Living Purpose Mental Health Counseling

Living Purpose Mental Health Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Living Purpose Mental Health Counseling, Mental Health Service, White Plains, NY.

Living Purpose Mental Health Counseling, PLLC is a private practice that provides high quality evidenced-based treatment services via tele-health for individual adults ages 18 and older.

With Valentine’s Day approaching, it’s easy to focus on how we show up for others — but this is also a moment to check i...
02/02/2026

With Valentine’s Day approaching, it’s easy to focus on how we show up for others — but this is also a moment to check in with yourself.

Putting yourself first isn’t about pushing people away. It’s about honoring your needs, protecting your energy, and offering yourself the same care you so freely give to others. Whether that looks like rest, boundaries, reflection, or doing something just for you — it all counts.

As Valentine’s Day gets closer, let love start with you.

👇 How are you choosing yourself this week?

February is a quieter month — shorter days, slower mornings, and a natural invitation to pause before the year fully pic...
01/29/2026

February is a quieter month — shorter days, slower mornings, and a natural invitation to pause before the year fully picks up speed.

Rather than pushing for momentum, this month offers a chance to tend to what’s already growing beneath the surface.

💛 Check in with your energy. Winter can be draining — rest is still part of progress.

💛 Strengthen what supports you. Habits don’t need to be big to be meaningful.

💛 Lead with care. February reminds us that connection, warmth, and compassion matter — especially toward yourself.

Welcoming February doesn’t mean accelerating. It means continuing with intention, patience, and gentleness.

👇 What are you nurturing as this new month begins?

As the first month of the year comes to a close, this is your reminder that progress isn’t measured by perfection. Showi...
01/26/2026

As the first month of the year comes to a close, this is your reminder that progress isn’t measured by perfection. Showing up, adjusting, and learning along the way still counts.

January doesn’t have to look impressive to be meaningful. Every boundary held, pause taken, and moment of awareness matters.

As you move into the next month, carry forward what supports you — and leave behind what no longer needs your energy.

👇 What are you proud of from this first month?

Ending the month well doesn’t require a checklist or a reset. It’s about noticing what carried you through and honoring ...
01/22/2026

Ending the month well doesn’t require a checklist or a reset. It’s about noticing what carried you through and honoring the effort it took to get here.

Reflection creates clarity. Rest creates sustainability. Compassion creates momentum.

As January ends, allow yourself to pause, take stock, and move forward with intention — not pressure.

👇 What’s one thing you’re carrying into the next month?

Today is more than a day off — it’s a day to reflect on values that still matter deeply: justice, compassion, service, a...
01/19/2026

Today is more than a day off — it’s a day to reflect on values that still matter deeply: justice, compassion, service, and collective care.

Dr. King’s work reminds us that healing isn’t only individual. It’s communal. It lives in how we listen, how we show up for one another, and how we create systems rooted in dignity and equity.

As we honor his legacy today, may we move with intention — caring for ourselves while also committing to care for others.

👇 How are you honoring Dr. King’s legacy today, through reflection or action?

🌿 THURSDAY TIPS 🌿Stress doesn’t always announce itself loudly. Sometimes it shows up quietly — in tension, shallow breat...
01/15/2026

🌿 THURSDAY TIPS 🌿

Stress doesn’t always announce itself loudly. Sometimes it shows up quietly — in tension, shallow breathing, or the urge to push through instead of pause.

✨ Notice before reacting.
Check in with your body when stress rises. Awareness creates choice.

✨ Regulate first, reflect later.
Grounding and breath help the nervous system settle before problem-solving begins.

✨ Create small moments of reset.
A pause, a stretch, or a few slow breaths can help interrupt stress patterns.

Healthy coping isn’t about doing more — it’s about responding differently.

👇 What helps you reset when your day starts to feel heavy?

A new week doesn’t require you to have everything figured out. It simply invites you to show up — as you are — and respo...
01/12/2026

A new week doesn’t require you to have everything figured out. It simply invites you to show up — as you are — and respond to what’s in front of you with intention.

Progress often looks like pausing before reacting, noticing how your body feels, and choosing what supports you in the moment. These small choices add up to meaningful change over time.

This week, let presence guide you more than pressure.

👇 What helps you stay grounded when the week feels busy?

🌿 Now Enrolling: Women’s Sexual Health & Wellness Counseling Group 🌿We’re excited to offer a virtual, trauma-informed an...
01/09/2026

🌿 Now Enrolling: Women’s Sexual Health & Wellness Counseling Group 🌿

We’re excited to offer a virtual, trauma-informed and sex-positive counseling group designed to create a safe, supportive space for women to explore intimacy, sexual wellness, relationships, and self-connection.

Led by Keyaira Hamilton, Clinical Resident, this group centers open conversation, personal meaning, and empowerment—meeting you where you are, without judgment.

đź—“ Begins: Tuesday, January 27, 2025
⏰ Time: Weekly, 5:30 PM – 7:00 PM
đź“Ť Format: Virtual (for NY residents only)

If you’re seeking a space to reflect, learn, and connect with others around shared experiences, this group may be a supportive next step.

📧 To join, email khamilton.livingpurposemhc@gmail.com

đź“ž Or call (914) 281-1278

Feel free to reach out with questions—we’d be honored to support you on your wellness journey.

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White Plains, NY
10607

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