Healing Mindfully, White Plains, NY (2026)

My name is Lesley Sevillena. I went to school at The University of the Sciences in Philadelphia, where I got my Master’s Degree in Physical Therapy in 2004. I continued my education and got my CSCS (Certified Strength and Conditioning Specialist) and also received my COMT (Certified Orthopedic Manual Therapist). I started expanding my interest in other aspects of health back in 2013 after I got divorced. I realized that I had NO CLUE on how to manage my stress, and how to deal with something so traumatic. No one ever taught me these life skills, so I decided to dive into mental, nutritional, and spiritual aspects of health. I started meditating with my kids when they were 5 and 3 years old, and saw the benefits of mindfulness. My driving force at that time was to ensure that my kids had the knowledge to enhance their lives, knowledge that I was only NOW discovering through my own personal trials at 32. Through the years, I listened to endless podcasts, read blogs, and all the self-help books you could imagine. Doing all the research was exhausting and time consuming. Not many people who are going through challenges in life would do the work I did or even know where to begin. I wanted to share everything I learned and have it in one location. So here we are…Healing Mindfully! It took me years to have the courage to finally start a social media page, but I am glad I did. My page is a little bit of everything to help all of you in the journey of life. I hope you find it helpful, and I am very excited to connect with all of you on here.

12/08/2025

You deserve better advice

Bone density isn’t built by just walking.

It’s built by challenging your muscles, nourishing your body, and creating consistent habits that support your bones from the inside out.

A better, 360 approach:

🏋🏽‍♀️ Strength training - focusing on progressive overload

🚶🏽‍♀️ Impact and power moves - like step-ups, jumping, and agility

🥦 Protein-rich, mineral-dense nutrition that include calcium, magnesium, vitamin D/K2, and collagen

🧘🏽‍♀️ Balance and mobility work to prevent falls

😴 Stress management and quality sleep for balanced hormones and recovery

Midlife women deserve to know the best solution to build strong and smarter bones!

If you want to learn more about a custom plan, DM me “INFO”

11/28/2025

I refused birth control for years!

Each OBYN I saw told me my pain and excessive bleeding would be fixed by taking birth control.

I would ask if there was a more natural way…and not one of them had an answer.

It was just, let’s do an ultrasound and take birth control.

I mean I wasn’t exactly living the healthiest life in my 20s. I was drinking a ton, eating ultra- processed foods, and using toxic beauty/skincare products.

I HAD NO CLUE how I was living was wreaking havoc on my hormones.

I ended up working with a functional medicine doctor who did all the testing I needed and gave me a plan that put me on the right path to healing.

After getting so annoyed with the healthcare system and realizing there is zero prevention and wellness education for women, I launched my own business in 2021.

First, my niche was single moms (my first Instagram page) because that hit home for me. I wanted to work with single mothers who didn’t prioritize their health or even know where to begin.

Then, I switched things up to educate midlife women to focus on building stronger bones and building lean muscle with a holistic plan.

If you followed me from my first page back in 2021, thank you!

10/12/2025

Your body isn’t broken in your 40s…it’s just changing 🦋

❌ Perimenopause doesn’t mean you can’t lose weight or feel strong again.

It just means the rules have changed and you need to stop guessing and hoping something will work.

There’s real science behind fat loss, muscle gain, and bone health.

When you understand what’s actually happening with your hormones, metabolism, and muscle during perimenopause…you stop guessing and start thriving.

It’s not about eating less or working out more.
It’s about working WITH your body’s science.

That’s where you will see real results that are SUSTAINABLE.

And working with a health care professional who understands all 3 will get you to reach your goals.

If you are ready to train smarter during perimenopause, DM me “SMART”

density

Address

White Plains, NY
10600-10699

Website

https://www.healingmindfully.today/

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