11/21/2025
Thanksgiving can be a wonderful time, but it can also feel stressful, especially for people who are neurodivergent. In this video, Marcia Eckerd and I talk about why this holiday can be challenging, and we share simple ways to make it calmer, more inclusive, and enjoyable for everyone.
Thanksgiving happens all at once, which means long periods of social interaction, loud rooms, strong smells, and expectations from family and friends. We talk about how planning ahead, thinking about what will happen, who will be there, and how long the event will last can help reduce stress.
Participation can look different for everyone. Not everyone can sit at the table for hours. Some people may enjoy doing a craft, working on a puzzle, sharing a hobby, etc. Having at least one supportive family member who understands can make the day much easier and more enjoyable.
Thanksgiving can be a wonderful time, but it can also feel stressful, especially for people who are neurodivergent. In this video, Rob Bernstein and Marcia E...