Nurture Postnatal Care

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White Plains, NY
Nurture Postnatal Care

Nurture Postnatal Care offers 24/7 integrative, culturally affirming postnatal recovery support for new moms and babies.

06/28/2025

🌈 Parenthood doesn’t look one way-and it never has.

At Nurture Postnatal Care, we believe that every family, every identity, and every journey to parenthood deserves to be seen, supported, and celebrated.

This Pride Month-and always-we honor:

👤 Solo parents
👨‍👨‍👧 LGBTQ+ families
🏳️‍⚧️ Trans and non-binary birthing people
💛 Adoptive and chosen families
👩🏾‍🤝‍👩🏼 Anyone building love beyond traditional labels

Postpartum care must be inclusive, affirming, and accessible to all. Because every parent deserves to feel safe, respected, and nurtured through this sacred transition.

You belong here. In every form. In every identity. In every story.

💬 Tag a family you’re proud of. Let’s celebrate the many beautiful ways love shows up in parenting.

06/22/2025

Your pelvic floor has been through a lot, and healing it is crucial for long-term wellness. 🌸

Strengthening your pelvic floor can:

✔️ Improve bladder control
✔️ Support core strength
✔️ Enhance sexual wellness

💡 Pelvic floor health isn’t just for fitness—it’s for your overall well-being.

💬 Have you ever tried pelvic floor exercises? Let’s talk.

06/19/2025

Your skin may change postpartum, but that doesn’t mean you’re alone. 🌸

Common changes include:

✔️ Acne or increased sensitivity
✔️ Melasma (dark patches)
✔️ Dryness or itchiness

💡 Gentle skincare and hydration can make a difference.

💬 Did you experience any surprising skin changes postpartum? Share with us.

06/16/2025

Our in-home services are designed for every family—first-time parents, experienced parents, and even those who have experienced pregnancy loss. 💛

Whether you need emotional support, lactation consulting, or postpartum recovery guidance, we’re here to help you heal, both physically and emotionally.

💡 Every family deserves support and care during the postpartum period.

06/13/2025

Healing starts from the inside out. But when you’re juggling a newborn, who has time to cook?

Postpartum meal prep is all about simplicity, nourishment, and ease. We’ve rounded up a few quick recipes that are perfect for new moms looking to refuel without the fuss.

🌿 What you’ll find in this carousel:

✔️ Easy, nourishing recipes you can prep in advance
✔️ Ingredients that support recovery and energy
✔️ Tips to save time without sacrificing nutrition

💛 Because feeding yourself is just as important as feeding your little one.

💬 What’s your go-to postpartum meal? Share your ideas with us!

06/10/2025

Your body is adjusting to a new normal, and so are your hormones. These fluctuations can impact your mood, energy levels, and even your skin. 🌸

Common hormonal changes include:

✔️ Emotional highs and lows
✔️ Changes in appetite or energy
✔️ Postpartum hair loss
✔️ Skin changes (acne or sensitivity)

💡 Remember, your feelings are valid, and it’s okay to ask for help.

💬 Did you notice any surprising changes postpartum? Share with us.

06/07/2025

Sleepless nights are part of the newborn experience, but they don’t have to take over your life. 😴

Try these tips for better rest:

✔️ Seek out postpartum doula support to allow for dedicated rest time.
✔️ Create a calming bedtime routine, even for yourself.
✔️ Share nighttime duties with a partner when possible.
✔️ Prioritize comfort in your sleep space.

💡 Your rest matters—don’t be afraid to ask for support.

💬 What’s your best tip for getting more rest with a newborn?

06/04/2025

Your body has gone through an incredible transformation, and postpartum recovery is a journey, not a race. 🌱

Gentle postpartum exercises can help you reconnect with your body, support healing, and rebuild strength—safely. Start with deep breathing, light stretches, and pelvic floor exercises. Remember, every body is different. Listen to yours.

💡 Always consult with a healthcare provider before starting any exercise postpartum.

💬 How did you feel when you started moving again after birth? Share your stories below.

05/17/2025

Rest is not a luxury — it’s a necessity, especially for growing families.

Join us for a practical workshop led by Liza Kaplan Montanino of Rock-a-Bye Baby Sleep. Liza is a triple-certified sleep consultant and specialist in neurodivergent care who brings compassion, inclusion, and real-world tools to tired parents everywhere.

You’ll walk away with:
• Gentle strategies to support healthy sleep
• Tips for navigating sensory sensitivities and anxiety
• A clear understanding of what’s normal — and what’s possible — at each child’s development stage

Open to all caregivers. Bring your questions. Register with the link in our stories! 🔗

05/07/2025

In March 2022, we faced the unimaginable—losing our daughter at 29 weeks. The silence that followed was deafening.

This profound loss became the catalyst for Nurture Postnatal Care. We envisioned comprehensive community care where no birthing person feels alone in their grief, healing, or postpartum journey.

We’ve partnered with & , to share our story, break the silence and build a community rooted in empathy, support, and radical care.

Your story matters too. If you’ve experienced loss, healing, or transformation, we invite you to share your journey. Together, we can foster a community where every voice is heard and every experience is honored.

05/05/2025

It’s time to talk about what often goes unspoken in the postpartum journey—your mental and emotional well-being.

1 in 5 women experience a Perinatal Mood and Anxiety Disorder (PMAD), yet up to 80% go undiagnosed or untreated due to stigma and lack of awareness.

Join Lauren A. Tetenbaum, LCSW, JD, PMH-C, on Saturday, May 17th at 12:30 PM EST for a powerful and informative virtual workshop on PMADs. Whether you’re expecting, newly postpartum, or supporting someone who is, this session will help you recognize the signs, understand the risks, and build a stronger support system.

You’ll learn:
• How to spot common PMAD symptoms
• Risk factors & prevention tips
• How to communicate with your partner & support network
• How to access the right resources at the right time

Let’s break the silence around postpartum mental health—together.

Tag someone who should be in the room.
RSVP link is in our stories!

05/02/2025

Your pelvic floor deserves care, too.

Join us tomorrow, May 3rd at 12:30 PM EST for a virtual workshop led by Dr. Maria Muto-Rodriguez, a specialist in pelvic floor therapy and postpartum recovery.

Whether you’re newly postpartum or months into your journey, this session will help you reconnect with your body, learn essential recovery techniques, and feel empowered in your healing.

Don’t miss this chance to prioritize your recovery—because healing isn’t optional, it’s essential.

Tap the link in or stories to register.

Address

White Plains, NY
10601

Telephone

+19142147689

Website

http://www.nurture-care.co/

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