01/11/2023
What we eat is one of the biggest levers we have when it comes to driving or reducing inflammation.
Industrial food drives inflammation, oxidative stress, hormone and neurotransmitter imbalances, overloads your detoxification system, depletes your energy, damages your microbiome, and changes your gene expression to turn on disease-causing genes.
Real, whole, nutrient and phytonutrient-rich food does the opposite. It turns off inflammation, increases antioxidant systems, balances hormones and brain chemistry, boosts detoxification, increases energy, optimizes your microbiome, and turns on disease-preventing, health-promoting genes.
A few other things you can do to fight inflammation outside of diet is exercising regularly, managing stress, getting good quality sleep, and spending time with loved ones.
