Living Purpose Mental Health Counseling

Living Purpose Mental Health Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Living Purpose Mental Health Counseling, Mental Health Service, White Plains, NY.

Living Purpose Mental Health Counseling, PLLC is a private practice that provides high quality evidenced-based treatment services via tele-health for individual adults ages 18 and older.

🌸Monday motivation: National Women's Health Week Part 1During National Women’s Health Week, we want to remind you that t...
05/11/2026

🌸Monday motivation: National Women's Health Week Part 1

During National Women’s Health Week, we want to remind you that taking care of yourself isn’t selfish but instead essential. Your health is your foundation, everything else builds on it.

It is an act of self respect and allows you to live life to the fullest. Taking care of yourself reinforces that you value your body and your well-being. It builds confidence from the inside out. It helps build healthy habits that reduce the risk of many conditions and help catch issues early, giving you more quality years.
Let this be your reminder to check in with yourself this week. Your well-being matters, and you deserve care just as much as everyone else.

👇What is one way you prioritize your health and well-being?

🧠Thursday Tips: Children’s Mental Health Matters Children’s mental health is often overlooked, yet it plays a vital role...
05/07/2026

🧠Thursday Tips: Children’s Mental Health Matters

Children’s mental health is often overlooked, yet it plays a vital role in their overall development and well-being.

Little minds carry big feelings, and they deserve to be seen, heard, and supported. Early care and understanding can shape a child’s confidence, resilience, and future. Children experience real emotions that can impact how they think, learn, and interact with the world around them. Big feelings in little bodies can sometimes show up as irritability, withdrawal, trouble sleeping, or changes in behavior at home or school.
Supporting a child’s mental health starts with understanding.

Creating a safe and open environment where children feel heard, validated, and supported can make a lasting difference. When kids know their feelings matter, they’re more likely to express themselves and build healthy coping skills. Let’s create safe spaces where kids feel okay to express, heal, and grow.

👇What is one way you support the mental health of a child in your life?

💚Monday Motivation: May is Mental Health Awareness Month We at Living Purpose are so excited for Mental Health Awareness...
05/04/2026

💚Monday Motivation: May is Mental Health Awareness Month

We at Living Purpose are so excited for Mental Health Awareness Month. It is a time dedicated to breaking stigma, raising awareness, and supporting mental well-being for everyone. Mental Health Awareness Month serves as a reminder that mental health is just as important as physical health and that conversations, education, and compassion can truly make a difference.

To kick it off here is a gentle reminder! You don’t have to have it all figured out to be worthy. You can be healing, growing, learning, and still be a masterpiece at the same time.

It’s okay to check in with yourself, to pause, to feel, and to prioritize your well-being. It’s okay to reach out, to ask for help, and to talk things through. There is strength in vulnerability, and you are never alone in what you’re going through.

Throughout this month, let’s continue to uplift one another, share resources, and create safe spaces where mental health is openly talked about and supported.

👇What is one mental health topic you would like to bring more awareness towards?

💡 Thursday Tips: Managing Anxiety: Simple Ways to Support YourselfManaging anxiety isn’t about eliminating it completely...
04/30/2026

💡 Thursday Tips: Managing Anxiety: Simple Ways to Support Yourself

Managing anxiety isn’t about eliminating it completely—it’s about learning how to support yourself through it. Small, consistent habits can make a big difference in how you feel day to day.

With the right tools, support, and self-compassion, anxiety can be managed. You can learn to understand your triggers, regulate your responses, and create space for calm and confidence to grow.

In fact, building a support system reminds you that you don’t have to go through it alone. Whether it’s friends, family, or a trusted community, connection can be grounding. Practicing breathing exercises can help calm your body in moments of stress, while paying attention to your triggers can help you better understand your patterns.

Taking care of your body matters too. Limiting caffeine, getting enough sleep, and incorporating regular movement into your routine can all support a more balanced nervous system. These aren’t quick fixes—but they are powerful tools over time.
And when things feel heavier than you can manage on your own, reaching out for help is a strong and important step. There are resources, professionals, and communities ready to support you.

Resources in the post include:

Immediate emergencies: CALL 911
Crisis Text Line: Text HOME to 741741.
988 Su***de & Crisis Lifeline: Call or text 988.
ADAA (Anxiety and Depression Association of America)
NAMI (National Alliance on Mental Illness)
Mental Health America (MHA)
NIMH (National Institute of Mental Health)

👇What’s one habit or tool that helps you manage your anxiety?

😓Monday Motivation: Anxiety doesn’t have to be a barrier Anxiety is often misunderstood. It’s not just “overthinking” or...
04/27/2026

😓Monday Motivation: Anxiety doesn’t have to be a barrier

Anxiety is often misunderstood. It’s not just “overthinking” or being “too sensitive” — it’s a real mental health experience that can affect your thoughts, body, and daily functioning. Anxiety can feel overwhelming, like your mind is always “on” and your body can’t quite relax. For many, it shows up as constant worry, racing thoughts, restlessness, or even physical symptoms like tension, fatigue, and a rapid heartbeat.

But anxiety doesn’t define you. It’s a signal, not a life sentence. Sometimes it’s your mind asking for rest, boundaries, or reassurance. Learning to pause, breathe, and ground yourself in the present moment can make a powerful difference over time.
Small steps matter! Whether it’s taking a break, going for a walk, journaling your thoughts, or simply reminding yourself that you’re safe right now. Progress doesn’t have to be perfect to be meaningful.

👇What is one misconception about anxiety you wish more people knew is wrong?

😌Thursday Tips: Managing ADHD Living with ADHD can feel overwhelming at times, especially when it comes to focus, organi...
04/23/2026

😌Thursday Tips: Managing ADHD

Living with ADHD can feel overwhelming at times, especially when it comes to focus, organization, and staying on track. But ADHD isn’t something that needs to be “fixed”—it’s something that can be understood and managed with the right tools and support.

Managing ADHD often starts with structure and self-awareness. It’s important to work with your brain, not against it. Taking movement breaks, switching environments, or pairing tasks with something enjoyable (like music or a reward) can improve motivation and attention. And on harder days, giving yourself flexibility and compassion matters just as much as productivity.

👇 What’s one strategy that helps you stay focused or organized?

🧠 Monday motivation: ADHD: What It Is & What It Isn’tADHD (Attention-Deficit/Hyperactivity Disorder) is often misunderst...
04/20/2026

🧠 Monday motivation: ADHD: What It Is & What It Isn’t

ADHD (Attention-Deficit/Hyperactivity Disorder) is often misunderstood. It’s not just about being “easily distracted” or “too energetic" it’s a neurodevelopmental condition that affects attention, impulse control, and executive functioning. For many, it can impact organization, time management, focus, and emotional regulation in daily life.

ADHD is a different way the brain processes information. It can come with strengths like creativity, curiosity, and the ability to think outside the box. With the right support and strategies, individuals with ADHD can thrive in ways that honor how their brain works.

ADHD is not laziness, lack of intelligence, or a choice. It’s not something someone can simply “try harder” to overcome. These misconceptions can lead to shame and misunderstanding, rather than the support people actually need.
When we shift from judgment to understanding, we create space for compassion, growth, and empowerment. Education is one of the most powerful ways to break stigma and support those with ADHD.

At Living Purpose MHC, therapy for ADHD combines evidence-based approaches. That includes CBT, mindfulness, and behavior strategies. Which helps clients manage focus, reduce overwhelm, and improve follow-through. We collaborate closely with each client to create realistic goals, develop routines that actually work, and adjust strategies over time so progress feels consistent and achievable.

👇 What’s something you wish more people understood about ADHD?

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