Mission to Wellness

09/08/2025

Tired of the "Diet" Cycle? It's Time for a New Approach! 👋

How many times have you felt restricted, deprived, and ultimately defeated by a "diet"? The truth is, sustainable weight loss isn't about dieting – it's about making different food choices and building a supportive lifestyle that truly serves you!

My program isn't about what you can't eat. It's about discovering delicious foods that nourish your body and leave you satisfied, alongside key lifestyle shifts like stress reduction, restorative sleep, and a positive mindset. This is how you achieve lasting change!

🔥 Ready to leave the diet mentality behind?
Join me for our FINAL Q&A Call TODAY, September 8th, at 12:30 PM EST to learn all about the program!
👉 Register for the Q&A here: http://bit.ly/485nFZq

Already convinced and ready to jump in?
When you sign up for the program TODAY, you get a bonus: 3 EXTRA private coaching sessions!
We kick off on September 15th.
👉 Click here to join the program now: https://l.bttr.to/k8Jsv

Let's transform your health for good – no dieting required!

09/02/2025

After a fun and relaxed summer, are you ready to get back into a routine? I know I am! The "back-to-school" season is the perfect time for all of us to reset our habits, get the sugar out of our diets, and bring more balance back into our days.

If you're looking for a proven plan to guide you, I'm thrilled to announce that enrollment is now open for my SlimPossible Weight Loss Program!

This 5-week program, kicking off on September 15th, is about more than just a number on the scale. We'll work together on:

~ Healthy food (with delicious recipes!)
~ Effective exercise
~ Hydration
~ Stress reduction
~ Restorative sleep

You'll get a ton of support with daily check-ins in our private Facebook group, weekly group coaching calls, and two private one-on-one sessions with me.

And here's the best part: If you sign up before September 8th, you’ll get 3 bonus private coaching sessions! That means you get a session with me every single week to personalize your journey.

Want to learn more before you commit? Join one of our free Q&A calls:

Thursday, September 4th at 7:00 pm EST http://bit.ly/4g4tXe1
Monday, September 8th at 12:30 pm EST http://bit.ly/3JC4jkN

Ready to start your healthiest season yet? Register here: https://l.bttr.to/k8Jsv

08/18/2025

A recent study shows that cutting out ultra-processed foods boosts weight loss efforts. Whole foods keep you feeling full longer and give you lots of essential nutrients! Our SlimPossible Program kicks off on September 15th! Join us and learn practical strategies for dropping those pounds and keeping them off, all while eating delicious food. DM me for more info.

07/31/2025

Let’s talk PROTEIN — and why it’s having a moment (for good reason).

Most people think protein is just about building muscle. But it’s so much more than that.

✅ It’s the repair crew for every cell
✅ It helps protect your bones (yep, even more than just calcium)
✅ It keeps your immune system strong
✅ And it fuels recovery from daily stress and wear & tear

If you’re plant-based, you’ll just need to be a little more intentional — but it’s 100% doable.
Complete proteins = all 9 essential amino acids
Think: animal food, quinoa, tofu, tempeh, h**p seeds
And combining things like beans + rice gets the job done, too.

Need help figuring out how to get enough protein (without overthinking it)?

Drop a 🙋‍♀️ or message me “PROTEIN” and let's connect.
Let’s fuel your future the smart way 💪

07/03/2025

Patriotism is supporting your country all the time and your government when it deserves it. ~ Mark Twain

Have a wonderful Independence Day!

07/02/2025

Let's Talk About GLP-1 Drugs: My Honest Take 💬

Lately, one of the most common questions I get from friends is about the new GLP-1 medications (like Ozempic, Wegovy, etc.). It's a huge topic right now, so I wanted to share my perspective!

Quick Info: GLP-1 (glucagon-like peptide-1) is a natural hormone in our bodies. These new drugs mimic it, helping to slow down digestion so you feel full longer, regulate blood sugar, and increase insulin. For many, these have been a game-changer in losing significant weight, especially for those who've struggled with constant "food chatter" and finding sustainable results.

Did you know? 🤔 Your body actually makes its own GLP-1! You can naturally boost this with foods high in:

~ Fiber (fruits, veggies, whole grains, beans)
~ Polyphenols (berries, broccoli, green tea, ginger)
~ Bitter Foods (kale, dandelion greens, dark chocolate, coffee)

And exercise! A short 10 minute walk can boost your GLP-1 production and lower blood sugar levels. Working with a coach can be really helpful in incorporating all of these habits to become part of your everyday life.

My Opinion: One Size NEVER Fits All!

While these medications offer a powerful tool, it's crucial to understand they don't teach you how to eat in the long run. In my experience, proper nutritional guidance isn't always part of the doctor's conversation, and that's a big missing piece. Remember that this class of drugs does come with potential side effects.

Even if you're losing weight and have less appetite, it's still SO important to make healthy food choices and stay hydrated! Our bodies thrive on vitamins, minerals, and high-quality nutrients from whole foods, regardless of our weight.

So, what do I really think? My go-to approach is almost always food and lifestyle changes first. But I recognize that sometimes people need more support, and these medications can be a part of their journey.

