Cook Learn Live

12/15/2023

New blog post from Dietetic Intern Christa Vasile .christa on gluten free diets for patients with Hashimoto’s Thyroiditis. Link in bio!

10/11/2023

Back from with lots of new products for clients to try (aka “Dietitian Trick or Treat”), great information, contacts for WRDA programs, and great memories of time with friends old and new!

08/28/2023

New blog post by recent Pace University Masters grad and Dietetic Intern on fueling for fitness. https://cooklearnlive.com/2023/08/28/fueling-your-workout-for-optimal-performance/

05/12/2023

I often get thank you notes and little gifts from my dietetic interns at the end of their rotations, but no one has ever honored their canine co-worker like this before! Caroline, , Ginny and I thank you and wish you all the best!

05/23/2021

Join me on June 16 online with for a great evening of tasting and talking about how cheese can and should be a part of what you eat. Register at https://www.secondmousecheese.com/2021classschedule/2021/4/22/cheesenutrition

03/01/2021

Happy National Nutrition Month! This year's theme is Personalize Your Plate. There is no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds and tastes! And a registered dietitian nutritionist can tailor a healthful eating plan that is as special as you are. Learn more about : https://sm.eatright.org/NNMinfo

National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics.

01/09/2021

Vaccinated✅!!!

04/03/2020

Join me on Tuesday 4/7 for a Make-Along Matzo Ball Class to benefit Feeding Westchester. $25 per household. Sign up at https://tinyurl.com/matzoball4-7-20

04/01/2020

Today’s Zoom seminar on prepping for Seder with pantry staples, flexibility, and alternatives.

03/28/2020

Join me for an interactive online baking class! Register at https://tinyurl.com/challah-4-3-20

03/17/2020

Shopping for the apocalypse? Stock up on fresh fruit and veggies for healthy, quick snacks and keep them visible and accessible so that they are the go-to choice. Choose a variety of colors to get the full spectrum of nutrients to help keep your immune system strong!

03/17/2020

So excited to try this delicious new flavor from ! Creamy texture, not too sweet or too tart — A bright start to an otherwise dreary morning.

03/11/2020

10/12/2019

Calling all local dietitians, DTRs, and nutrition students!

The WRDA will award two scholarships for the 2018-2019 academic year: one $1,000 and one $500 amount. The scholarships will be awarded to students enrolled in a food and nutrition (nutritional sciences/dietetics) program or to students accepted into an internship or AP4 program for the 2018-2019 aca...

06/10/2019

Thanks Ellie Krieger for this great, straightforward, piece that simplified what I tell my clients every day — there’s no such thing as good or bad foods. Moderation and balance make all foods fit.

Other problematic phrases includes “clean eating,” “guilty pleasure” and “cutting carbs.”

06/02/2019

Join WRDA for an evening of education and community. June 19

04/10/2019

I’m a dietitian who eats dessert, too. Everything has its place in a healthy, balanced diet. There are no “good” foods or “bad” foods. It’s just how we learn to live with them that matters.

Here's why I think you can eat dessert too.

11/29/2018

Great advice for those considering a “detox” this holiday season and beyond. Thanks Nourished Bite!

Not only is yo-yo dieting not good for your waistline, new research shows that yo-yo dieting can drastically raise the risk of having a heart attack or stroke and doubles the risk of death! Here’s why you should skip the fad diet and what you should do instead.