Total Form Fitness White Plains

Total Form Fitness White Plains One on one Personal Training Studio
Strength Training, Weight Loss ,Speed & Agility, Post Rehab, Sp

One On One Personal Training Studio
Strength Training, Weight Loss, Speed and Agility, Post Rehab, Sport Specific Golf ,Tennis etc

02/01/2026

Fun Nutritious Fact 🥗

Did you know?
Simple, whole ingredients often deliver more nutrients than highly processed “health” foods.

We’d love to hear from you👇
Do you have a favorite nutritious fact or a go-to healthy recipe?

Send it to us and we’ll share it with our community. Comment nutrition we will send you our simple guide

01/31/2026

Private 1-on-1 Personal Training

A personalized training experience designed for those who value quality, precision, and results.
Every session is tailored to your body, your goals, and your lifestyle—no crowds, no guesswork, no shortcuts.

Begin with a complimentary private evaluation where we assess:
• Strength and movement quality
• Muscle balance and limitations
• A customized roadmap to becoming stronger, healthier, and more confident

This is training at a higher standard.

Comment “FREE” to reserve your private evaluation

01/29/2026

Compound movements like deadlifts build real strength. đź’Ş

They train multiple muscle groups at once —
✔️ Stronger hips & back
✔️ Better posture
✔️ Higher calorie burn
✔️ Solid fitness foundations

If you want strength that actually carries over to real life,
master the basics. Lift with intent. Get strong. Comment athlete

LiftSmart

01/28/2026

People who take GLP-1s regain weight four times faster than those who lose weight through lifestyle interventions, according to a recent analysis published in the British Medical Journal.

01/28/2026

Agility exercises for tennis players 🎾⚡
Train your footwork. Elevate your game.
Comment “Athletic “ for free guide!

01/27/2026

Lower back pain?
It might NOT be your back.

Weak hips force your lower back to do extra work.
Strong hips absorb force.
Weak hips overload the spine.

Studies show people with back pain have
weaker glutes and hip stabilizers.
When hips fail → the spine compensates.

Strong hips =
âś” less spinal stress
âś” better posture
âś” safer lifting
âś” less pain

Train your hips.
Protect your back.

⸻

Most back pain isn’t a back problem.
It’s a hip strength problem.
Train smarter, not harder.

RehabFitness StrongNotStiff

01/25/2026

Train hard. Eat smart. Sleep deep.
• Strength training challenges your muscles → triggers growth and strength
• Proper nutrition fuels recovery → protein repairs, carbs restore energy, fats support hormones
• Quality sleep builds your body → muscle repair, fat loss, nervous system recovery

Why this works:
When training, nutrition, and sleep align, your body adapts faster, gets stronger, and stays resilient.
Strong habits create strong muscles.
Strong muscles create a strong body.
Consistency beats intensity when it’s backed by science.
Lift with intent. Eat to recover. Sleep to grow.

FitnessOver40 HealthyLifestyle

01/24/2026

Why Your Muscles Get Sore After Lifting (DOMS) — Save This. Comment DOMS

Sore 24–72 hours after a workout?
That’s DOMS, and it’s not what most people think.

Here’s what’s really happening:
• Heavy lifting = microscopic muscle damage
• Especially during the lowering phase of exercises
• Your body triggers inflammation to rebuild stronger
• Pain receptors get sensitized → soreness

Myth you need to drop:
❌ It’s NOT lactic acid (that’s gone within hours)

Why some workouts cause more soreness:
• New exercises
• Eccentric moves (squats, RDLs, lunges)
• Higher volume or heavier loads

Key takeaway:
Soreness ≠ better results
Progressive tension + recovery = muscle growth

Train smart. Recover better. Get stronger.

👉 Follow for science-based training tips
đź’ľ Save this for your next workout

Address

222 North Westchester Avenue Suite 307
White Plains, NY
10604

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm

Telephone

+19149798695

Website

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