Living Purpose Mental Health Counseling

Living Purpose Mental Health Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Living Purpose Mental Health Counseling, Mental Health Service, White Plains, NY.

Living Purpose Mental Health Counseling, PLLC is a private practice that provides high quality evidenced-based treatment services via tele-health for individual adults ages 18 and older.

🌿 THURSDAY TIPS 🌿The holidays can bring connection, warmth, and joy — but they can also stir up stress, loneliness, or e...
12/25/2025

🌿 THURSDAY TIPS 🌿

The holidays can bring connection, warmth, and joy — but they can also stir up stress, loneliness, or emotional exhaustion. If this season feels complicated, you’re not alone.

Making space to appreciate the people around you doesn’t mean forcing yourself to feel cheerful or available all the time. It can be as simple as a kind word, a moment of gratitude, or allowing yourself to receive support when it’s offered.

At the same time, prolonged isolation can quietly deepen stress and make the season feel heavier. Staying connected in small, meaningful ways — on your own terms — can help you feel more grounded and supported.

For those who may not have family to spend time with, I’ve included a QR code on the second slide with local volunteer opportunities. Connecting through service can be one gentle way to experience community and purpose during this season, if that feels right for you.

This holiday season, move at your own pace and choose connection in ways that feel safe and meaningful to you.

Mondays often come with pressure to be clear, productive, and confident. But growth doesn’t require certainty — it requi...
12/22/2025

Mondays often come with pressure to be clear, productive, and confident. But growth doesn’t require certainty — it requires honesty.

You’re allowed to start where you are, even if you’re unsure, even if the path feels incomplete. Movement, not perfection, is what creates clarity over time.

This week, give yourself permission to begin without all the answers. The next step is enough.

👇 What’s one small step you’re taking this week?

12/19/2025

The language we use in recovery matters more than we realize.
When we shift from asking “What’s wrong with you?” to “What happened to you?” everything changes.

That shift moves the focus away from blame and toward understanding. It centers the person, not the problem. And when recovery becomes more person-centered, it opens the door to compassion, clarity, and meaningful change.

Our words are a reflection of how we see ourselves, how we see the world, and how we make sense of our experiences. When that perspective changes, our behaviors and the way we engage in healing change too.

Recovery isn’t just about doing things differently — it’s about seeing differently.

👇 How does changing the question change the way you think about healing? 👇

🌿 THURSDAY TIPS 🌿Feeling drained is often your nervous system asking for support, not discipline. Many of us were taught...
12/18/2025

🌿 THURSDAY TIPS 🌿
Feeling drained is often your nervous system asking for support, not discipline. Many of us were taught to override fatigue, emotions, and stress — but that approach usually deepens burnout over time.

When you listen instead of push, your body has a chance to reset.
When you soften instead of criticize, regulation becomes possible.
When you slow down, clarity often follows.

Today’s reminder: responding to yourself with care is not giving up — it’s how resilience is built.

👇 What helps you feel more supported when your energy is low?

🌿 MONDAY MOTIVATION 🌿Not every Monday needs to feel powerful or productive. Sometimes the strongest thing you can do is ...
12/15/2025

🌿 MONDAY MOTIVATION 🌿
Not every Monday needs to feel powerful or productive. Sometimes the strongest thing you can do is start small.

✨ One breath.
✨ One task.
✨ One intention.

Small beginnings still move you forward.
They’re gentle, steady, and real — and they count just as much as the big leaps.

This week, honor the little steps. They’re carrying you further than you think.

👇 What small beginning are you choosing today? 👇

🌿 THURSDAY TIPS 🌿When your mind feels full, it’s easy to shut down or spiral. But clarity usually starts small — not wit...
12/11/2025

🌿 THURSDAY TIPS 🌿
When your mind feels full, it’s easy to shut down or spiral. But clarity usually starts small — not with fixing everything at once, but with gently organizing what’s already inside you.

1️⃣ Sort one thought.
Pick one thing that’s been taking up space in your mind. Name it. Put words to it. Naming reduces overwhelm.

2️⃣ Release one worry.
Ask yourself, “Is this something I can control today?”
If not, let it go for now. Your mind deserves room to breathe.

3️⃣ Focus on one next step.
Big goals shrink when you choose a single, manageable action. One step is enough.

💜 You don’t need a perfect plan — just a clearer path.

👇 What’s one thought you’re choosing to sort through today? 👇

🌟 MONDAY MOTIVATION 🌟We live in a world that celebrates speed — fast decisions, fast progress, fast healing. But your ne...
12/08/2025

🌟 MONDAY MOTIVATION 🌟
We live in a world that celebrates speed — fast decisions, fast progress, fast healing. But your nervous system doesn’t work on deadlines. Healing isn’t something you rush. It’s something you honor.

This week, give yourself permission to move at the pace your body and mind truly need.

💛 Slow progress is still progress.
💛 Rest is part of the work.
💛 Pausing is not the same as giving up.

Your healing is not a race. It’s a relationship — one that grows stronger every time you choose patience over pressure.

👇 What’s one way you can slow down for yourself today? 👇

🌿 THURSDAY TIPS 🌿It’s easy to slip into the endless scroll — especially when you’re overwhelmed or craving distraction. ...
12/04/2025

🌿 THURSDAY TIPS 🌿
It’s easy to slip into the endless scroll — especially when you’re overwhelmed or craving distraction. The goal isn’t to eliminate scrolling altogether. It’s to notice when it becomes automatic and gently guide yourself back to intention.

1️⃣ Notice the urge.
Most scrolling starts without awareness. Catching the moment your thumb moves is already a moment of mindfulness.

2️⃣ Pause for one breath.
Instead of diving deeper into the feed, give your mind a single, slow breath. Let your nervous system reset before you choose your next step.

3️⃣ Choose an intentional action.
Ask yourself, “What do I actually need right now?”
Connection? Rest? A stretch? Water? A moment of quiet?
Choose something that supports your well-being — not the scroll.

💜 You don’t need to be perfect. You just need to be present.

👇 What helps you step away from the scrolling spiral? 👇👇

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White Plains, NY
10607

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