https://www.youtube.com/@infoMentalHealth/sub_confirmation=1

Lorelei Molinari's Home of Mental Health Info, White Oak, PA (2025)

10/21/2025

𝗔 𝗿𝗼𝘂𝗴𝗵 𝘀𝗲𝘁𝗯𝗮𝗰𝗸 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗰𝗿𝗮𝘄𝗹 𝘂𝗻𝗱𝗲𝗿 𝘁𝗵𝗲 𝗰𝗼𝘃𝗲𝗿𝘀 𝗳𝗼𝗿𝗲𝘃𝗲𝗿.

Instead of forcing a comeback, try the “minimum viable day.” Ask yourself: what’s the bare minimum that still counts today? ✅🛏️ Maybe it’s sending one note, drinking water, or walking outside for five minutes.

The Lorelei Project builds recovery through smaller steps because smaller is doable.

Naming a minimum standard keeps you in motion without piling on shame.

𝗖𝗮𝗹𝗹/𝗧𝗲𝘅𝘁/𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝗠𝗲𝗿𝗰𝘆 +𝟭-𝟴𝟭𝟰-𝟳𝟱𝟮-𝟱𝟰𝟱𝟯

#𝗧𝗵𝗲𝗟𝗼𝗿𝗲𝗹𝗲𝗶𝗣𝗿𝗼𝗷𝗲𝗰𝘁 #𝗛𝗲𝗮𝗹𝘁𝗵𝗮𝗻𝗱𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 #𝗣𝘂𝗿𝗽𝗼𝘀𝗲 #𝗦𝗺𝗮𝗹𝗹𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗢𝘄𝗻𝗲𝗿𝘀

10/20/2025

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝗽𝗶𝗻𝗴𝘀 𝗻𝗼𝗻𝘀𝘁𝗼𝗽, 𝘁𝗵𝗮𝘁 𝘀𝗽𝗶𝗸𝗲 𝗼𝗳 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂 𝗼𝘄𝗲 𝗶𝗻𝘀𝘁𝗮𝗻𝘁 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲𝘀.

Try this script: “Got your message. I’ll reply when I can.” 📱🤝. That one line protects your boundary without apology.

The Lorelei Project normalizes scripts because your nervous system doesn’t need extra friction.

Sending that text plants breathing room, reminding you that being available isn’t the same as being accessible 24/7.

𝗖𝗮𝗹𝗹/𝗧𝗲𝘅𝘁/𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝗠𝗲𝗿𝗰𝘆 +𝟭-𝟴𝟭𝟰-𝟳𝟱𝟮-𝟱𝟰𝟱𝟯

#𝗧𝗵𝗲𝗟𝗼𝗿𝗲𝗹𝗲𝗶𝗣𝗿𝗼𝗷𝗲𝗰𝘁 #𝗛𝗲𝗮𝗹𝘁𝗵𝗮𝗻𝗱𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 #𝗣𝘂𝗿𝗽𝗼𝘀𝗲 #𝗦𝗺𝗮𝗹𝗹𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗢𝘄𝗻𝗲𝗿𝘀

10/19/2025

𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗶𝘀 𝗷𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝟰𝟳 𝘁𝗮𝗯𝘀? 𝗧𝗿𝘆 𝘁𝗵𝗲 “e𝗱𝗴𝗲 𝗹𝗼𝗴.”

Write down the thing you’re finishing and the thing you’re about to start ✍️.

That creates a visible edge between tasks, giving your mind permission to close one before opening the other.

The Lorelei Project teaches edges because endless bleed-through fuels burnout.

This two-line practice builds clarity, reduces that foggy multitask feeling, and steadies your focus.

𝗖𝗮𝗹𝗹/𝗧𝗲𝘅𝘁/𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝗠𝗲𝗿𝗰𝘆 +𝟭-𝟴𝟭𝟰-𝟳𝟱𝟮-𝟱𝟰𝟱𝟯

#𝗧𝗵𝗲𝗟𝗼𝗿𝗲𝗹𝗲𝗶𝗣𝗿𝗼𝗷𝗲𝗰𝘁 #𝗛𝗲𝗮𝗹𝘁𝗵𝗮𝗻𝗱𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 #𝗣𝘂𝗿𝗽𝗼𝘀𝗲 #𝗦𝗺𝗮𝗹𝗹𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗢𝘄𝗻𝗲𝗿𝘀

10/18/2025

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿 𝗶𝘀 𝗮 𝗯𝗹𝗼𝗰𝗸 𝗼𝗳 𝗯𝗮𝗰𝗸-𝘁𝗼-𝗯𝗮𝗰𝗸 𝗰𝗮𝗹𝗹𝘀, 𝗽𝗮𝘂𝘀𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗼𝗻𝗲 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗮 “d𝗼𝗼𝗿𝘄𝗮𝘆 𝗯𝗿𝗲𝗮𝘁𝗵.”

