Mission to Wellness

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White Plains, NY
Mission to Wellness

Mission to Wellness is dedicated to getting its clients on a healthier, happier, less stressed path. in a way that is manageable, fun, and guilt-free.

Mission to Wellness is a Certified Health Coaching practice offering its clients a natural way to better health. As the founder of Mission to Wellness, my goal is to enable my clients to achieve their health goals. I specialize in gluten-free living and IBD support. I offer private coaching, group programs, cooking workshops, and corporate wellness plans.

02/04/2026

We all know that smoking isn’t good for us, and most of us know when our sugar intake or weight has reached a point that feels "off." But knowing isn't the same as doing—and breaking old habits is hard!

This February, I’m focusing on Heart Health Awareness. I’ve seen my clients achieve incredible shifts in their blood markers by simply changing how they fuel their bodies. No gimmicks, just sustainable nutrition that actually tastes good. 🥑✨

It is never too late to start, and you don’t have to figure it out by yourself.

I’m opening up a few spots for free discovery calls this week. If you’re ready to see real, lasting improvements in how you feel, drop a ❤️ below or send me a DM!

01/12/2026

Day 1 is here! And Group 1 is already crushing it. 🚀

I am so inspired by the people in our first Wellness Reset cohort. In just one week, they’ve transformed their grocery shopping habits, are cooking "real food", and built a supportive community.

The best part? People start feeling the results in just the first week.

Today, we kick off our final cohort for January. Our first live group coaching call is TONIGHT, and you still have time to grab a seat!

If you want to: ✅ Fix your digestion and end the bloat. ✨ ✅ Soothe your joints and inflammation. 🦴 ✅ Lose weight sustainably. 📉 ✅ Master Dry January and the sugar detox. 🚫🍭
Now is the time. Give yourself the gift of health. 🎁

Register Here: https://l.bttr.to/I2Bop

01/10/2026

What if there was no downside? 🤔

Are you still on the fence about joining the Wellness Reset? Let’s break it down.

The "worst" that can happen if you join us this Monday:

✅ You lower your inflammation and soothe those achy joints. 🦴 ✅ You ditch the sugar fog and reclaim your energy. 🔋
✅ You get the best sleep of your life. 😴
✅ You learn how to eat real food without the stress. 🥗

There is no risk in giving your body the break it deserves. Whether you want to lose weight or just get back on a healthy path, we provide the accountability to make it happen. 🤝

Registration closes TONIGHT! We kickoff Monday morning.
Claim your spot here: https://l.bttr.to/I2Bop

01/09/2026

Want to feel amazing in that dress? Skip the gimmicks. 👗

One of my favorite success stories comes from a client who reached out a year before her son’s wedding. She didn’t want a "quick fix" that would leave her exhausted. She wanted real, sustainable change.

She joined the Wellness Reset, followed the plan, and a month after we finished, she messaged me: "I'm still doing well... and I'm down 13 lbs! 🙂 "

She won the race because she started early and focused on:

✅ Real food (No "fast food train" here!)
✅ Appropriate movement (Building energy, not burning out)
✅ Accountability (The "secret sauce" of our community)

By the time the wedding rolled around, she wasn't just "thinner"—she was glowing, pain-free, and confident.

We kick off our final group THIS MONDAY, January 12th. Whether you have a wedding in 6 months or just want to feel better by February, now is the time to start.

Post any questions below. Register here: https://l.bttr.to/I2Bop

01/08/2026

It’s official: The "Old Way" of eating is out. 🥗✅

The government is finally sounding the alarm on ultra-processed foods and encouraging Americans to get back to basics. 🏛️🍎
I’ve been shouting this from the rooftops since I started my business!

Eating for health isn't about counting every single calorie or eating bland "diet food." It’s about Real Food. And here is the secret: it doesn't have to be complicated, and it doesn't have to take hours to prepare.

In the Wellness Reset, we make the transition to real food simple.

~ Sustainable Weight Loss: Move the needle on the scale without feeling deprived. 📉
~ Vibrant Energy: Swap the "puffy," sluggish feeling for a steady, all-day glow. 🔋
~ Joint Relief: Trade stiffness and pain for easy, fluid movement. ~ Community Support: Conquer Dry January and/or your sugar detox with a crew that has your back! 🚫🍷

We kickoff our final group THIS MONDAY, January 12th!

Stop the fast-food cycle and gift yourself a body that feels good again.
>>>> Register Here: https://l.bttr.to/I2Bop

01/07/2026

"I came for the weight loss... I stayed for the relief." 🦴

We often focus on the number on the scale, but the real wins of the Wellness Reset happen in your daily life.

