Feeling Good Psychotherapy

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Some mindfulness for your mindset going forward today!! How do you keep a mindful mindset?? 🩵 ...
08/06/2023

Some mindfulness for your mindset going forward today!! How do you keep a mindful mindset?? 🩵

Remember to combat the cycle of stress by:- setting reasonable, attainable goals for yourself- taking time for self care...
07/22/2023

Remember to combat the cycle of stress by:
- setting reasonable, attainable goals for yourself
- taking time for self care
- making sure you’re taking care of all of your basic needs such as eating/sleeping enough
- breaking down larger tasks into smaller tasks
And sooooo many more… what do you do to prevent the stress cycle?

Some great ways to practice mindfulness. Mindfulness can be tricky for us when are brains are constantly saying “GO, GO,...
07/20/2023

Some great ways to practice mindfulness. Mindfulness can be tricky for us when are brains are constantly saying “GO, GO, GO”, but taking the time to truly be mindful can bring us so much inner peace. Truly immersing yourself in whatever you’re doing and experiencing it with all your senses is a valuable tool to have.

Some tips to reduce excessive anxiety and worry. Anxiety is extremely hard to live with when unmanaged, so implementing ...
07/18/2023

Some tips to reduce excessive anxiety and worry. Anxiety is extremely hard to live with when unmanaged, so implementing these tips to help manage your anxiety is a huge step!

SELF CARE IS NOT SELFISH! Remember, self care is more than treating yourself to a night of movies and face masks. Self c...
07/18/2023

SELF CARE IS NOT SELFISH! Remember, self care is more than treating yourself to a night of movies and face masks. Self care is also setting boundaries. Self care is learning when to say “no.” Self care is allowing yourself to feel your emotions. Self care is not selfish. Remember, fill your own cup too, because you can’t pour from an empty one!

Scarcity vs. Abundance Mindset. When we let ourselves follow a scarcity mindset, we often find ourselves hyper fixated, ...
07/18/2023

Scarcity vs. Abundance Mindset. When we let ourselves follow a scarcity mindset, we often find ourselves hyper fixated, and using short-term coping skills rather than long term problem solving skills. Try the abundance mindset and see what a difference it makes in your life!

What are you going to make sure you leave turned off today? Comparison? Self doubt? More importantly, what are you going...
07/13/2023

What are you going to make sure you leave turned off today? Comparison? Self doubt? More importantly, what are you going to leave turned on today? Self love? Self compassion?

Working towards a more mindful mindset. But what can mindfulness really do for you? Mindfulness allows us to not get wei...
07/11/2023

Working towards a more mindful mindset. But what can mindfulness really do for you? Mindfulness allows us to not get weighed down in the past, or overwhelmed by the future. Mindfulness encourages us to stay present in the moment, and dealing with life moment by moment is much easier than carrying the weight of past mistakes and future fears.

Do you have a mindful mindset? What would you need to improve to get there?

Social anxiety can feel really isolating. We crave interaction with others but we’re so nervous in social situations at ...
07/09/2023

Social anxiety can feel really isolating. We crave interaction with others but we’re so nervous in social situations at the same time. Here are some of the signs that you may be struggling with social anxiety.
Have you experienced any of these?

Rise and shine! Some morning affirmations for you! How you speak to yourself matters! 🩵 ...
07/07/2023

Rise and shine! Some morning affirmations for you! How you speak to yourself matters! 🩵

Happy Monday! We’ve got this!🩵Here’s a few reminders for you as you start your week! Don’t forget! ...
07/05/2023

Happy Monday! We’ve got this!🩵
Here’s a few reminders for you as you start your week! Don’t forget!

Hope it’s been a restful weekend for you! 🥰Learning is a lifetime endeavor! We can ALWAYS learn new tricks, including ho...
07/03/2023

Hope it’s been a restful weekend for you! 🥰
Learning is a lifetime endeavor! We can ALWAYS learn new tricks, including how to change our mindsets to a more positive one. The more consistency we practice with, the more likely the new and improved mindset will stick. Train your brain to think differently!

Address

White Plains, NY

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+19143157950

Website

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