Vanessa Canedo, Therapist & Mindfulness Coach

02/06/2026

This is not easy. You need to support yourself to be able to show up in those moments.

Listening Partnerships allow you to do regular work on your thoughts and feelings, especially in these complex areas where your own experiences can be very close to the surface. This Hand In Hand Tool allows you and another adult to exchange time to Listen and be Listened to without interruption, and with a strong sense of encouragement and lack of judgement.

If you'd like to know more about Listening Partnerships, comment "LP Guide" and we will send you a free resource.

Thanks, Karen Young - Hey Sigmund

01/14/2026

& 😄

12/25/2025

🎄❄️🙏

09/29/2025

https://www.mcsofny.com/post/the-benefits-of-working-with-a-mindfulness-therapist

When life feels overwhelming, and your mind races with worries, finding a calm centre can seem like a distant dream. That’s where mindfulness therapy steps in, offering a gentle, supportive way to reconnect with yourself. Imagine having a guide who helps you navigate your thoughts and emotions wit...

09/28/2025

08/21/2025

When life feels overwhelming, and the usual ways of coping just don’t seem to cut it, it might be time to explore something a little different. Have you ever thought about how your mind, body, and spirit all work together? What if healing could happen on all those levels at once? That’s the beau...

08/16/2025

Life can feel like a whirlwind sometimes, can’t it? Between work, relationships, and the endless to-do lists, it’s easy to get swept away by stress and anxiety. But what if there was a gentle way to slow down, breathe, and find balance? That’s where mindfulness practices for well-being come in...

08/01/2023

07/26/2023

07/10/2023