Pheonix Wellness

Pheonix Wellness We offer general medical exams, weight loss assistance with one-on-one provider assistance, injectables, as well as sports and DOT physicals.

Walk-in, After hours, weekend, telehealth appts avail. Please note: we do not accept insurance.

Thanksgiving is tomorrow! Drop below what you are Thankful for! We Hope you have a safe and Happy Thanksgiving!
11/26/2025

Thanksgiving is tomorrow!
Drop below what you are Thankful for!
We Hope you have a safe and Happy Thanksgiving!

🦃✨ Holiday chaos got you running on fumes? ✨🦃Between cooking, hosting, and battling those Black Friday crowds, your ener...
11/23/2025

🦃✨ Holiday chaos got you running on fumes? ✨🦃
Between cooking, hosting, and battling those Black Friday crowds, your energy deserves a boost!

Our Motivation IV Hydration is packed with vitamins and nutrients to help you:
⚡ Power through Thanksgiving prep
🛍️ Crush your Black Friday shopping
💪 Stay energized, focused, and feeling GOOD

All for only $75!
Only have spots open tomorrow and Wednesday (11/24 and 11/26) for this special price!
Spots will fill fast during the holiday rush — message us to book your boost! 🍑💧✨

🍁🧡 Thanksgiving is almost here… and we want to know! 🧡🍁Our table is set, the fall flavors are calling, and now we’re cur...
11/23/2025

🍁🧡 Thanksgiving is almost here… and we want to know! 🧡🍁

Our table is set, the fall flavors are calling, and now we’re curious… what’s on your Thanksgiving menu this year?

👇 Drop your menu in the comments!
Are you cooking the classics? Trying something new? Bringing a family favorite?
We want to hear all the delicious details! 😍🦃🥧

✨ Thankful for You! ✨As we gather with our loved ones this Thanksgiving, Pheonix Wellness will be closed November 27–29 ...
11/22/2025

✨ Thankful for You! ✨
As we gather with our loved ones this Thanksgiving, Pheonix Wellness will be closed November 27–29 to allow our team time to rest, recharge, and reflect on the amazing community we’re blessed to serve.

We hope your holiday is filled with comfort, connection, and all the cozy fall vibes. 🧡🍁

Happy Thanksgiving from all of us at Pheonix Wellness!
We can’t wait to see you again soon! 🦃🥰

We have coats available at the office. The rack will be sitting outside until we close. If you need one feel free to sto...
11/19/2025

We have coats available at the office. The rack will be sitting outside until we close. If you need one feel free to stop by and grab one!

🔥 1. Focus on Progress, Not PerfectionYou don’t need 100% perfect days — just more good days than bad ones.Small wins co...
11/18/2025

🔥 1. Focus on Progress, Not Perfection
You don’t need 100% perfect days — just more good days than bad ones.
Small wins compound.
🎯 2. Set Mini Goals
Instead of “I need to lose 20 kg,” try:
“I will walk 10 minutes today.”
“I will drink water before each meal.”
“I will cook 1 healthy meal.”
Mini goals keep you moving even on low-energy days.
🧠 3. Remember Your “Why”
Ask yourself:
Why do I want to lose weight?
How will my life improve?
Write it down. Read it when motivation drops.
💬 4. Positive Self-Talk
Speak to yourself like you would to a friend:
“I’m learning.”
“This is a long-term journey.”
“Progress takes time.”
Negative self-talk kills consistency.
📅 5. Build Routine, Not Willpower
Motivation fades, routines last.
Create daily habits:
Morning walk
Prepped meals
Sleep schedule
Routines carry you when motivation disappears.
🧩 6. Make It Enjoyable
Weight loss isn’t punishment.
Find activities you like: dancing, cycling, walking with music, home workouts, swimming.
The more you enjoy it, the longer you stick with it.
🤝 7. Accountability Helps
Share your goals with:
A friend
A family member
An online group
Or even with me — I can check in on you anytime
Accountability increases success dramatically.
💡 8. Don’t Wait for Motivation — Act First
Action creates motivation, not the other way around.
Start with a tiny step: fill your water bottle, take a 5-minute walk, prep vegetables.
❤️ 9. Celebrate Every Win
Lost 0.5 kg? Celebrate.
Chose water over soda? Celebrate.
Went for a walk? Celebrate.
Small wins = big confidence.
🌱 10. Be Patient With Yourself
Consistency matters more than speed.
Even slow progress is PROGRESS.

