Mona Jauhar RDN

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Mona Jauhar RDN NutriAssets main focus is preventative health - this is a place where you can find fun and practical diet tips to reclaim your health. www.NutriAssets.com

We do not preach the ABCs of nutrition, because that's boring. Instead, we debunk diet myths and make sense of breaking nutrition news so that readers will learn the essence of healthy eating. We believe in delivering relevant information in clear, jargon-free language that puts health into context in peoples' lives. Through medical content, insights from experts and real people, and breaking news

, we answer: how it happened, what it feels like, what you can do about it, and why it matters. Our basic premise is effective, results driven health delivery. Poor Nutrition and lifestyle habits are the root cause of obesity, diabetes and cardiovascular diseases and these must be addressed in a systematic approach that is medically sound. At NutriAssets we help you achieve your nutritional goals with the help of a variety of online tools a team of trained health care professionals.

Happy happy birthday my precious baby ❤️🥰
03/12/2021

Happy happy birthday my precious baby ❤️🥰

04/10/2021

In Functional medicine we look at all of your pillars of health and educate patients about how to change their lives not just for now, but to get healthy and stay healthy. Start with any of these and make small changes to improve your overall health-nutrition, movement, sleep, hydration, mental health, community, supplements, stress management.

31/08/2021

Optimize hormone metabolism with DIM and Maca.

Foods like kimchi and kombucha have reemerged as the coolest “new” foods. But did you know these foods are actually exam...
04/08/2021

Foods like kimchi and kombucha have reemerged as the coolest “new” foods. But did you know these foods are actually examples of ancient, gut-supporting, probiotic foods? Check out our newest blog for more on the history behind fermented foods and which ones you should be eating. https://bit.ly/37fUOkP

by Mona Jauhar RDN, LD If you can find Kombucha on tap and order kimchi from a local restaurant, it means fermented foods have very well become part of the common food lexicon. But is eating something just because it’s trendy the right way to go about it? What about the real reason behind the resu...

Sleep is an absolutely crucial part of a healthy, well-functioning body. Getting to bed early and getting deep, restorat...
23/07/2021

Sleep is an absolutely crucial part of a healthy, well-functioning body. Getting to bed early and getting deep, restorative sleep is important for optimal health. Check out these tips from our co-founder, Mona Jauhar, on how to improve your sleep.

https://bit.ly/3ivvvAk

by Mona Jauhar RDN, LD  Most of today’s generic sleep solutions, and our modern lives, defy the basic facts of circadian biology. It is the timing of sleep that is absolutely key to getting high-quality, restorative sleep. When there are fluctuations in light and dark, due to sleeping at wrong ...

People are exhausted from diets and unnatural ways of exercising. Decades of skewed nutrition advice have created unreal...
13/07/2021

People are exhausted from diets and unnatural ways of exercising. Decades of skewed nutrition advice have created unrealistic and often damaging relationships with food. Today on the blog, we dive into Intuitive Eating as a nutritional strategy that rejects dieting in favor of psychological awareness. https://bit.ly/3AXYSnk

by Mona Jauhar RDN, LD  Our body is constantly telling us what it needs, what and when to eat and drink, when to rest and sleep. But our senses are fogged by diets plans and fitness fads. While we are constantly looking for cues and cures outside, the answers lie within. Tune into yourself People...

13/07/2021

You are what you eat

There could be many causes leading to depression. Before jumping to pharmaceuticals as the first line of defense, I alwa...
14/06/2021

There could be many causes leading to depression. Before jumping to pharmaceuticals as the first line of defense, I always encourage people to get some simple testing done and try out natural ways to heal. Here I discuss a patients journey who was dealing with depression on my TV show- Food As Medicine on

Medical information & Health Advice that you can trust

Menopause could spell freedom and liberation for women, given they take the natural course. Menopause doesn’t have to be...
02/06/2021

Menopause could spell freedom and liberation for women, given they take the natural course. Menopause doesn’t have to be miserable and debilitating if you prepare your body through optimal nutrition and lifestyle choices. Click the link below for our co-founder, Mona Jauhar’s expert tips on moving through menopause with ease. https://bit.ly/3fFurcY

by Mona Jauhar RDN, LD Menopause could spell freedom and liberation for women given they take the natural course Menopause wisdom is almost like a family heirloom passed on from one mother to her daughter and so on and so forth. Women spend most of their 40s dreading the 50s and the horror stories a...