If you or someone you know is exploring GLP-1s and feels like they're not getting enough guidance on the nutrition side of things, please feel free to reach out to me for help! I'm here to support you in building sustainable, healthy eating habits. ❤️

06/18/2025

Is Your Plate Missing Something Important? 🍎🥦
We all know fruits and vegetables are good for us, but did you know most of us aren't eating nearly enough of them? It's true! Our bodies thrive on the vitamins, minerals, and fiber packed into produce, and when we don't get enough, we can feel it in our energy levels, digestion, and overall well-being.

Imagine waking up with more energy, feeling lighter, and supporting your body's natural defenses – all by making simple shifts in your daily meals. It doesn't have to be complicated or boring!

If you've been curious about plant-based eating but weren't sure where to start, I've got you covered!

The next round of my popular Vegan in 5: A Tasty Trial program begins THIS MONDAY! 🎉

In this 5-day program, you'll get:

Delicious, easy-to-prepare vegan recipes.
Daily support and guidance to help you stay on track.
A chance to experience the incredible benefits of healthy, plant-powered eating!
Feel the difference in just 5 days! Spaces are filling up fast, so click here to learn more and reserve your spot: https://thesynergy3.com/program-vegan-challenge/

Who's ready to nourish their body and feel amazing? Let me know in the comments! 👇

06/17/2025

Magnesium: Are You Getting Enough of This Essential Mineral?

Most people aren't—and that includes nearly 80% of adults! Magnesium is vital for your energy levels, mood, muscle function, sleep, and bone health.

As we age, we absorb less magnesium and may lose more through the kidneys—especially if we take medications like diuretics or proton pump inhibitors.

On top of that, modern farming has depleted our soils, leaving even healthy foods lower in magnesium than they used to be.

Look for foods like:
🥬 Spinach & chard
🥜 Nuts and seeds
🍫 Dark chocolate
🥑 Avocados and legumes

And remember: magnesium helps vitamin D work better—and ensures calcium ends up in your bones, not your arteries.

If you're feeling tired, crampy, moody, or struggling with sleep or bone health—it might be time to check your magnesium levels!

🧠 Learn more: https://conta.cc/4e2XvaG
Post any questions below.

06/11/2025

Did you know that 78% of adults over 60 live with two or more chronic conditions?

But there’s hope—a healthy lifestyle really can change your health story, no matter your age.

Research shows that key habits can prevent illness and improve outcomes for those already living with chronic conditions like heart disease and diabetes:

🌿 Eating nutrient-dense, anti-inflammatory meals
🚶 Daily movement, even in small doses
🧘 Managing stress effectively
😴 And getting enough restorative sleep—crucial for healing and recovery

These things make a real impact—but it’s not always easy to do alone.

✨ Working with a health coach provides the guidance, support, and accountability needed to stay on track and feel your best.

If you're ready to make a change—or just want to learn more—send a message or comment below. I’d love to support your journey. 💬

06/06/2025

🌿 Can just 5 days of plant-based eating make a difference?
Yes—and we’ll experience it, together.

Our 5 Day Vegan: A Tasty Trial starts every Monday in June, and it’s designed to help you reset, refuel, and feel better with real food.

Whether you’re vegan, vegetarian, or just curious, this challenge includes:

✔️ A full 5-day meal plan with simple, delicious recipes
✔️ A supportive Facebook community
✔️ Daily tips, encouragement, and guidance
✔️ Real benefits—like better digestion, more energy, and less inflammation

🗓️ Our next round begins this Monday—are you in?

💬 Comment 🌱 or message us with any questions!
Register here: https://thesynergy3.com/program-vegan-challenge/
Let’s feel good together.

06/03/2025

🌱 Joint pain? Rheumatoid arthritis? Your diet could be part of the solution.

At Mission to Wellness, we’re passionate about using food as a tool for healing—and the research is on our side.

📊 Studies show that a plant-based or vegan diet can significantly reduce inflammation and improve symptoms for those living with rheumatoid arthritis (RA) and joint pain:

🔹 A study by the Physicians Committee for Responsible Medicine found a 53% reduction in pain and swelling for participants who followed a low-fat vegan diet.
🔹 The Plants for Joints clinical trial confirmed measurable improvements in RA symptoms using a whole-food, plant-based approach.

So, what’s driving the results?

✔️ Anti-inflammatory compounds in plants
✔️ Support for healthy weight management
✔️ A stronger gut microbiome = better immune response

🌟 Try it for yourself!
We’re offering a 5 Day Vegan: A Tasty Trial, starting every Monday in June!

This guided, beginner-friendly program includes:

✅ A full step-by-step guide
✅ Easy, delicious recipes
✅ Daily coaching and support

💚 Perfect for:
• Vegans
• Vegetarians
• Anyone curious about eating more plant-based for health

🗓️ Next group starts this Monday!
Join us and explore how just 5 days of plant-based eating can help support your joint health—and your overall well-being.

📩 Message us directly, comment below, or click here to register: https://thesynergy3.com/program-vegan-challenge/

05/30/2025

Important info. Please read!
https://www.nytimes.com/2025/05/17/health/elderly-tia-stroke.html

So-called transient ischemic attacks can eventually lead to cognitive declines as steep as those following a full-on stroke, new research finds.