One of our past participants said this was the "easiest hard thing" she’s ever done. Why? Because the results kept her motivated!

✅ No more aching knees and ankles when getting out of bed.
✅ Acid reflux symptoms? Gone.
✅ Lower blood sugar levels (verified by her doctor!). 🩺
✅ All while doing my program with a supportive crew. 🚫🍷

You don’t have to "just live with" chronic pain, digestive issues, or fatigue. You just need a reset.

The doors close this THURSDAY for our January 12th kickoff!
Join us and start your own success story here: https://l.bttr.to/I2Bop

01/05/2026

Is your gut trying to get your attention? 🆘

Most of us are experts at ignoring the "little signs" until they become big problems. If you’ve been feeling "blah" this first week of January, check in with these three signs:

🚩 Brain Fog: That afternoon "crash" isn't just a lack of caffeine; it’s a sign your gut is struggling with the holiday sugar. 🍭
🚩 Joint Pain: Waking up feeling stiff and achy? Inflammation often starts in the gut! 🦴
🚩 Poor Sleep: Tossing and turning even when you’re exhausted. 💤

You don’t have to just "deal with it."

The Wellness Reset is designed to quiet the noise and get your system back in balance. We focus on sustainable food, quick/effective movement, and the kind of support that makes Dry January feel easy. 🚫🍷

Our first group just started, but we have a final cohort kicking off next Monday, January 12th.

Ready to listen to your body? Drop a 🙋‍♂️ or 🙋‍♀️ below and I’ll send you the details for the Jan 12th start or click here to register: https://l.bttr.to/I2Bop

01/04/2026

The Holiday Sugar Hangover is real. 🍭📉

Does this sound familiar?

You eat sugar because you’re tired ➡️ You crash ➡️ Your joints start to ache ➡️ You feel "puffy" and sluggish ➡️ You eat more sugar to get an energy boost. 🔄

It’s time to break the cycle.

The holidays were fun, but your body is ready for a reset. If the thought of a "sugar detox" sounds miserable, it’s because you’ve tried to do it alone.

In the Wellness Reset, we clear the sugar fog together. 🤝
✅ Support: A community that keeps you on track.
✅ Relief: Watching that joint pain and inflammation vanish. 🦴
✅ Energy: Trading sugar crashes for deep, restorative sleep. 💤 ✅ Movement: Quick, effective workouts that build momentum. 👟
Our first group starts TOMORROW, January 5th! We also have a second cohrt kickoffing on January 12th.

Which date are you claiming?
January 5th: https://l.bttr.to/7YZDt
January 12th: https://l.bttr.to/I2Bop

01/02/2026

The "New Year’s Resolution" cycle ends here. 🛑

We’ve all seen it. Jan. 1st: "I’m going to run a marathon, eat only kale, and meditate for 3 hours a day!" 🏃‍♀️🥗🧘‍♂️
Jan. 15th: Sitting on the couch with a bag of chips wondering where it all went wrong. 😂

If your "motivation" has already left the building, don't panic. Motivation is a feeling—sustainability is a system.

The Wellness Reset isn't about perfection; it’s about real life.

✅ Joint Pain & Stiffness? We focus on anti-inflammatory habits so you can move without the "snap, crackle, and pop" every morning.
✅ Hate the Gym? We focus on "Appropriate Exercise"—quick, effective movement that doesn't leave you feeling like a zombie.
✅ Can't Sleep? We show you how to finally get that restorative rest you've been craving.

Give yourself the gift of a plan that actually works with your life, not against it.

We have TWO kick-off dates to choose from:
🚀 Monday, January 5th https://l.bttr.to/7YZDt
🚀 Monday, January 12th https://l.bttr.to/I2Bop

Which one are you aiming for? Let me know in the comments! 👇

12/30/2025

Most people think wellness is just about the gym. Equally, if not more important, are your pillow, your stress levels, and your gut.

Which area of wellness are you concentrating on the most?

12/29/2025

As we wrap up this year, may the warmth and joy of the holiday season fill your heart and carry you into 2026.

Take time to connect with loved ones, reflect on your wellness journey, and remember that your health truly matters.

Wishing you and yours a joyful holiday season and a bright New Year.

12/15/2025

Happy First Day of Hanukkah!

Hanukkah is the festival of lights, and it symbolizes hope, miracles, and the power of light over darkness.

May the light of the season spread throughout the world and bring peace, safety, joy, and happiness to all of us.

For my gluten free potato latkes recipe, which were a big hit in my house last night, click here: https://bit.ly/4pXk9GZ

Address

White Plains, NY

Telephone

+19144684604

Website

http://www.missiontowellness.com/

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