Norwin Counseling & Wellness

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White Oak, PA
Norwin Counseling & Wellness

Private practice mental health counseling & consulting.

08/30/2025

Community Connection 💙

We love being part of the White Oak, Norwin, McKeesport, and surrounding communities.

Whether you’re navigating challenges at school, work, or home, you don’t have to face them alone. Our licensed therapists are here to support individuals, couples, families, and children with compassionate, personalized care.

📍 1714 Lincoln Way, White Oak, PA 15131
Proudly serving North Versailles, North Huntingdon, Elizabeth, Versailles, Greenock, Boston, Liberty, Duquesne, East McKeesport, Irwin, and Monroeville.

📱 Call or text 724-420-7143 to schedule your first session.

08/26/2025

What Therapy Isn’t ...

“Therapy isn’t just talking. It’s healing.”

Let’s clear this up:

🚫 Therapy isn’t a quick fix
🚫 It’s not just venting
🚫 It’s not only for crisis

✅ Therapy is a safe space for healing, growth, and learning healthier ways to cope.
✅ It’s where you can unpack challenges, explore your emotions, and gain tools that support your mental health long-term.
✅ Everyone deserves that space, including you. 💛

At Norwin Counseling & Wellness, we’re here to support you at any stage of life. Whether you’re facing a big change, coping with anxiety or depression, or simply wanting to strengthen your mental health, our licensed therapists can help.

📍 1714 Lincoln Way, White Oak, PA 15131
Serving White Oak, North Versailles, North Huntingdon, Elizabeth, McKeesport, Versailles, Greenock, Boston, Liberty, Duquesne, East McKeesport, Irwin, and Monroeville.

📱 Call or text 724-420-7143 to schedule your first session today.
You can also reach out through your school’s guidance counselor if you’re a student in Greensburg Salem, Norwin, Propel McKeesport, or Propel East for school-based counseling.

Your journey to healing starts with one step—and we’re ready to take it with you.

08/21/2025

Therapist Tip – Grounding for Anxiety 🌿

Feeling overwhelmed? Anxiety can pull us into “what if” thoughts and future worries. This quick grounding exercise can help bring you back to the present moment and calm your nervous system:

🔹 5 things you can see – Look around and name objects, colors, or shapes.
🔹 4 things you can touch – Notice textures, temperatures, or sensations.
🔹 3 things you can hear – Tune into background noises or your own breathing.
🔹 2 things you can smell – Take in familiar scents, whether from your surroundings or a calming essential oil.
🔹 1 thing you can taste – Sip water, chew gum, or simply notice the lingering taste in your mouth.

This technique helps your mind feel safe again, reminding you that you’re in control in the here and now.

If anxiety feels overwhelming or hard to manage on your own, we’re here to help.
📍 Norwin Counseling & Wellness – 1714 Lincoln Way, White Oak, PA 15131

We proudly serve White Oak, North Versailles, North Huntingdon, Elizabeth, McKeesport, Versailles, Greenock, Boston, Liberty, Duquesne, East McKeesport, Irwin, and Monroeville.

📱 Call or text 724-420-7143 to connect with a licensed therapist today.
You can also reach out to us through our website or stop by during office hours to learn more about our services.

08/18/2025

School-Based Counseling Highlight

Did you know we offer school-based counseling in:
📍 Greensburg Salem School District
📍 Norwin School District
📍 Propel McKeesport
📍 Propel East

Our licensed therapists provide emotional support to students right where they are, helping them navigate challenges, build coping skills, and feel supported throughout the school year.

To get started with this type of support, you can call or text our office at 724-420-7143 or reach out to your school’s guidance counselor.

It’s just one of the ways we’re making mental health more accessible for families in our community.

08/15/2025

Take what you need today 💭

Swipe through these affirmations to ground yourself, reset, and remind yourself that you are worthy, capable, and never alone. 🌿
Save one for later or share with a friend who could use a little encouragement today.

