical therapy! Read how physical therapy can help you save money!

It’s no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you’re looking for ways to pinch some pennies or stretch your dollars, physical therapy might be just what you’re looking for. Physical Therapy Saves Cost A study that looked at ...

12/08/2025

The weather is getting colder, but don’t let that stop you from taking a walk!