Justine Carino, LMHC

10/13/2025

On this episode of Thoughts from the Couch Podcast, I sat down with powerhouse psychiatrist .amini.md to talk about the signs that anxiety has crossed the line from a “normal” human response into something that may need extra support and how it might be time to try medication to treat your symptoms.

We broke down how to tell the difference between everyday stress, like nervousness before a big presentation or the jitters of starting something new, versus anxiety that becomes persistent, excessive, and starts interfering with sleep, relationships, and work.

If you’ve been wondering whether what you’re experiencing is just “normal anxiety” or something more, this conversation will give you the clarity and compassion you’ve been searching for.

Comment “pod” and I’ll send you the link to listen to Episode 95.

09/26/2025

Dreams don’t just come true. You have to fight to bring them into the world.

Seven years ago, I left my comfortable salaried job with coworkers I loved to start my own private practice. I was absolutely terrified.

On the way home from my last day at the agency I worked for, I had to pull over on the side of the Taconic to throw up because I was so anxious about the decision. I had no idea if it would work out, but my gut knew I had to try.

Within 6 months I had a full caseload and within 1.5 years I had a long waitlist that felt like it would never end. Guilt set in… there’s so many people in need of high quality mental healthcare and I wasn’t able to treat them all. That birthed the idea of turning my practice into a group

It was scary to let other therapists in. I protected my practice like it was my child. But I decided to trust my instincts, let go of control and allowed myself to bring in the most empathetic, caring, intelligent, funny and down to earth clinicians to add to my team. Thank god I did. They are changing people’s lives and relationships. They take their work very seriously. We all do.

So today is the hard launch of this team. Fight for what your heart wants. It can become more beautiful than you ever imagined.

08/26/2025

Do you keep telling yourself you’ll rest after this week, but that week never comes?

That was me for years. I’d power through my workday, shift into full-time mom mode by evening, and by the time I had a second to breathe, I was right back to emails and to-dos.

In Episode 91 of Thoughts from the Couch, I’m sharing the honest truth about self-neglect, the kind that slowly builds for self-employed moms who are passionate, capable, and constantly “on,” and what it looked like when I finally started reclaiming time for me.

Comment “pod” and I’ll send you the link to listen.

08/18/2025

Do you ever set massive goals and then feel crushed when you can’t tick them all off in one day?

Ambition is our superpower (a little “delusion” keeps the dream alive!), but in Episode 91 of Thoughts from the Couch, I’m sharing why slowing down, focusing on 1–2 priorities, and giving yourself grace is the real secret to building something big, without burning out.

Comment “pod” and I’ll send you the link to listen to Episode 91 ✨

06/02/2025

Trust.

Trust is one of the most important aspects of a therapeutic relationship.

I went to school for 6.5 years and after obtained highly specified institute training for another 6 years upon obtaining my graduate degree. So when I tell you that I know how to tap into your subconscious mind and strip down all the barriers that are creating the current circumstances that make you feel stuck, trust me. I mean it.

The question is, are you going to keep choosing self-sabotage and repeating your own patterns over and over again, or are you going to find a way out?

Comment with the word “news” to get on my waitlist.

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05/01/2025

What a true honor to be named one of the 100 Women to Know in America, Class of 2025✨

I can’t put into the words the energy of the past 3 days. Every single woman has a story, a dream, drive and is creating powerful impact in this world. To have a seat at their table is something I’m forever grateful for.

04/24/2025

So I’ve been keeping a little secret…

🎉 I’m beyond honored and humbled to announce that I’ve won the 100 Women to KNOW in America award, presented by KNOW Women! 🎉 and I will be heading to Scottsdale this weekend to receive it with 100 other fabulous women!

This award showcases the most influential, achieved, and honorable women in our society (pinch me please 🥳) and is a testament to the hard work and dedication of everyone who has supported me along the way as a small business owner. I’ve always just wanted to help people, and the amount of clients I have worked with over the years and amount of listeners who have tuned into my podcast has really been a dream come true.

I also want to acknowledge that I could not have done any of this without my supportive husband who gives me the space to spread my wings, and our families who hold it all down. It really does take a village to raise a family and run a business. I also want to thank my amazing team and all of the people we have worked with to get the brand out there!

Cheers 🥂

https://theknowwomen.com/100-women-to-know-in-america-class-of-2025/

04/21/2025

https://www.carinocounseling.com/blog/6-ways-to-cope-with-the-stressors-of-being-a-mom-and-a-breadwinner

6 Ways to Cope With the Stressors of Being a Mom and a Breadwinner Perfectionism Apr 20 Written By Justine Carino Being a mom and the family breadwinner is no easy task. If you’ve ever wondered, “Am I doing enough?” in either world, welcome. You’re not alone. There’s a baby on your hip, a....

03/12/2025

https://www.eventbrite.com/e/entrepreneurial-womens-collective-ewc-anxiety-burnout-and-boundaries-tickets-1247504833539?aff=oddtdtcreator&_gl=1*1vlubaa*_gcl_au*NjE5NDkyNjE1LjE3MzQ5NjY0NjA.*_ga*MTAyMTY5MDE1MS4xNzM0OTY2NDYw*_ga_8VY00MFCH3*MTc0MTYzODI5NC4xMTQuMS4xNzQxNjM5MDg4LjYwLjAuMA..

Entrepreneurial women dinner mtg w/ Justine Carino, LMHC, on navigating stress, anxiety, burnout, boundaries for entrepreneurial success.

02/05/2025

Honored to be featured in Westchester Magazine on the benefits of couples therapy!

https://westchestermagazine.com/life-style/couples-therapy/?fbclid=PAZXh0bgNhZW0CMTEAAaaIk_u1BSslxJj1eTOPdKamI9ooRt-WZaoJvHXkt62r6SikuivyJWM9STs_aem_oIj8lFxBT4xUy6gO43sgOA

Couples therapy is more popular than ever—and not just for relationships on the rocks. Here's why even solid unions can benefit.

01/28/2025

https://www.carinocounseling.com/blog/journaling-for-mental-wellness-techniques-to-relieve-stress-and-anxiety

Journaling for Mental Wellness: Techniques to Relieve Stress and Anxiety Perfectionism Jan 27 Written By Justine Carino Stress and anxiety can be overwhelming, leaving you feeling stuck in a loop of negative thoughts and emotions. What if there was a simple, personal way to break free from that cycl...

01/21/2025

Meet our newest clinician Christine Podber, LMHC ✨

Get more info:https://www.carinocounseling.comListen to the podcast:https://podcasts.apple.com/us/podcast/thoughts-from-the-couch-podcast/id1523221552