Allegheny Spine & Wellness Center

Allegheny Spine & Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Allegheny Spine & Wellness Center, Chiropractor, 1217 Long Run Road, White Oak, PA.

At Allegheny Spine & Wellness Center, Dr Richard Verbanick specializes in Chiropractic Care and Wellness with over 27 years of experience, to patients of all ages, in a comfortable and healing atmosphere to get you out of pain and on the path to wellness.

Important information from your local Chiropractor! With the abundance of snow predicted this weekend. Here are some do'...
01/23/2026

Important information from your local Chiropractor! With the abundance of snow predicted this weekend. Here are some do's and don'ts to stay safe and healthy when shoveling snow!

It's important to stay active, even in this frigid weather. If you're stuck indoors or have mobility issues, here are so...
01/20/2026

It's important to stay active, even in this frigid weather. If you're stuck indoors or have mobility issues, here are some beneficial chair exercises to keep your body moving. As with any exercise, if you experience pain, stop doing that specific exercise. Have a great day!

Stay tuned for some exciting new treatment options coming soon to our office! We're dedicated to helping people reduce t...
01/19/2026

Stay tuned for some exciting new treatment options coming soon to our office! We're dedicated to helping people reduce their pain and improve the quality of their lives! We continue to work hard so you can continue to work hard!

My 2026 goals and my challenge to you:1. Eat Healthier. Limit processed meats, fried fatty foods and reduce refined suga...
01/13/2026

My 2026 goals and my challenge to you:

1. Eat Healthier. Limit processed meats, fried fatty foods and reduce refined sugar and carbs. No late evening snack binges. And make sure to drink more water!

2. Exercise and Stretch. 30 minutes daily of sustained exercise and beneficial activity and a daily regimen of simple stretches. Chair exercises are very good for those with mobility challenges.

3. Better Sleep. Good restful sleep does wonders for the body and mind. Get on a good sleep schedule.

4. Decrease Stress. This is the most difficult, but increasing peaceful and your own enjoyable activities, such as reading, listening to music, limiting TV and social media, being outdoors will be a great benefit in reducing stress.

By working on these, we will improve the quality of our lives and have a great 2026 and beyond! Let's do this! If I'm able to help you don't hesitate to reach out!

If you find yourself dealing with back pain and can't get to your Chiropractor right away, here are some simple stretche...
01/11/2026

If you find yourself dealing with back pain and can't get to your Chiropractor right away, here are some simple stretches to help alleviate the pain. Stop if you experience an increase in pain when doing any stretches.

Chiropractic is the #1 treatment for musculoskeletal back and neck injuries from a car accident. If you've been in an a...
01/07/2026

Chiropractic is the #1 treatment for musculoskeletal back and neck injuries from a car accident. If you've been in an accident, we're here to help you!

No drugs! No surgery! Spinal Decompression is an effective treatment for reducing and often eliminating the pain, numbne...
01/06/2026

No drugs! No surgery! Spinal Decompression is an effective treatment for reducing and often eliminating the pain, numbness and weakness from disk bulging or herniations. If you want more information about how we may be able to help you, give us a call at 412-672-5848. We're here to help you!

After the hustle bustle of the holidays, we are entering the heart of winter when Seasonal Affective Disorder takes hold...
01/02/2026

After the hustle bustle of the holidays, we are entering the heart of winter when Seasonal Affective Disorder takes hold of so many people. Here are some helpful tips to combat the symptoms of SAD.

As the year comes to a close and we welcome in the new year, Dr Richard Verbanick, Sarah, and Riley at Allegheny Spine &...
12/31/2025

As the year comes to a close and we welcome in the new year, Dr Richard Verbanick, Sarah, and Riley at Allegheny Spine & Wellness Center want to wish everyone a happy, healthy and prosperous New Year! We are so proud and honored to have served White Oak and our surrounding communities for another year, our 25th! We are humbled with the trust you give in allowing us to help you and your families achieve your health goals, reduce your pain and improve the quality of your lives. Thank you from the bottom of our hearts, as we look forward to a wonderful 2026! Happy New Year's!!

With the warning of snow over the next few days, your neighborhood Chiropractor, Dr Verbanick reminds you to follow thes...
12/31/2025

With the warning of snow over the next few days, your neighborhood Chiropractor, Dr Verbanick reminds you to follow these tips to stay safe and injury free.

12/29/2025

New Year's Week Office Hours:

Monday 29th 8:30-7
Tuesday 30th 8:30-7
Wed and Thursday- closed
Friday Jan 2nd 8:30-7

Dr Verbanick, Sarah and Riley extend our warmest wishes for a happy, healthy and blessed holiday season.
12/24/2025

Dr Verbanick, Sarah and Riley extend our warmest wishes for a happy, healthy and blessed holiday season.

Address

1217 Long Run Road
White Oak, PA
15131

Opening Hours

Monday 8:30am - 7pm
Tuesday 9am - 3pm
Wednesday 9am - 6pm
Friday 8:30am - 7pm

Telephone

+14126725848

Website

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