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Tuesday 9am - 5pm Thursday 5:30pm - 8pm Friday 5:30pm - 8pm Saturday 9am - 1pm

Maria Diaz, LMHC, LPC, EMDR Certified Therapist

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White Plains, NY
Maria Diaz, LMHC, LPC, EMDR Certified Therapist

My goal as a therapist is to empower you through the therapeutic process.

03/26/2026

💭 Thursday Tips: Understanding Imposter Syndrome

Have you ever felt like your success is just luck or worried that others will eventually “find out” you’re not as capable as they think? Even when someone has clear achievements, skills, or experience, they may still feel like a fraud or think their accomplishments happened by chance rather than ability. These thoughts are common for people experiencing imposter syndrome.

These feelings can create pressure, self-doubt, and anxiety, especially in school, work, or new environments. The truth is that many high-achieving individuals experience these thoughts at some point in their lives.

Recognizing imposter syndrome is often the first step in challenging it. When we begin to question these negative beliefs and acknowledge our efforts and growth, we can start to build a more balanced and compassionate view of ourselves.
Remember: your accomplishments are not accidents—they reflect your effort, learning, and resilience.

👇 Have you ever experienced imposter syndrome or self-doubt in your achievements? What helped you work through it?

03/25/2026

🎉Check Out the New Blog Post!
💛Compassion Collapse and the State of the World
📲Scan the QR code or click the link below to read:
🔗https://www.mariadiazlmhc.com/post/compassion-collapse-and-the-state-of-the-world

03/19/2026

During Brain Awareness Week, it’s a good reminder that the brain benefits from simple, consistent habits that support mental and emotional health.

Here are a few ways to care for your brain throughout the week:

✨ Prioritize quality sleep
✨ Take breaks to reset your focus
✨ Move your body regularly
✨ Stay socially connected

These everyday practices help regulate stress, improve concentration, and support overall well-being.

Your brain works hard for you — supporting it with small routines can make a meaningful difference.

👇 What’s one habit that helps you feel mentally refreshed during the week?

03/18/2026

🎉Check Out the New Blog Post!
💛 Trauma: Healing from Emotional Neglect Through Therapy
📲Scan the QR code or click the link below to read:
🔗https://www.mariadiazlmhc.com/post/trauma-healing-from-emotional-neglect-through-therapy

03/16/2026

Today marks the beginning of Brain Awareness Week, a time to recognize the incredible role the brain plays in shaping our thoughts, emotions, and behaviors.

Your brain is constantly working behind the scenes — helping you learn, adapt, regulate stress, and navigate life’s challenges. Even the reactions that may feel frustrating at times often come from the brain’s attempt to keep you safe.

Understanding how the brain works can help us approach ourselves with more compassion, curiosity, and patience.

This week is a reminder that caring for your mental health is also caring for your brain.

👇 What’s one way you support your brain and mental well-being during the week?

03/12/2026

🌙 World Sleep Awareness Day Is Two Days Away! This Is a Technique We Love!

Falling asleep can feel difficult when the mind is still racing from the day. One technique that has gained attention for helping the body transition into rest is known as the Military Sleep Method.

This approach focuses on progressively relaxing the body, slowing the breath, and visualizing a calm scene to help quiet the nervous system. By intentionally releasing physical tension and shifting attention away from stress, the brain receives signals that it is safe to rest.

Sleep is closely connected to mental health, emotional regulation, and overall well-being. Sometimes, improving sleep begins with small practices that help the body unwind.

Tonight, consider taking a few minutes to slow down, relax your muscles, and give your mind space to settle.

👇 What helps you wind down at the end of the day?

03/11/2026

🎉Check Out the New Blog Post!
🧠💔Trauma and the Fear of Losing Control During Healing
📲Scan the QR code or click the link below to read:
🔗https://www.mariadiazlmhc.com/post/trauma-and-the-fear-of-losing-control-during-healing

03/09/2026

As National Sleep Awareness Week begins, it’s a good reminder that sleep isn’t just about feeling rested. It plays a powerful role in mental health, emotional regulation, and nervous system balance.

When we’re sleep-deprived, stress feels heavier, focus becomes harder, and our emotional responses can become more intense.

Taking sleep seriously is one way we support our overall well-being.

Small steps can help:
✨ Creating a consistent bedtime routine
✨ Reducing screen time before sleep
✨ Giving your mind time to slow down at night

Rest is not something you have to earn after a productive day. It’s something your mind and body need to function well.

👇 What helps you wind down and prepare for sleep?

03/05/2026

As we move further into March, it’s easy to feel pressure to “have momentum” by now.

But transition months — especially as seasons shift — can bring mixed energy. Motivation and fatigue can exist at the same time.

Here are a few gentle reminders:
✨ Progress doesn’t require rushing
✨ Adjusting your pace is not falling behind
✨ Rest supports clarity

Instead of asking, “Am I doing enough?”
Try asking, “What would feel sustainable right now?”

👇 What does intentional movement look like for you this week?

03/04/2026

🎉Check Out the New Blog Post!
🧠💔Why Trauma Can Make Trust Feel Physically Impossible
📲Scan the QR code or click the link below to read:
🔗https://www.mariadiazlmhc.com/post/why-trauma-can-make-trust-feel-physically-impossible

03/02/2026

Today we recognize World Teen Mental Health Day — a reminder that adolescence can be both transformative and overwhelming.

Teens are navigating identity, social pressure, academic expectations, and constant digital exposure — all while their brains and nervous systems are still developing. Emotional intensity during this stage isn’t weakness; it’s part of growth.

Support starts with:
💬 Listening without immediately correcting
💛 Validating emotions, even when they’re big
🌱 Creating spaces where teens feel safe to speak honestly

When teens feel heard, they learn that their emotions are manageable and that they don’t have to carry stress alone.

👇 What’s one way we can better support the teens in our communities?

02/26/2026

Before saying yes to something this week, pause and ask yourself:

✨ Do I have the emotional capacity for this?
✨ Am I agreeing out of obligation or intention?
✨ What would feel supportive right now?

Boundaries aren’t about pushing people away — they’re about protecting your well-being so you can show up fully when you choose to.

Your time and energy are resources. Spend them with care.

👇 What helps you decide when to say yes — and when to say no?

Address

White Plains, NY
10607

Opening Hours

Tuesday	9am - 5pm
Thursday	5:30pm - 8pm
Friday	5:30pm - 8pm
Saturday	9am - 1pm

Telephone

+16464500149

Website

https://linktr.ee/mariadiazlmhc

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