Inhale as you leave one meeting, exhale slowly as you step into the next 🚪😮‍💨.

It tells your body: reset, new page.

The Lorelei Project shares these micro-practices because transitions matter.

Without them, meetings blur and stress compounds.

One doorway breath clears residue and lets you actually show up instead of dragging the last call behind you.

𝗖𝗮𝗹𝗹/𝗧𝗲𝘅𝘁/𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝗠𝗲𝗿𝗰𝘆 +𝟭-𝟴𝟭𝟰-𝟳𝟱𝟮-𝟱𝟰𝟱𝟯

#𝗧𝗵𝗲𝗟𝗼𝗿𝗲𝗹𝗲𝗶𝗣𝗿𝗼𝗷𝗲𝗰𝘁 #𝗛𝗲𝗮𝗹𝘁𝗵𝗮𝗻𝗱𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 #𝗣𝘂𝗿𝗽𝗼𝘀𝗲 #𝗦𝗺𝗮𝗹𝗹𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗢𝘄𝗻𝗲𝗿𝘀

10/17/2025

𝗧𝗵𝗮𝘁 𝘄𝗮𝘃𝗲 𝗼𝗳 𝘀𝗼𝗰𝗶𝗮𝗹 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺 𝗮𝗳𝘁𝗲𝗿 𝗮𝗻 𝗲𝘃𝗲𝗻𝘁—w𝗵𝗲𝗻 𝘆𝗼𝘂 𝗿𝗲𝗽𝗹𝗮𝘆 𝗲𝘃𝗲𝗿𝘆 𝘄𝗼𝗿𝗱 𝘆𝗼𝘂 𝘀𝗮𝗶𝗱?

Instead of spiraling, try naming one thing that went fine: “I made them laugh,” or “I showed up.” 🎉🧠

That’s anchoring, pulling focus to what didn’t crash.

The Lorelei Project reminds you that your brain loves to spotlight mistakes, but you can steer the lens.

Naming even one good outcome shrinks the post-event shame loop and gives you a softer landing.

𝗖𝗮𝗹𝗹/𝗧𝗲𝘅𝘁/𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝗠𝗲𝗿𝗰𝘆 +𝟭-𝟴𝟭𝟰-𝟳𝟱𝟮-𝟱𝟰𝟱𝟯

#𝗧𝗵𝗲𝗟𝗼𝗿𝗲𝗹𝗲𝗶𝗣𝗿𝗼𝗷𝗲𝗰𝘁 #𝗛𝗲𝗮𝗹𝘁𝗵𝗮𝗻𝗱𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 #𝗣𝘂𝗿𝗽𝗼𝘀𝗲 #𝗦𝗺𝗮𝗹𝗹𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗢𝘄𝗻𝗲𝗿𝘀

10/16/2025

𝗘𝘃𝗲𝗿 𝗻𝗼𝘁𝗶𝗰𝗲 𝗵𝗼𝘄 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗳𝗮𝘁𝗶𝗴𝘂𝗲 𝗺𝗮𝗸𝗲𝘀 𝗲𝘃𝗲𝗻 “w𝗵𝗮𝘁’𝘀 𝗳𝗼𝗿 𝗱𝗶𝗻𝗻𝗲𝗿” 𝗳𝗲𝗲𝗹 𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲?

Try outsourcing to a tiny script: “Tonight we’re choosing the simplest option.” 🍲😅 Whether it’s takeout, cereal, or leftovers, removing the need for perfect frees mental space.

The Lorelei Project normalizes minimum-effort choices because survival counts too.

When your brain is fried, lowering the bar is not failure—it’s strategy.

Naming it upfront helps you skip the guilt spiral and actually enjoy whatever you picked.

𝗖𝗮𝗹𝗹/𝗧𝗲𝘅𝘁/𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝗠𝗲𝗿𝗰𝘆 +𝟭-𝟴𝟭𝟰-𝟳𝟱𝟮-𝟱𝟰𝟱𝟯

#𝗧𝗵𝗲𝗟𝗼𝗿𝗲𝗹𝗲𝗶𝗣𝗿𝗼𝗷𝗲𝗰𝘁 #𝗛𝗲𝗮𝗹𝘁𝗵𝗮𝗻𝗱𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 #𝗣𝘂𝗿𝗽𝗼𝘀𝗲 #𝗦𝗺𝗮𝗹𝗹𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗢𝘄𝗻𝗲𝗿𝘀

10/15/2025

𝗣𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗰𝗮𝗻 𝗳𝗿𝗲𝗲𝘇𝗲 𝘆𝗼𝘂 𝗶𝗻 𝗳𝗿𝗼𝗻𝘁 𝗼𝗳 𝗮 𝗯𝗹𝗮𝗻𝗸 𝗽𝗮𝗴𝗲 𝗼𝗿 𝘀𝘁𝗮𝗹𝗹𝗲𝗱 𝗽𝗿𝗼𝗷𝗲𝗰𝘁.