At Norwin Counseling & Wellness, we believe in supporting your mental health journey every step of the way. Whether you’re seeking tools to cope with life’s challenges, a safe space to share your story, or strategies for personal growth—we’re here for you.

📍 Located at 1714 Lincoln Way, White Oak, PA 15131
We proudly serve White Oak, North Versailles, North Huntingdon, Elizabeth, McKeesport, Versailles, Greenock, Boston, Liberty, Duquesne, East McKeesport, Irwin, and Monroeville.

📱 Call or text 724-420-7143 to get set up with a therapist today.

08/11/2025

You don’t need to wait for a crisis to go to therapy. Here are some signs it might be helpful:

☑ You’re feeling overwhelmed

☑ You’re having trouble sleeping

☑ You’re more irritable or disconnected

☑ You’ve experienced a recent change or loss

☑ You want to better understand your emotions

Therapy is a space to explore, heal, and grow, on your terms.

We’re located at 1714 Lincoln Way, White Oak, PA 15131 and proudly serve White Oak and surrounding communities including North Versailles, North Huntingdon, Elizabeth, McKeesport, Versailles, Greenock, Boston, Liberty, Duquesne, East McKeesport, Irwin, and Monroeville.

Call or text us at 724-420-7143 to get set up with a therapist today.

08/10/2025

Back-to-school time is approaching and this can bring stress for both kids and parents.

Here are a few ways to support your family’s mental health:

🧠 Ease into routines

🗣 Talk about emotions

💤 Prioritize rest

💛 Offer reassurance

📚 Set realistic expectations

You’re not alone in this transition, reach out if your child needs extra support.

You can call or text us to get started with one of our therapists.
724-420-7143

We are located in White Oak, PA and we serve the surrounding areas: Mckeesport, Irwin, North Versailles, Elizabeth, Monroeville, North Huntingdon, Duquesne and more!

08/05/2025

✨ New here and wondering how to get started with counseling?

Here’s what the process looks like:
1️⃣ Call or text us to schedule
2️⃣ We’ll match you with the right therapist
3️⃣ Attend in-person or virtually—whatever works for you

We make getting support easy, because you deserve it. 💛

📲 Call/Text: 724-420-7143
💻 Website: www.norwincounselingandwellness.com

07/29/2025

🔑 Therapy made easy
💬 If you’ve been waiting for the perfect time to start therapy, this is it. We make it easy. No long forms. No waiting forever.

Just call or text 724-420-7143 and we’ll help match you with a provider who fits your needs.
📍 1714 Lincoln Way, White Oak, PA 15131

07/26/2025

🌞 Summer isn’t stress-free for everyone
While summer looks carefree on social media, many people feel overwhelmed. The pressure to “enjoy every moment” can actually add stress, especially when life is busy or challenging.

👉 Therapy offers a space to slow down, reflect, and cope.
📲 Call or text 724-420-7143 to get matched with a provider who’s here for you.
📍 1714 Lincoln Way, White Oak, PA 15131

07/24/2025

💛 Therapy = Self-Care
Today is National Self Care Day!
Self-care isn’t just bubble baths and candles. Real self-care means tending to your emotional well-being.

👉 Therapy is a powerful act of self-respect. It’s saying “my mental health matters.”
📲 Call or text 724-420-7143

We’ll match you with a provider who supports your journey.
📍 1714 Lincoln Way, White Oak, PA 15131

07/17/2025

🌱 Significant life changes: therapy can help you through
Life changes — even expected ones — can shake us.
💔 Losing a loved one, ending a relationship, a career shift, becoming a parent, divorce… all of these can bring up emotions that feel hard to manage alone.
Therapy provides a safe, supportive space to process, heal, and adjust to a new normal.

📲 Call or text 724-420-7143 to match with one of our caring providers.
📍 1714 Lincoln Way, White Oak, PA 15131

Address

1714 Lincoln Way
White Oak, PA
15131

Telephone

+17244207143

Website

http://www.norwincounseling.com/

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