Family First Psychotherapy Services LLC

11/11/2023

Dialogue, good communication, requires courage and conviction. The first step is deciding to engage in conversation, and then devoting time to it. Once dialogue begins, it is important to speak the truth without fear. This is the way to foster genuine relationships, true courage, strong communication, time, and safety.

Adapted from “To my friends “ from November 5, 2023 SGI World Tribune

10/22/2023

The first step is crucial. Once we begin taking action, we can tap into our wisdom and discover new paths. When you devote yourself to achieving your goal, you will not be bothered by shallow criticism. Nothing important can be accomplished if you allow yourself to be swayed by some trifling matter, always looking over your shoulder and wondering what others are saying or thinking. The key to achievement is to move forward along your chosen path with determination. So let’s gather our courage and take the leap, telling ourselves, “Okay, let’s give it a try!”

10/18/2023

"May your choices reflect your hopes, not your fears."

Nelson Mandela

10/17/2023

October is Domestic Violence Awareness Month! Do you know that education plays a pivotal role in combating domestic violence? We can start by teaching our children about healthy relationships and re-educating the adults in our community. E-d-u-c-a-t-i-o-n can change the trajectory of a child’s life and create a healthier community. Greater knowledge is greater protection. Let's commit to learning and creating safer communities for all. We invite you to read our latest blog post, "Understanding Domestic Violence: Breaking Myth, Building Awareness" to enlighten yourself about the gravity of the issue and how we can work together to support victims and survivors. Spread the word, and let's join together to create a safer community.

Domestic Violence is a complex and multi-faceted issue affecting countless individuals and families worldwide. Believe it or not, it is happening right now in your neighborhood.

10/04/2023

Your mental health affects your space, and your space affects your mental health!

10/03/2023

Do you know how much we value continuing education training at FFPS?? The answer is…”a lot”!

We recently traveled to Nashville, Tennessee for the American Association of Christian Counselors “KNOW HOPE” WORLD CONFERENCE. It was a great experience! There was a lot of information, evidence-based models and topics covering: infidelity, s*x, ethics, anger, forgiveness, po*******hy, addiction, trauma, brain health - Dr. Daniel Amen, and coaching, the therapist health, and obviously there were book sales and organizations that giving you information about their programs.

Knowledge is key to growth!

-therapist

09/27/2023

This ***dePreventionAwarenessMonth, learn how to better care for yourself and support others struggling with suicidal thoughts. Our latest blog post shares tips on self-care, recognizing warning signs, and when to seek help.

September is Su***de Prevention Awareness Month, presenting another opportunity to focus on our mental health and well-being. Suicidal thoughts can affect anyone. Just the thought of not being alive not due to your own doing has crossed the minds of many. But, there are steps we can take to help…

08/17/2023

Definitely try these tactics instead!!

08/14/2023

I always say, the only way to get over an emotion is to go thru it!

07/29/2023

Bebe Moore Campbell National Minority Mental Health Awareness Month

"Once my loved ones accepted the diagnosis, healing began for the entire family, but it took too long. It took years. Can't we, as a nation, begin to speed up that process? We need a national campaign to destigmatize mental illness, especially one targeted toward African Americans...It's not shameful to have a mental illness. Get treatment. Recovery is possible."

– Bebe Moore Campbell, 2005

07/28/2023

History Shapes Your Environment

Historically, BIPOC populations have been pushed out of their living spaces intentionally and forcefully. Even if a BIPOC individual hasn’t dealt with community displacement in their own lifetime, generational and historical trauma can still impact their current mental health and quality of life. Forced removal and relocation, redlining (the denial of services to residents of certain areas based on their race or ethnicity), urban renewal practices, and gentrification have all contributed to the erasure of BIPOC communities, their cultural values, languages, practices, and power.
To safeguard from the impact of displacement, BIPOC communities have historically carved out spaces of support through cultural hubs, community gardens, faith-based entities and activities, community care systems, social clubs, barber and beauty shops, community centers, and more. These culturally responsive spaces allow BIPOC individuals to feel connected with their communities, maintain physical and psychological safety, and gather together for times of joy and celebration. Cultural hubs often include restaurants that serve foods that may remind individuals of traditional family meals and practices, play music that helps individuals connect to past traditions, and offer opportunities to speak in a shared language.

07/28/2023

This year, NAMI is celebrating Mental Health Awareness Month with the More Than Enough campaign!

It’s an opportunity for all of us to come together and remember the inherent value we each hold — no matter our diagnosis, appearance, socioeconomic status, background, or ability. We want every person out there to know that if all you did was wake up today, that’s more than enough. No matter what, you are inherently worthy of more than enough life, love, and healing. Showing up, just as you are, for yourself and the people around you is more than enough.