What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Lotus Psychotherapy

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United States
White Plains, NY
Lotus Psychotherapy

Lotus Psychotherapy offers individual therapy, groups and workshops.

Our programs educate, support and empower individuals to make change, live more authentically, grow and deepen relationships, and create ease and satisfaction in life.

09/03/2025

Our Older Teen and College-Aged DBT groups are almost here! DBT skills can help your young person by giving them the tools they need to navigate life challenges.

DBT skills include Mindfulness skills, Distress Tolerance tools, Emotion Regulation tools, and help to be more effective in their interpersonal relationships.

Our group will begin in early October on Tuesday evenings via video. Learn more at the link below or give us a call at 914-505-7855.

Details about the group can be found here:

https://www.lotuspsych.com/dbt-skills-training-for-adults-1-1

07/10/2025

Happy Summer to you all! Just a little update - our DBT Fall groups are open for registration (EARLY BIRD rate expires on August 1st). DBT helps individuals learn important skills that can help with emotional and behavioral dysregulation. The skills focus on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. We have two skills groups - one for Adults as well as one for Older Teens and College-Aged people. Both groups are held virtually. The links are below - feel free to reach out to us with questions - 914-505-7855.

https://www.lotuspsych.com/dbt-skills-training-for-adults

https://www.lotuspsych.com/dbt-skills-training-for-adults-1-1

10/03/2024

Our Adult DBT Group is starting next week. And we have 1-2 spots left.

Do you still struggle with self-judgment or a strong inner critic? Have doubts about your ability to make the right decisions for yourself? Feel like you get lost in your thoughts which are often marred by feelings of anxiety and depression. Or feel like time is passing you by and you are missing out on aspects of life?

DBT Skills, which focus on Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness can help you to feel more grounded, better connected to yourself and your values, help you to experience greater understanding of your emotions, and be more confident in your communication with others.

Contact us is you are interested! 914-505-7855/info@lotuspsych.com

https://www.lotuspsych.com/dbt-skills-training-for-adults

09/30/2024

DBT skills are life skills. In an ideal world, these are the skills that our parents or caregivers would teach us a children. But unfortunately - for one reason or another - they don't always get passed down. NO WORRIES THOUGH! We can still learn what we need to be EFFECTIVE in our relationships with our friends and loved ones, in our academic or careers pursuits, and in our own ability to take good care of our physical health, and our emotional well-being.

Our DBT Skills group for OLDER TEENS and COLLEGE-AGED PERSONS has spots available. The group is virtual and is starting shortly. LOTUS PSYCHOTHERAPY is pleased to announce that we have a few SCHOLARSHIPS available to help offset the cost of this group. Please reach out to us directly to inquire - info@lotuspsych.com or call us at 914-505-7855.

https://www.lotuspsych.com/dbt-skills-training-for-adults-1-1

09/09/2024

DBT Groups are starting up again at Lotus Psychotherapy. Our groups are online and take place on Tuesday evenings beginning on October 8th. We have a group specifically for OLDER TEENS and COLLEGE-AGED PERSONS as well as for ADULTS and we have a few spots left in both groups. The groups focus on helping individuals to incorporate skills related to Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness into ones' life. Visit our website for more information:

https://www.lotuspsych.com/

https://www.lotuspsych.com/dbt-skills-training-for-adults-1-1

https://www.lotuspsych.com/dbt-skills-training-for-adults

09/05/2024

We are pleased to announce new DBT groups starting this October!

Lotus is offering two separate DBT skills groups: One for adults, and one for teens/young adults.

These online skills groups are an opportunity for participants to learn lifelong tools to help you understand your emotions, eliminate self-destructive behaviors, and better navigate relationships. 😊
Sessions for both our adult AND teen/young adult groups start Tuesday, October 8th! To learn more or register, please visit our information page or reach out to us directly at: (914) 505-7855 or
info@lotuspsych.com

Adult group: https://www.lotuspsych.com/dbt-skills-training-for-adults

Teen/Young Adult group: https://www.lotuspsych.com/dbt-skills-training-for-adults-1-1

03/14/2024

✨Therapist Spotlight✨

An enthusiast of philosophy and contemplative practices, Sean (LP-MHC) invites clients to “zoom out,” to gain a greater perspective on their lives and the challenges they face. Sean integrates mindfulness concepts and techniques with DBT skills to create an approach that is personalized for each client.

03/13/2024

Reminder to check in with yourself… Does the way you move in the world align with your own values, personality, desires, and spirit? Let’s take one step today towards exploring our true authentic selves.

03/09/2024

The power of acceptance allows us to observe the moment, accept ourselves just as we come, and sit peacefully with difficult thoughts, feelings, and experiences. We are not broken people who need to be fixed. We are humans trying our best to navigate all the complexity and unpredictability life offers. We make mistakes, we have negative life experiences, we experience emotional pain, and we face hardships and obstacles, but when we catch ourselves living in those past experiences, we may find ourselves stuck. When we embrace acceptance, we unlock growth and find the resilience within.

How will you practice acceptance today?

03/08/2024

✨Therapist Spotlight✨

As an Integrative Therapist (MHC-LP), Life Coach, and Yoga Educator (E-RYT), Nicole combines Eastern and Western philosophies and theories to encourage client transformation through new ways of thinking, seeing, and being. She believes that shifts come in all shapes and sizes, and there is no magic formula to finding happiness. Nicole works with the whole client - body, mind, and spirit - to help incorporate your unique parts into a complete and unified life. She often utilizes Dialectical Behavior Therapy (DBT) in sessions and co-facilitate Adult DBT Skills Training groups.

Address

280 Dobbs Ferry Road
White Plains, NY
10607

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+19145057855

Website

http://www.lotuspsych.com/

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