Erica Leon Nutrition LLC

03/23/2026

It is hard to have any conversations these days that don’t include some mention of a person’s body weight, body size, or state of health; these conversations are prevalent in our diet-focused world. Having these with our kids and teens is even more sensitive.

We've created a resource to help parents and guardians with these kinds of convos so that you help your children and teens grow up to have a healthy relationship with food and their bodies.

https://ericaleon.com/free-10-tips/

03/20/2026

The “Are You an Emotional Eater?” quiz will show you whether you are truly an emotional eater, and if so, how to begin making peace with food and your body.

https://ericaleon.com/quiz

03/18/2026

The term “Eat real food” sounds simple - but for many people, it isn’t.

Without clear definitions or context, this guidance can quickly turn into food guilt, fear of convenience foods, and pressure to eat “perfectly.”

There are many reasons why vague nutrition advice can be harmful, especially for teens, families, and those with a history of disordered eating - and what a more balanced approach actually looks like.

Learn what they are here → https://ericaleon.com/2026/01/20/dietary-guidelines-2025/

03/16/2026

Muscle loss is one of the biggest hidden risks of GLP-1 medications, especially for women over 40.

Strength training and resistance exercises are powerful tools to maintain mobility, protect metabolism, and reduce fall risk as you age.

03/13/2026

Helpful nutrition guidance should feel grounding and supportive, not overwhelming or fear-driven. When advice increases anxiety, it’s a sign that context, personalization, or mental health considerations are missing.

Nutrition should support both your physical well-being and peace with food.

03/11/2026

If you've been trapped in cycles of dieting or food guilt, it might be time to consider a weight-inclusive approach to your nutrition. At Erica Leon Nutrition & Associates, our team of dietitians supports individuals recovering from eating disorders and chronic dieting through gentle, individualized care.

To learn more about how a weight-inclusive dietitian can help you rebuild trust in food and improve your relationship with your body, check out this recent article:

https://ericaleon.com/2025/03/12/weight-inclusive-dietitian-eating-disorder-recovery/

03/06/2026

We recognize that every athlete’s body has specific needs. Our Sports Nutrition For Athletes of All Levels program helps athletes improve their performance by fueling their bodies with the right nutrition.

Interested in learning more?

Check out our website: https://ericaleon.com/sports-nutrition-for-athletes/

03/04/2026

GLP-1 medications can quiet hunger cues - and for people in eating disorder recovery, that can feel confusing, unsettling, or even triggering.

If you’re finding yourself unsure how (or when) to eat because hunger just isn’t there, this is normal, and it happens to a lot of people. Appetite suppression doesn’t erase your body’s needs; it just changes how they show up.

There are reasons:
• Why hunger cues often go quiet on GLP-1s
• How to eat when appetite is low - without slipping into restriction
• A recovery-first framework for deciding whether these meds are right for you

And please, remember this --- what you need now is not judgment, but support and compassion … for yourself and with help if needed.

Read the full article here → https://ericaleon.com/2025/11/18/eat-when-not-hungry-glp-1-medications/

Appetite loss is common with GLP-1s like Ozempic and Wegovy. Learn how to nourish your body and protect recovery even when you’re not hungry.

03/02/2026

Recovery from an eating disorder isn’t just about what you are eating; it’s about receiving compassionate, personalized guidance that supports healing without making you feel restricted or overwhelmed.

An eating disorder dietitian understands this. They will work with you to restore a balanced relationship with food, support your emotional well-being, and guide you to become the healthiest version of yourself without bias.

This type of guidance helps you rebuild trust in your body and food choices while helping you develop sustainable, healthy habits that align with your unique needs and recovery journey.

02/27/2026

Are you wondering if you'll ever make peace with food? You're not alone, and my passion as a Registered Dietitian is empowering people with the resources and tools to get off the diet roller coaster, trust their inner wisdom, and embrace a diet-free life.

Get started right now by downloading this FREE resource to help you start practicing Intuitive Eating and live your best life.

https://ericaleon.com/3-steps/

02/26/2026

The National Alliance for Eating Disorders () is closing out Eating Disorders Awareness Week with Not One More Weekend 2026 — a powerful three-day event dedicated to help, support, and recovery.

Eating disorders impact individuals and families across every community. This weekend is about making sure there is not one more life lost and not one more moment stolen by this illness.

Over three focused days, the Alliance is raising awareness and providing direct, accessible support nationwide.

💖 Help – February 27 – “Help is Available”
You are not alone. Individuals experiencing eating disorders and their loved ones are encouraged to reach out through the Alliance helpline or the findEDhelp app/website to connect with licensed therapists and specialized care. Immediate support is also available by texting “ALLIANCE” to 741741.

💖 Support – February 28 – “National Day of Support”
Join 16 consecutive hours of free, therapist-led virtual support groups. Groups run hourly from 8 AM–Midnight EST and are open to individuals (18+) and loved ones (12+ with a guardian) around the globe.

💖 Recovery – March 1 – “Recovery is Possible”
This day highlights recovery stories, lived experience, and the powerful reminder that healing is happening every day.

Learn more and access resources here:
https://www.notonemore.co/

02/25/2026

The latest Dietary Guidelines for Americans include some positive steps, but they also leave out critical context around carbohydrates, food access, and mental health.
Without clear guidance that accounts for age, activity level, culture, medical history, and real-life constraints, these types of broad recommendations can easily be misunderstood.

When guidance is vague, people often fill in the gaps with restriction, extreme eating patterns, or renewed fear around carbohydrates and convenience foods. Over time, this can undermine both physical health and a peaceful relationship with food.

In this article, I explain where I feel the guidelines fall short, why personalized nutrition matters more than rigid rules, and how to approach national nutrition guidance with nuance and care.

Check it out here → https://ericaleon.com/2026/01/20/dietary-guidelines-2025/