12/26/2025
A quiet win worth celebrating 👏
One of my patients recently lost 15 pounds in two months — and more importantly, crossed a key health threshold: more than 5% of body weight lost.
At this level, we often see meaningful improvements in metabolic health, energy, and overall wellness — not just changes on the scale.
It's important to acknowledge that what may seem like a small loss in weight, can have a major impact on health and sets the body up to begin functioning optimally.
And this win didn’t come from extremes. It came from a comprehensive medical weight loss plan that included:
✔️ Consistent movement
✔️ A personalized, structured meal plan
✔️ Support and follow-through
Notably, we accelerated progress in the context of of GLP-1 therapy once the nutritional plan was consistently used.
So, it's worth saying that true metabolic health doesn't happen in a vacuum and is rarely due to the effect of one particular intervention.
It's lifestyle, mindset, habit, technology, and sometimes medicine that drive sustainable results.
To all of my patients: I'm happy for you and the opportunity to help you reach your goals!