Suffering from PMS is not necessary, it’s optional!
24/05/2021

Suffering from PMS is not necessary, it’s optional!

by Mona Jauhar RDN, LD Don’t let period pain control your life, make lifestyle changes to take control of its triggers and side effects instead That time of the month? An empathetic statement that immediately binds all of womankind together, though also sometimes stereotypes them. Women come into ...

If you’re wondering if a change in food choices can help battle some frustrating symptoms like brain fog, energy loss, a...
10/05/2021

If you’re wondering if a change in food choices can help battle some frustrating symptoms like brain fog, energy loss, and more - the answer is yes, by boosting your mitochondria!

Leading experts have identified key foods that support mitochondrial health and delay the aging process. Learn more about the mitochondria-boosting foods you should be incorporating into your diet! https://bit.ly/3vDs1R3

When people complain they’re feeling wiped out or trudging through their days, it is more often than not because of a weak mitochondria. They don’t realize it but mitochondria play a massive role in their energy levels, how well their metabolism functions and even how much brain fog they deal wi...

Need a little flexibility support? Our new Beauty & the Bones Collagen powder is specially formulated with collagen type...
21/04/2021

Need a little flexibility support? Our new Beauty & the Bones Collagen powder is specially formulated with collagen types 1, 2, and 3 so you can bend without breaking 🧘‍. https://bit.ly/3x6g8EO!

Collagen for Hair, Skin, Nails & Joint support

Dr Turnpaugh explains the research on Covid and the vaccine in easy to understand language for you to make an informed d...
01/02/2021

Dr Turnpaugh explains the research on Covid and the vaccine in easy to understand language for you to make an informed decision about getting or not getting the Shot.

Dr. Turnpaugh talks about the shot and provides his professional insights.

01/02/2021

खाद्य संवेदनशीलता यानी फूड सेंसिटीवीटीएस और पोषण से जुड़े कई सवालो के जवाब जानने के लिए जुड़े इस गुरूवार 4 फरवरी , शाम 7.30 pm बजे नुट्रिशन एक्सपर्ट Mona Jauhar के साथ 'Famhealth Live' सेशन में।

28/01/2021
28/01/2021
09/06/2020

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Mona Jauhar, serves to encourage wellness in the community through nutrition consultations, natural foods education, individualized therapeutic meal plans, and counseling on intuitive balanced eating. Mona is a registered dietitian (RD), certified weight management specialist, and therapeutic lifestyle healthcare practitioner applying functional medicine to address the underlying causes of illness. Mona has dedicated her career to revolutionizing food-as-medicine in treatment and prevention of disease. Through her private practice, NutriAssets, has combined the strengths of both naturopathic and allopathic (standard American model of care) fields, practicing functional medicine that is guided by nature yet grounded in scientific discovery.

Mona has a mission to create public awareness regarding the significant role diet plays on our overall health. She addresses nutrition misconceptions and myths clarifying the extensive amount of confusing and conflicting information that often saturates the media. She helps her clients understand why nutrition claims are made and how they best apply to each individual for optimal outcomes. She discusses healthy eating tips while inspiring clients through the dynamic flavors and healing properties provided by natures “farmacy”. Mona shares cutting edge nutrition information with a realistic approach for wellness and disease prevention.

With a mission deeply rooted in the sustainability of our food systems, Mona teaches clients to navigate beyond industry manipulation with an “outside the box” approach to healthy eating. She promotes clean eating and works to unveil the hidden truth on toxins in our food system while sharing the significant health benefits of consuming local, organic, and wild, pasture-raised foods. Mona applies scientifically supported plant and bio-compounds to enhance a patient’s treatment outcomes while removing unnecessary medications. Rather than using a one-size fits all approach, Mona provides customized meal plans supported by up-to-date scientific research for a functional approach to healing the body and preventing disease.

In the medical community, Mona has made an impression through her dynamic approaches to treating people vs. diseases. As the dynamics of patient and doctor relationship shifts, patients are more actively and independently seeking medical information; Mona serves to marry the gap of the proactive individual to the traditional American medical provider. In addition to institutional recognition, Mona has seen an enthusiastic support from clinicians in the medical field including primary care physicians, internists, gynecologists endocrinologists, oncologists, cardiologists, gastroenterologists, etc. through referrals, participation in group programs, in-practice development of treatment protocols, and individual consultations.