💦💦💦💦💦1. Keeps You HydratedMaintains fluid balance for digestion, circulation, temperature control, and nutrient transpor...
11/16/2025

💦💦💦💦💦1. Keeps You Hydrated
Maintains fluid balance for digestion, circulation, temperature control, and nutrient transport.
2. Boosts Energy Levels
Dehydration can make you feel tired; proper hydration helps your cells produce energy efficiently.
3. Improves Brain Function
Enhances focus, memory, mood, and reaction time.
Even mild dehydration can impair concentration.
4. Helps with Digestion
Prevents constipation and supports healthy bowel movement.
Aids in breaking down food.
5. Supports Skin Health
Keeps skin hydrated, reduces dryness, and may improve complexion.
6. Regulates Body Temperature
Helps your body cool down through sweating and prevents overheating.
7. Flushes Out Toxins
Supports kidney function, helping remove waste through urine.
8. Aids Weight Management
Drinking water before meals can control appetite.
Replacing sugary drinks reduces calorie intake.
9. Lubricates Joints
Water helps form synovial fluid, which cushions joints and reduces friction.
10. Supports Immune Function
Helps transport nutrients and oxygen to cells, supporting a healthy immune system. 💦💦💦

Mrs. Sherry stopped by and turned our windows into a work of art today! Absolutely beautiful. Thank you for sharing your...
11/14/2025

Mrs. Sherry stopped by and turned our windows into a work of art today! Absolutely beautiful. Thank you for sharing your incredible talent with us—you’re truly the best!

✨ A Season of Caring in White Pine ✨The holidays can be beautiful… and they can also be heavy.If your family is feeling ...
11/14/2025

✨ A Season of Caring in White Pine ✨

The holidays can be beautiful… and they can also be heavy.
If your family is feeling the weight this season, please know you’re not alone.

Our White Pine Community Giving Tree is now open for families who need a little extra help with Christmas gifts.
We welcome you with open arms, warm hearts, and complete understanding.

Stop by the office to sign up — no pressure, no judgment… just community.
Because every child deserves to feel the magic of Christmas, and every parent deserves the comfort of support. ❤️

📍 3203 Oak St., White Pine, TN 37890
Sponsored with love by Pheonix Wellness

You matter. Your family matters. And we’re here for you. 🎄

✨ This holiday season, we’re wrapping our hearts around the community that supports us all year long! We’re thrilled to ...
11/11/2025

✨ This holiday season, we’re wrapping our hearts around the community that supports us all year long!

We’re thrilled to announce our first annual

🌟 White Pine Warmth–🌟
🌟WARM HANDS, WARM HEARTS EDITION 🌟

🧥 Warm Hands – Donate new or gently used coats, hats, and gloves to help keep our neighbors cozy during the chilly months.

🎁 Warm Hearts-The Community Tree – Pick a tag and brighten the holidays for a local child or family in need. (Open to any child in the White Pine community, ages 0–17!)

💛 Together, we rise, give, and warm the hearts that make our hometown shine.

No need to be a patient—everyone is welcome to donate, grab a tag, or receive support!

📅 Important Dates:
• 🧥 Coat/Hat/Glove Drop-Off & Pick-Up: Ongoing through the cold months
• 🎄 Community Tree Registration: Now through Nov 30
• 🎁 Gift Return Deadline: Dec 15
• 🧑‍🧑‍🧒 Parent Gift Pick-Up: Dec 20 (or sooner if contacted, we will call you as they come in)

Stop by or call the office to get involved—let’s make this holiday season the warmest yet!

Hours
Mon. 9-5
Wed. 9-5
Fri 9-6
Sat. 9-2

☎️ 423-415-8235
3203 Oak St. White Pine

💪 “Take care of your body — it’s the only place you have to live.”🌿 “Small changes in nutrition can lead to big changes ...
11/10/2025

💪 “Take care of your body — it’s the only place you have to live.”
🌿 “Small changes in nutrition can lead to big changes in how you feel.”
🌞 “Your health is an investment, not an expense.”
🌸 “Listen to your body — it whispers before it screams.”
🍎 “Nourish to flourish.”
💚 “Healing begins with awareness.”
🌼 “Feed your body what it needs, and it will thank you with energy and strength.”
🌿 “Wellness starts from within

Have you heard of the turtle theory? 🐢✨When it comes to weight loss, it’s not about being the fastest — it’s about being...
11/09/2025

Have you heard of the turtle theory? 🐢✨
When it comes to weight loss, it’s not about being the fastest — it’s about being consistent.

You don’t have to do everything perfectly or rush to the finish line. Just keep going — one healthy choice, one day, one small win at a time.

Because slow progress is still progress… and peace with your body will always outlast pressure. 💫

At Pheonix Wellness, we’re here to support your journey — with patience, balance, and proven results. 💕

Your journey deserves to feel as beautiful as your results. 💋

Address

3203 Oak Street
White Pine, TN
37890

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 6pm
Saturday 9am - 2pm

Telephone

+18657610450

Website

https://www.pheonix-wellness.com/

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