Malina Malkani, LLC

01/13/2026

Just two pediatric dietitians talking through the new dietary guidelines. What works, what needs more context, and why nuance matters for families, programs, and policies 🫶

01/12/2026

Feeding a baby can be overwhelming. Here are the key things to know from a pediatric dietitian about the benefits of breastfeeding by month.

Feeding a baby can be overwhelming. Here are the key things to know from a pediatric dietitian about the benefits of breastfeeding by month.

01/11/2026

Thank you to host, , for having me on her show, Where Parents Talk to chat about food allergy prevention during infancy! Listen here, or wherever you get your podcasts...
https://whereparentstalk.com/podcasts2/from-baby-to-teen-managing-food-allergies-with-confidence/

Food allergies can shape a child’s health—and a family’s stress—for years.

On the latest episode of the Where Parents Talk podcast, host Lianne Castelino sits down with Malina Malkani, pediatric registered dietitian, bestselling author, and mom of three, to break down what parents really need to know about preventing and managing food allergies.

You’ll learn:
✔️ Why introducing allergens between 4–6 months matters
✔️ How to safely introduce peanuts, eggs, and more
✔️ What science says about eczema and the microbiome
✔️ Why there’s no “perfect” way to feed your baby

Listen to or watch the interview:
https://whereparentstalk.com/featured/preventing-and-managing-food-allergies-in-children-with-malina-malkani/

01/10/2026

https://www.malinamalkani.com/blog/putting-the-new-dietary-guidelines-into-real-world-context-for-families-with-babies-and-kids

A pediatric dietitian breaks down the 2025-2030 Dietary Guidelines for Americans; what works, what falls short, and how parents can feed kids with confidence.

01/09/2026

Learn more about food allergies, which foods cause them, signs of food allergies, and how to prevent food allergies from a registered pediatric dietitian.

Learn more about food allergies, which foods cause them, signs of food allergies, and how to prevent food allergies from a registered pediatric dietitian.

01/08/2026

Who would have imagined that peach and kiwi would go together so well? Good thing we did, because these smoothies are exactly the treat you’ve been waiting for!

Who would have imagined that peach and kiwi would go together so well? Good thing we did, because these smoothies are exactly the treat you’ve been waiting for!

01/08/2026

Make it make sense. But I guess 🤷🏻‍♀️ bc aside from dietitians, no one reads or follows the dietary guidelines anyway 😭 More thoughts to come…

01/07/2026

Considering goat milk formula for your baby? Learn about the benefits, safety, allergy considerations, and availability of goat milk-based infant formula here.

Considering goat milk formula for your baby? Learn about the benefits, safety, allergy considerations, and availability of goat milk-based infant formula here.

01/06/2026

Beans on Toast has always defined the concept of comfort food for my girls. Satisfying and nutrient-rich, this classic dinner recipe always hits the spot.

Beans on Toast has always defined the concept of comfort food for my girls. Satisfying and nutrient-rich, this classic dinner recipe always hits the spot.

01/05/2026

“New Year, New Me” resolutions imply the prior “you” wasn’t good enough. Instead, here are 5 tips for setting New Year’s intentions, a kinder approach.

“New Year, New Me” resolutions imply the prior “you” wasn’t good enough. Instead, here are 5 tips for setting New Year’s intentions, a kinder approach.

01/03/2026

Welcome! I am a pediatric dietitian and infant/child feeding expert. The goal of my blog is to make mealtimes easier, tastier, and healthier for families.

Welcome! I am a pediatric dietitian and infant/child feeding expert. The goal of my blog is to make mealtimes easier, tastier, and healthier for families.

01/02/2026

Celebrate baby’s first birthday with this baby-friendly Banana Smash Cake! It's made with nutritious ingredients and has very little added sugar - enjoy!

Celebrate baby’s first birthday with this baby-friendly Banana Smash Cake! It's made with nutritious ingredients and has very little added sugar - enjoy!