Orangetheory Fitness White Plains

Orangetheory Fitness White Plains Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in White Plains, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in White Plains, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

🔥200M Benchmark results are INSANE!🔥 woah! way to get it done!
10/22/2025

🔥200M Benchmark results are INSANE!🔥 woah! way to get it done!

🔥HELL WEEK🔥 is starts up on Friday! Dive into our themes for the most challenging & thrilling week of the year! Running ...
10/20/2025

🔥HELL WEEK🔥 is starts up on Friday! Dive into our themes for the most challenging & thrilling week of the year! Running 10/24-10/31. Join in!

🔥RACING AGAINST THE CLOCK 🏃‍♂️🔥 Our members brought the heat! Check out those distances! We’re beyond proud of the hard ...
10/15/2025

🔥RACING AGAINST THE CLOCK 🏃‍♂️🔥 Our members brought the heat! Check out those distances! We’re beyond proud of the hard work that went down in the studio yesterday!

🎓📚 Students, you’re back in the groove—now it’s time to make October your strongest month yet!💪 $30 OFF our Unlimited Me...
10/01/2025

🎓📚 Students, you’re back in the groove—now it’s time to make October your strongest month yet!

💪 $30 OFF our Unlimited Membership this month
⏰ Flexible class times to fit your busy schedule
🔥 Stay sharp in the classroom and in the studio

Don’t miss out—lock in your student savings today and keep crushing it this semester!

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

🎓💪 Students, this one’s for you!Stay strong and energized this semester with Orangetheory. Join now and enjoy 15% off yo...
09/19/2025

🎓💪 Students, this one’s for you!
Stay strong and energized this semester with Orangetheory. Join now and enjoy 15% off your unlimited membership — that’s $30 in savings every month!

The time is now to commit to your fitness, crush your goals, and feel your best all semester long. 🔥

👉 Must show valid student ID. First class is always FREE!

🏆 Dri-Tri Challenge is here! 🏆Think of it as your OTF victory lap—whether it’s your first go or you’re chasing a new PR,...
09/17/2025

🏆 Dri-Tri Challenge is here! 🏆
Think of it as your OTF victory lap—whether it’s your first go or you’re chasing a new PR, this is YOUR chance to show yourself what you’re capable of.

✨ Row. Lift. Run. Conquer. ✨
It’s not about being the fastest—it’s about showing up, pushing through, and finishing stronger than you started.

Don’t wait—grab your spot now for the event of the year. Let’s go, team OTF! 🧡

🙌 Thank you so much to our amazing member Adriana for leaving us such a great review! ⭐️⭐️⭐️⭐️⭐️ Your words inspire our ...
09/16/2025

🙌 Thank you so much to our amazing member Adriana for leaving us such a great review! ⭐️⭐️⭐️⭐️⭐️ Your words inspire our team and remind us how special the OTF community really is. 🧡

It’s members like YOU who bring the energy, positivity, and drive that make every class unforgettable. 💥

Let’s go OTF! 🔥

🧡 A big shoutout to our member Nancy C. for leaving us such a fantastic review! ⭐️⭐️⭐️⭐️⭐️ Your support means the world ...
09/10/2025

🧡 A big shoutout to our member Nancy C. for leaving us such a fantastic review! ⭐️⭐️⭐️⭐️⭐️ Your support means the world to our coaches, staff, and community. 🙌

Every review reminds us why OTF is more than a workout—it’s a family. Thank you, Nancy, for being such an important part of what makes our studio so special! 💥

Let’s go OTF! 🔥

🙌 A huge thank you to our member Henry for leaving us such an awesome review! ⭐️⭐️⭐️⭐️⭐️ Your feedback fuels our team an...
09/07/2025

🙌 A huge thank you to our member Henry for leaving us such an awesome review! ⭐️⭐️⭐️⭐️⭐️ Your feedback fuels our team and inspires our community every single day. 🧡

At OTF, it’s members like YOU who make the difference—bringing the energy, the positivity, and the drive that keeps us all moving forward. 💥

Let’s go OTF! 🔥

⭐️⭐️⭐️⭐️⭐️ Big thank you to our amazing member Victoria C. for leaving us a glowing 5-star review! 🙌 Your support means ...
09/05/2025

⭐️⭐️⭐️⭐️⭐️ Big thank you to our amazing member Victoria C. for leaving us a glowing 5-star review! 🙌 Your support means so much to our team and helps us keep building the strong, positive OTF community we all love. 🧡

Every review, every class, every member makes us stronger together. Thank you, Victoria—you’re a true part of what makes OTF special! 💥

🎉 WE DID IT, ORANGENATION! 🎉Thanks to YOU, Orangetheory Fitness was voted USA Today’s #1 BEST GYM in the Nation! 🏆🔥We’v...
07/11/2025

🎉 WE DID IT, ORANGENATION! 🎉
Thanks to YOU, Orangetheory Fitness was voted USA Today’s #1 BEST GYM in the Nation! 🏆🔥

We’ve always known we were the best — but now it’s official!
💪 Huge shoutout to our amazing community for making this happen.

Now’s the time to spread the word ➡️
Tell your friends and family they can join the #1 Gym in the Country and experience the magic for themselves!

🧡 Thank you, Orangenation — this win is yours too.

Address

245 Mamaroneck Avenue
White Plains, NY
10605

Opening Hours

Monday 5:15am - 8pm
Tuesday 5:15am - 8pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 8pm
Saturday 6:45am - 12pm
Sunday 6:45am - 12pm

Telephone

+19147290996

Website

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