Instead of demanding flawless, try the “2% move”: do just a sliver, two percent of what you’d planned 🖊️📄.

Write a messy draft, outline one point, or send one imperfect reply. That little action lowers the temperature of fear.

The Lorelei Project teaches that momentum beats mastery at the start.

Two percent won’t win awards, but it cracks the ice so real progress can follow.

Relief comes not from finishing perfectly, but from starting honestly.

𝗖𝗮𝗹𝗹/𝗧𝗲𝘅𝘁/𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝗠𝗲𝗿𝗰𝘆 +𝟭-𝟴𝟭𝟰-𝟳𝟱𝟮-𝟱𝟰𝟱𝟯

#𝗧𝗵𝗲𝗟𝗼𝗿𝗲𝗹𝗲𝗶𝗣𝗿𝗼𝗷𝗲𝗰𝘁 #𝗛𝗲𝗮𝗹𝘁𝗵𝗮𝗻𝗱𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 #𝗣𝘂𝗿𝗽𝗼𝘀𝗲 #𝗦𝗺𝗮𝗹𝗹𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗢𝘄𝗻𝗲𝗿𝘀

10/14/2025

𝗦𝘂𝗻𝗱𝗮𝘆 𝗻𝗶𝗴𝗵𝘁 𝗰𝗮𝗻 𝗵𝗶𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗮𝘁 𝗽𝗶𝘁-𝗶𝗻-𝘀𝘁𝗼𝗺𝗮𝗰𝗵 𝗱𝗿𝗲𝗮𝗱, 𝗲𝘃𝗲𝗻 𝗶𝗳 𝗻𝗼𝘁𝗵𝗶𝗻𝗴’𝘀 𝘁𝗲𝗰𝗵𝗻𝗶𝗰𝗮𝗹𝗹𝘆 𝘄𝗿𝗼𝗻𝗴.

Instead of stewing, try a two-minute “bookend”: light a candle, write one kind line to yourself, or do a shoulder roll with a glass of water 🕯️💧.

This marks the close of the weekend and the start of a gentler Monday.

The Lorelei Project knows rituals matter because your brain loves signals. Closing one chapter helps you enter the next without dragging all the weight along.

Two minutes of kindness now can make your Monday feel less like a wall.

𝗖𝗮𝗹𝗹/𝗧𝗲𝘅𝘁/𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝗠𝗲𝗿𝗰𝘆 +𝟭-𝟴𝟭𝟰-𝟳𝟱𝟮-𝟱𝟰𝟱𝟯

#𝗧𝗵𝗲𝗟𝗼𝗿𝗲𝗹𝗲𝗶𝗣𝗿𝗼𝗷𝗲𝗰𝘁 #𝗛𝗲𝗮𝗹𝘁𝗵𝗮𝗻𝗱𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 #𝗣𝘂𝗿𝗽𝗼𝘀𝗲 #𝗦𝗺𝗮𝗹𝗹𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗢𝘄𝗻𝗲𝗿𝘀

10/13/2025

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗶𝗻𝗯𝗼𝘅 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝗶𝘁’𝘀 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝘆𝗶𝗻𝗴 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂’𝗿𝗲 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴, 𝗽𝗮𝗻𝗶𝗰 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗰𝗹𝗶𝗰𝗸 𝗳𝗮𝘀𝘁𝗲𝗿 𝗯𝘂𝘁 𝘁𝗵𝗶𝗻𝗸 𝘄𝗼𝗿𝘀𝗲.

Try the “one-choice” reset: pause and ask, “Which email deserves me first?” ✅📧. Pick one and ignore the rest until that’s handled.

Choosing shrinks the mountain into a single step, which calms the overwhelm.

The Lorelei Project keeps things human: no one clears every inbox perfectly, but you can tame the flood by making one clear choice.

That single act of priority puts your brain back in the driver’s seat.

𝗖𝗮𝗹𝗹/𝗧𝗲𝘅𝘁/𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝗠𝗲𝗿𝗰𝘆 +𝟭-𝟴𝟭𝟰-𝟳𝟱𝟮-𝟱𝟰𝟱𝟯

#𝗧𝗵𝗲𝗟𝗼𝗿𝗲𝗹𝗲𝗶𝗣𝗿𝗼𝗷𝗲𝗰𝘁 #𝗛𝗲𝗮𝗹𝘁𝗵𝗮𝗻𝗱𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 #𝗣𝘂𝗿𝗽𝗼𝘀𝗲 #𝗦𝗺𝗮𝗹𝗹𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗢𝘄𝗻𝗲𝗿𝘀

10/12/2025

𝗘𝘃𝗲𝗿 𝗵𝗶𝘁 𝘁𝗵𝗮𝘁 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝘀𝗹𝘂𝗺𝗽 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗼𝗰𝘂𝘀 𝗺𝗲𝗹𝘁𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘂𝗿𝗴𝗲 𝘁𝗼 𝗱𝗼𝗼𝗺𝘀𝗰𝗿𝗼𝗹𝗹 𝘁𝗮𝗸𝗲𝘀 𝗼𝘃𝗲𝗿?

