KnottPlayingFitness

KnottPlayingFitness Providing outstanding fitness and diet tips...

Let's work off that Thanksgiving! Spin Class at 5:15pm & 7:15pm. Get Dat!!!!!
11/29/2022

Let's work off that Thanksgiving! Spin Class at 5:15pm & 7:15pm. Get Dat!!!!!

11/18/2022

Saturdays 9:45am Kickboxing class is almost full but there is still room for the Boxing class at 10:45am!!! Book ur spot on the app ‘KnottPlayingFitness’ to secure ur spot.

GET DAT!!!💯💥🎯💣♨️

For everyone that has downloaded ‘Knottplayingfitness’ app to their phone/tablet/ipad, PLEASE MAKE SURE THAT UR LOGGED I...
11/16/2022

For everyone that has downloaded ‘Knottplayingfitness’ app to their phone/tablet/ipad, PLEASE MAKE SURE THAT UR LOGGED IN ALWAYS AND HAVE UR NOTIFICATIONS TURNED ON so u can get notified with giveaways, free classes, discounts, etc and all what’s happening at KPF!!!

GET DAT!!!💯💥🎯💣♨️

Boxing just got added to Wednesday night classes at 7:15pm!!!
11/16/2022

Boxing just got added to Wednesday night classes at 7:15pm!!!

11/09/2022

AWESOME SPIN CLASS!!! THANK YOU FOR THE SUPPORT!!! GET DAT!!!

1st class in KPF's additional location and people called the cops cause the music was too loud. Oh well, they better GE...
11/08/2022

1st class in KPF's additional location and people called the cops cause the music was too loud. Oh well, they better GET DAT!!!💯💥🎯💣♨️ Great class!!! See my people tonight in 5:30pm and 7:15pm spin classes!!!

11/06/2022

STARTING TOMORROW 11/7/22 5:30PM SPIN WILL BE IN KPF's OTHER LOCATION KPF SPIN LOCATED 2A MARTINE AVE WHITE PLAINS, NY (RIGHT AROUND THE CORNER). PLEASE BOOK UR BIKE ON THE APP KNOTTPLAYINGFITNESS!!! GET DAT!!!💯💥🎯💣♨️

11/02/2022

Spin class last night was awesome! Feels like things are getting back with the big turnout!

Thank you!

KnottPlayingFitness (Tracey) Get Dat

SATURDAY BOXING AT 10:45am JUST ADDED!!! Download the app ‘KnottPlayingFitness’
10/21/2022

SATURDAY BOXING AT 10:45am JUST ADDED!!! Download the app ‘KnottPlayingFitness’

Been on the low with my KnottPlayingFitness postings but here’s one for you. One of my present clients went to his docto...
10/21/2022

Been on the low with my KnottPlayingFitness postings but here’s one for you. One of my present clients went to his doctor about two months ago. He told him to modify his eating and if your weight doesn’t drop, he should consider Gastric Bypass Surgery. My client shocked and kinda down with what his doctor said. He didn’t realize he was in that bad of shape. He thought about what the doctor said and was like F DAT!!! I will just rock with Tracey more. He has lost 20 pounds since.That’s a month and a half of hard work! Super proud of him!!! Not click bait or a lie. The people that come to KnottPlayingFitness know who I’m talking about cause the weight loss shows. I’m sharing this to say, DONT BELIEVE WHAT EVERYONE TELLS YOU!!! A lot of these DOCTORS are about that SURGERY MONEY$$$! I wanna go to that doctor and give ‘em one of those Mike Tyson knockout punches for leading people to surgery like it’s the only way.

10/21/2022

Been on the low with my KnottPlayingFitness postings but here’s one for you. One of my present clien

10/20/2022

TONIGHTS SPIN HAS BEEN CHANGED FROM 6:15PM TO 5:30PM JUST FOR TONIGHT! BOOK UR SPOT ON THE APP 'KNOTTPLAYINGFITNESS'

05/12/2022

AWESOME SPIN CLASS TONIGHT! FEELS SO GOOD TO BE BACK!

KnottPlayingFitness (Tracey) Get Dat

KnottPlayingFitness is back at a new location!!! Just in time to get in great shape. Summer is near so let's Get Dat!!!...
03/23/2022

KnottPlayingFitness is back at a new location!!! Just in time to get in great shape. Summer is near so let's Get Dat!!! Gonna start things off with 3 Free Spin Classes next week! Listen out for day, time and location.

Throwback
01/19/2021

Throwback

Address

62 South Lexington Avenue
White Plains, NY
10601

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 11am - 11:59pm
Sunday 1pm - 11:59pm

Telephone

+19145522845

Website

Alerts

Be the first to know and let us send you an email when KnottPlayingFitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KnottPlayingFitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram