Malina Malkani, LLC

03/03/2026

Let's bust some of the most common baby sleep and night-weaning myths that Sleep Consultant, Andrea de la Torre hears in her work with families.

Let's bust some of the most common baby sleep and night-weaning myths that Sleep Consultant, Andrea de la Torre hears in her work with families.

03/02/2026

“My baby is 6 months old and has severe eczema on his face. He has been exclusively breastfed, but we are thinking to switching to formula for a few different reasons. In your book it mentions it is not necessary to use a hydrolyzed formula (for allergy prevention), however, do you think it’s better in our case because of his eczema? We have not introduced cow’s milk yet, so I wanted to get your input.”

Great question! I can’t offer individualized guidance here (always talk with your child’s HCP for that), but what I can do is tell you what the general recommendations are. And it can def be confusing because in the past, hydrolyzed formulas were recommended as a way to help reduce allergy risk.

BUT, newer research (including a systematic review and meta-analysis with more than 19K participants) has not found consistent evidence supporting their role (neither partially nor extensively hydrolyzed) in allergy prevention. PMID: 36235669

Generally speaking, rather than avoid them, we want to get common allergens (including cow milk proteins) into baby’s diet early (starting at around 6 months, maybe a bit earlier, but not before 4 months) and consistently going forward, as long as they are tolerated.

Tomorrow I’ll post about choosing the best yogurts for babies in case you prefer to go that route as a way to introduce dairy.

If a baby has already been diagnosed with milk protein allergy (CMA), however, that’s a whole other story!

For more resources:

Comment below and I’ll DM you a post on choosing a formula for babies with CMA (or visit https://www.malinamalkani.com/blog/what-is-the-best-infant-formula-for-milk-protein-allergy)

Comment below and I’ll DM you the link to my food allergy prevention + baby-led feeding guide and cookbook for more stress-free, evidence-based guidance.

xo Malina

03/02/2026

Frozen smoothie pops work well during BLW and soothe sore, teething gums. Babies and kids will love this no-added-sugar, chocolaty, nutrient-rich snack.

Frozen smoothie pops work well during BLW and soothe sore, teething gums. Babies and kids will love this no-added-sugar, chocolaty, nutrient-rich snack.

02/27/2026

Should your child be drinking Celsius energy drinks? Are Celsius ingredients safe? Learn more about the risks of energy drinks for kids here.

Should your child be drinking Celsius energy drinks? Are Celsius ingredients safe? Learn more about the risks of energy drinks for kids here.

02/27/2026

Worried about glyphosate in your child’s food? A pediatric dietitian’s take on the science, real-life risks, fear-mongering, and easy ways to reduce exposure.

02/27/2026

Whole milk for kids? A pediatric dietitian’s take on the latest research, nutritional benefits, age-appropriate choices, and the new 2025 Dietary Guidelines.

02/26/2026

Need help with toddler constipation? Read more from a child feeding expert about the best foods to help kids p**p, pro tips for parents, and when to worry.

Need help with toddler constipation? Read more from a child feeding expert about the best foods to help kids p**p, pro tips for parents, and when to worry.

02/25/2026

📌 SHARE with a friend, in honor of , which isn’t just about awareness. It’s also about responsibility 💛

Because our kids are always listening. And the language we use about food and our own bodies becomes the inner voice they carry into adulthood.

This Eating Disorder Awareness Week (and every week) let’s think about what we choose not to say, and what we intentionally model instead 💛

And if you’re open to it, tell me in the comments: what language around food and bodies do you wish you hadn’t been exposed to when you were growing up? 💛

02/24/2026

Need a balanced breakfast option for your kids? This fun combo is served on a stick & provides lasting energy + choline, a key nutrient for growing brains.

Need a balanced breakfast option for your kids? This fun combo is served on a stick & provides lasting energy + choline, a key nutrient for growing brains.

02/24/2026

💜 Please share in honor of National Eating Disorder Awareness Week (Feb. 23 - March 1, 2026) 💛 You never know who you might help...💚 Xo Malina⁠
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