Living Purpose Mental Health Counseling

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Living Purpose Mental Health Counseling

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Living Purpose Mental Health Counseling, PLLC is a private practice that provides high quality evidenced-based treatment services via tele-health for individual adults ages 18 and older.

10/27/2025

🌟 MONDAY MOTIVATION 🌟
Your light is not defined by your circumstances — it’s something deeper, stronger, and uniquely yours.

💫 Protect your inner light. Don’t let doubt, fear, or comparison convince you that you’re less than enough.
💜 Shine authentically. The world needs the energy, compassion, and brilliance that only you can bring.
🌱 Move with confidence. Even when things feel uncertain, remember: your light has carried you this far, and it will keep guiding you forward.

This week, let your light be louder than your worries. You are capable, radiant, and resilient.

👇 How will you let your light shine this week? 👇

10/23/2025

🌿 THURSDAY TIPS 🌿
Sometimes your mind gives you signals that it’s time to pause and reset — but in the rush of daily life, it’s easy to miss them.

💤 Constant fatigue can be your body’s way of asking for stillness, not more caffeine.
💬 Irritability and detachment often mean your emotional capacity is stretched thin.
🎯 Feeling unfulfilled despite staying busy might signal that you’re pouring energy into the wrong places.

💜 Take a moment this week to ask yourself: what would help me feel restored? Maybe it’s unplugging for a few hours, journaling, or simply saying “no” to one extra task.

✨ Resetting doesn’t mean starting over — it means realigning.

👇 How do you reset when life feels heavy? 👇

10/21/2025

🎉 Check Out the New Blog Post!
🧠 Trauma and Anger: Healthy Ways Therapy Teaches Expression
📲 Scan the QR code or click the link below to read:
🔗https://www.livingpurposementalhealthcounseling.com/post/trauma-and-anger-healthy-ways-therapy-teaches-expression

10/20/2025

🌟 MONDAY MOTIVATION 🌟
Your voice, your presence, and your purpose are enough — exactly as they are. This week, move with confidence in who you are and what you bring to every space you enter.

💜 Trust yourself. You don’t need to overexplain your value to be seen.
🔥 Own your energy. Step boldly into rooms knowing you belong there.
🌱 Lead with intention. Every small act of courage adds up to lasting change.

Remember: you are not behind, you are becoming.

👇 What’s one goal you’re ready to chase unapologetically this week? 👇

10/16/2025

🌿 THURSDAY TIPS 🌿

It’s easy to move through the week on autopilot — reacting, rushing, and forgetting to pause. But checking in with yourself can shift everything.
🧘‍♀️ Pause before reacting. A deep breath gives your mind time to catch up with your emotions.

💭 Name what you’re feeling. Putting words to your emotions helps you understand what’s really happening beneath the surface.

💜 Ask what you truly need. Sometimes it’s rest, sometimes it’s support, and sometimes it’s just compassion for yourself.
✨ When you make self-awareness a habit, you respond to life with clarity instead of impulse.
👇 What’s one thing you learned about yourself this week? 👇

10/14/2025

🎉 Check Out the New Blog Post!
🧠 How Therapy Helps You Heal Through Racially Triggering Events
📲 Scan the QR code or click the link below to read:
🔗https://www.livingpurposementalhealthcounseling.com/post/how-therapy-helps-you-heal-through-racially-triggering-events

10/13/2025

🌟 MONDAY MOTIVATION 🌟

This week’s reminder: you’re allowed to outgrow spaces, habits, and even relationships that no longer feel aligned.
💭 Check in with yourself. Are you shrinking to make others comfortable, or standing in your truth?

💜 Choose authenticity. You don’t need permission to evolve — growth is your birthright.

💪 Set the tone for your week. Say yes to what fuels your peace, and no to what drains it.
The most powerful thing you can do today is show up as you. Unapologetically.
👇 What’s one way you’re honoring your growth this week? 👇

10/09/2025

🌿 THURSDAY TIPS 🌿

Communication is more than words — it’s how we connect, show respect, and create understanding. Paying attention to the way we communicate can make all the difference in our relationships.
👂 Listen actively — Give others space to share without interruption. Listening shows care and creates trust.

💬 Notice tone and body language — How you say something matters just as much as what you say. A calm tone and open posture encourage connection.

✨ Use intentional words — Choose language that clarifies, supports, and invites dialogue rather than conflict.
💜 This week, take a moment to reflect on your communication. Small changes can create stronger, healthier connections.
👇 Which area do you want to focus on improving? 👇

10/07/2025

🎉 Check Out the New Blog Post!
🧠 How Trauma Impacts the Nervous System and Ways to Reset It
📲 Scan the QR code or click the link below to read:
🔗https://www.livingpurposementalhealthcounseling.com/post/how-trauma-impacts-the-nervous-system-and-ways-to-reset-it

10/06/2025

🌟 MONDAY MOTIVATION 🌟

Obstacles aren’t roadblocks — they’re training grounds. Every challenge you face builds the strength, focus, and resilience you’ll need for the next step forward.
When you’re told something “can’t be done,” that’s your chance to prove what’s possible. 💪✨
This week, don’t shy away from the uphill battles. Lean into them. Push harder. And remember: every struggle you overcome is proof that you are stronger than you think. 💜
👇 What challenge are you determined to push through this week? 👇

10/02/2025

🌿 THURSDAY TIPS 🌿

Your breath is one of the most powerful tools you have to calm your body and mind. This week, we’re sharing 3 simple breathing techniques you can use anytime you need to re-center yourself:
1️⃣ Square Breathing – A structured pattern that helps regulate stress and bring focus back into balance.

2️⃣ The 4-7-8 Method – A powerful way to activate your body’s relaxation response and release built-up tension.

3️⃣ Diaphragmatic Breathing – A mindful practice that deepens each inhale and exhale, helping you ground yourself in the present moment.
✨ Whether you’re at work, at home, or out in the world, taking a few minutes to breathe with intention can lower stress, clear your mind, and restore your energy.
💜 This week, try one of these methods and notice how your body responds. Which one feels most natural for you?
👇 Let us know in the comments!

09/30/2025

🎉 Check Out the New Blog Post!
🧠 Embracing Hope: Setting Goals While Healing From Trauma
📲 Scan the QR code or click the link below to read:
🔗https://www.livingpurposementalhealthcounseling.com/post/setting-goals-while-healing-from-trauma

Address

White Plains, NY
10607

Website

http://www.livingpurposementalhealthcounseling.com/

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