Instead of diving into the endless scroll, try the “orient” trick: look up from your screen, spot five objects in the room, and name them silently 👀🖼️.

This snaps your brain back to the present, cutting the spiral. The Lorelei Project teaches these micro-resets because clarity builds from tiny shifts.

It won’t banish fatigue, but it will keep your mind from sinking deeper into the noise.

That pause can be the difference between wasting 45 minutes and regaining enough focus to close your laptop on time.

𝗖𝗮𝗹𝗹/𝗧𝗲𝘅𝘁/𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝗠𝗲𝗿𝗰𝘆 +𝟭-𝟴𝟭𝟰-𝟳𝟱𝟮-𝟱𝟰𝟱𝟯

#𝗧𝗵𝗲𝗟𝗼𝗿𝗲𝗹𝗲𝗶𝗣𝗿𝗼𝗷𝗲𝗰𝘁 #𝗛𝗲𝗮𝗹𝘁𝗵𝗮𝗻𝗱𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 #𝗣𝘂𝗿𝗽𝗼𝘀𝗲 #𝗦𝗺𝗮𝗹𝗹𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗢𝘄𝗻𝗲𝗿𝘀

10/11/2025

𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝘄𝗼𝗻’𝘁 𝘀𝘁𝗼𝗽 𝗯𝘂𝘇𝘇𝗶𝗻𝗴 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗳𝗮𝗹𝗹 𝗮𝘀𝗹𝗲𝗲𝗽?

Overthinking at night is a classic anxiety trap.

Try the “park it on a sticky note” move: write the thought down, place it by your bed, and tell yourself, “I’ll pick this up tomorrow.” 📝😴

This signals your brain that the thought is safe somewhere else. You don’t need to carry it in your head.

The Lorelei Project believes rest is not earned—it’s necessary.

Offloading your thoughts onto paper gives your nervous system permission to soften so sleep can actually come.

𝗖𝗮𝗹𝗹/𝗧𝗲𝘅𝘁/𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝗠𝗲𝗿𝗰𝘆 +𝟭-𝟴𝟭𝟰-𝟳𝟱𝟮-𝟱𝟰𝟱𝟯

#𝗧𝗵𝗲𝗟𝗼𝗿𝗲𝗹𝗲𝗶𝗣𝗿𝗼𝗷𝗲𝗰𝘁 #𝗛𝗲𝗮𝗹𝘁𝗵𝗮𝗻𝗱𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 #𝗣𝘂𝗿𝗽𝗼𝘀𝗲 #𝗦𝗺𝗮𝗹𝗹𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗢𝘄𝗻𝗲𝗿𝘀

10/10/2025

𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗱𝗿𝗲𝗮𝗱 𝗰𝗮𝗻 𝗵𝗶𝘁 𝗹𝗶𝗸𝗲 𝗮 𝘄𝗮𝘃𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁 𝗲𝘃𝗲𝗻 𝘁𝗼𝘂𝗰𝗵 𝘁𝗵𝗲 𝗳𝗹𝗼𝗼𝗿.

To counter it, set a morning bookend: choose one small ritual that opens your day gently.

Maybe it’s drinking water before scrolling, stretching for 30 seconds, or naming one thing you want to protect today 🌅🧭.

This anchors your morning in choice instead of chaos.

The Lorelei Project is built on bookends—small edges that frame your day so you don’t get lost in the middle.

Starting with something you chose gives you a bit of steady ground, even when the day storms ahead.

𝗖𝗮𝗹𝗹/𝗧𝗲𝘅𝘁/𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝗠𝗲𝗿𝗰𝘆 +𝟭-𝟴𝟭𝟰-𝟳𝟱𝟮-𝟱𝟰𝟱𝟯

#𝗧𝗵𝗲𝗟𝗼𝗿𝗲𝗹𝗲𝗶𝗣𝗿𝗼𝗷𝗲𝗰𝘁 #𝗛𝗲𝗮𝗹𝘁𝗵𝗮𝗻𝗱𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 #𝗣𝘂𝗿𝗽𝗼𝘀𝗲 #𝗦𝗺𝗮𝗹𝗹𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗢𝘄𝗻𝗲𝗿𝘀

Lorelei Molinari's Home of Mental Health Info

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