Ready Therapy Practice LLC

Ready Therapy Practice LLC Licensed Mental Health Therpaist, Licensed Professional Counselor, Entrepreneur,Advocate & Speaker w

If passion is the spark that starts the fire of a relationship, good communication is the fuel that keeps it burning. Mi...
05/27/2023

If passion is the spark that starts the fire of a relationship, good communication is the fuel that keeps it burning. Misunderstandings provide opportunities to grow closer and gain understanding! We can help! 👉Learn more about couples counseling ! We are READY to help! www.readytherapypractice.com ?

Overthinking can kick out butts at times but there is help!! Here are six ways to stop overthinking everything 👇🏼1. Noti...
05/05/2023

Overthinking can kick out butts at times but there is help!! Here are six ways to stop overthinking everything 👇🏼
1. Notice When You're Stuck in Your Head. Overthinking can become such a habit that you don't even recognize when you're doing it. ...
2.Keep the Focus on Problem-Solving. ...
3.Challenge Your Thoughts. ...
4.Schedule Time for Reflection. ...
5.Learn Mindfulness Skills. ...
6.Change the Channel.
Learn more how to help stop over thinking

“You can dwell in your thoughts, or you can stop the loop by taking action. Do something, do anything. A small act puts ...
04/21/2023

“You can dwell in your thoughts, or you can stop the loop by taking action. Do something, do anything. A small act puts a pause on your mental spiral.”
👉Learn more about their stopping ! We are READY to help! 👉www.readytherapypractice.com

Protect your energy! It is ok to say “no”! 👉Learn more by contacting Ready Therapy Practice! Amanda is READY to help! 👉...
02/17/2023

Protect your energy! It is ok to say “no”!
👉Learn more by contacting Ready Therapy Practice! Amanda is READY to help! 👉www.readytherapypractice.com

🧘‍♀️Mindfulness is the basic human ability to be fully present. Aware of where we are and what we’re doing, and not over...
12/26/2022

🧘‍♀️Mindfulness is the basic human ability to be fully present. Aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

🧘‍♂️While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

👉Check out the benefits of mindfulness below 👇

🔸Stress reduction
🔹Reduced rumination
🔸Decreased negative affect (e.g. depression, anxiety)
🔹Less emotional reactivity/more effective emotion regulation
🔸Increased focus
🔹More cognitive flexibility
🔸Improved working memory

👉Learn more by contacting Ready Therapy Practice!

🤝Amanda is READY to help!

👉www.readytherapypractice.com

🫵Don't be so hard on yourself! ❣️You are doing ok‼️👉Beating yourself up doesn't help! ♦️Treat yourself like you would ot...
12/19/2022

🫵Don't be so hard on yourself!

❣️You are doing ok‼️

👉Beating yourself up doesn't help!

♦️Treat yourself like you would others who are trying their best! Allow yourself the time to learn the lesson at your own pace.

🔶Challenges can hit a raw nerve within us. Sometimes we need to take it step by step and nurture ourselves in the process.

👉1.Observe your thoughts and emotions.

🟣Awareness is the first step in acknowledging any life challenge. How are you responding to a particular event, circumstance, or person? What are your initial feelings? And why are you feeling this way?

👉2. Shift the focus back to you.

🔵Our outer world is a reflection of what’s going on within us because we project our own thoughts and feelings onto other people and events. We give it our own meaning.

👉3. Accept what you cannot change.

🟢I know it’s easy to resist your circumstances, and blame other people and events. Sometimes we just have to accept it and breathe through it.

👉Learn more by contacting Ready Therapy Practice!

🤝Amanda is READY to help!

👉www.readytherapypractice.com

👉📚Checkout this good read! GRIT! 👉Learn ways to improve your Grit! 👩‍⚕️Psychologist Angela Duckworth displays anyone st...
12/12/2022

👉📚Checkout this good read! GRIT!

👉Learn ways to improve your Grit!

👩‍⚕️Psychologist Angela Duckworth displays anyone striving to succeed—whether it is parents, students, educators, athletes, or business people— the secret to outstanding achievement is not talent but a special blend of passion and persistence which she calls “grit.”

⁉️Why do some people succeed and others fail?

💁‍♀️She shares new insights from her landmark research, Angela explains why talent is hardly a guarantor of success.

👉Learn more ways to improve your Grit by contacting Ready Therapy Practice!

🤝Amanda is READY to help!

👉www.readytherapypractice.com

👉10 Tips to Improve your Mental Health! 🔺Slow down, evaluate and determine if your basic emotional needs are being met! ...
12/05/2022

👉10 Tips to Improve your Mental Health!

🔺Slow down, evaluate and determine if your basic emotional needs are being met!

🔺Take care of your brain so it can perform at its best!

👉Learn more by contacting Ready Therapy Practice!

🤝Amanda is READY to help! www.readytherapypractice.com "

👉Reaching your 🫵 potential starts by trying new things! 🔶”Putting things off and avoiding things impacts your growth! Wh...
11/28/2022

👉Reaching your 🫵 potential starts by trying new things!

🔶”Putting things off and avoiding things impacts your growth! What you expose yourself to is what you become" - Jordan Peterson.

🔷By exposing yourself to new environments, wil help you manifest new elements for yourself.

🔶Living up to your potential is a must to be able to expose yourself to new environments that activate new genes that help turn on different circuits!

🔷Finding yourself is all about doing! You are an evolution of your identity!

🫵You are always going to find and learn new things about yourself!

👉Learn more by contacting Ready Therapy Practice!

🤝Amanda is READY to help! "

👉Reaching your 🫵 potential starts by exposing yourself to new environments! 🔶”Putting things off and avoiding things imp...
11/28/2022

👉Reaching your 🫵 potential starts by exposing yourself to new environments!

🔶”Putting things off and avoiding things impacts your growth! What you expose yourself to is what you become"- Jordan Peterson.

🔷By exposing yourself to new environments, will help you manifest new elements for yourself.

🔶Living up to your potential is a must to be able to expose yourself to new environments that activate new genes that help turn on different circuits!

🔷Finding yourself is all about doing! You are an evolution of your identity!

🫵You are always going to find and learn new things about yourself!

👉Learn more by contacting Ready Therapy Practice!

🤝Amanda is READY to help! "

🫵You Can't Always Choose How You Feel, But You Can Choose How You Respond To Your Feelings! 🔶Learning to react well mana...
11/21/2022

🫵You Can't Always Choose How You Feel, But You Can Choose How You Respond To Your Feelings!

🔶Learning to react well managing emotional reactions means choosing how and when to express the emotions we feel.

🔶People who do a good job of managing emotions know that it's healthy to express their feelings — but that it matters how (and when) they express them.

👉Check out these helpful tips for managing your emotions and your responses to your emotions below:

✅1. Emotional awareness. This skill is all about being able to notice and identify the emotions we feel at any given moment.

✅2. Not blaming others for how we feel and how we react to our feelings. You are in control of your actions and you alone! Don't let others control you!

✅3. Understanding and accepting emotions. Understanding emotions means knowing why we feel the way we do.

✅4. Accepting emotions means noticing, identifying, and understanding our emotions without blaming others or judging ourselves for how we feel.

👉Learn more by contacting Ready Therapy Practice!

🤝Amanda is READY to help! www.readytherapypractice.com "

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280 Dobbs Ferry Road Suite 200
White Plains, NY
10607

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