Cognitive & Behavioral Consultants of Westchester and Manhattan

11/14/2025

The rise of the internet and social media has given rise to !

Cyberbullying can often be worse than traditional, face-to-face bullying because it can take place anytime, anywhere, and it allows perpetrators to remain anonymous.

Common mental health issues related to cyberbullying include stress and anxiety, depression and low self-esteem. A recent study found that children and young people under 25 who are victims of cyberbullying are more than twice as likely to self-harm and engage in suicidal behaviors (*citation below).

This week is week. Please help us spread awareness about !


*Ann John, Alexander Charles Glendenning, Amanda Marchant, Paul Montgomery, Anne Stewart, Sophie Wood, Keith Lloyd, Keith Hawton. Self-Harm, Suicidal Behaviours, and Cyberbullying in Children and Young People: Systematic Review. Journal of Medical Internet Research, 2018; 20 (4):"

11/14/2025

This week is . Please help us spread awareness about this week!

11/11/2025

Today is .

Unfortunately, PTSD is a common mental health disorder among .
Many who experienced physical and psychological trauma during active duty continue to suffer from painful memories, intrusive thoughts and negative emotions several years later.

Check out our guide to learn more about the disorder, and share it to spread awareness about mental health among veterans and

11/11/2025

With the end of Daylight Savings Time comes earlier sunsets and longer nights. It’s natural to wish for more sun—but instead of resisting the change, try radical acceptance.

✨ Accept that darkness will come earlier, meaning less sun exposure and possible dips in energy and mood. Since sunlight boosts serotonin (a key mood-balancing hormone), acting in line with this reality helps us stay proactive and grounded this season.

Here are a few ways to boost your mood and energy:
1️⃣ Keep a consistent sleep schedule and bedtime routine (avoid early evening naps)
2️⃣ Get outside earlier or use light therapy—morning sun and movement help!
3️⃣ Stick to regular mealtimes to support your internal rhythm
4️⃣ Choose nourishing foods over sugar-heavy or carb-loaded comfort snacks

11/05/2025

One more week left to register for our next Transitions for Parents of Young Adults (TPYA) program entry, starting on November 13th.
TPYA is a DBT skill-based parenting program that helps parents respond more effectively to their young adult children's more challenging emotions and behaviors. In addition to the skills taught, TPYA provides a built-in support network of other parents struggling with young adults who have not launched as hoped or expected, thus reducing feelings of isolation in parents. The young adults do not need to be in treatment, though this group was designed as a companion program to CBC's SAGE program. More details here: https://www.cbc-psychology.com/treatment-wellness/treatment-programs/transitions-for-parents-of-young-adults-group

TPYA meets Thursday mornings (virtually) from 11:00am-12:30pm (EST), for 14 weeks, with entry points every 7 weeks. The next entry point is on Thursday, November 13th.

11/04/2025

REGISTRATION IS NOW OPEN for our 2026 Trauma & Prolonged Exposure Training, which will run on January 7, 8, 13 & 14 from 9:30am-2:00pm (EST) : Receive specialized training to deepen your understanding of CBT approaches for treating trauma and PTSD symptoms from CBC Co-Founder and world-renowned master clinician and trainer Dr. Lata K. McGinn, along with other master CBC clinicians.

To Register: Scan QR code below or click on link here: https://www.cbc-psychology.com/events/trauma-and-prolonged-exposure-training-2026

11/03/2025

Still time to register for our Winter Voices Rising!

There are still spots open for Cognitive & Behavioral Consultants of Westchester and Manhattan Winter Voices Rising - a 3 day, in person intensive for children with Selective Mutism (ages 4-12). Led by
Dr. Rachel Busman, and using PCIT- SM as the evidence based intervention, this program will offer many opportunities for exposure practice, including peer to peer interactions, classroom visitors, community exposure and parent training. Registration will close when the classrooms are full.

For more information or to sign up, click on QR code below; contact our intake team at intake@cbc-psychology.com, or call 914-385-1150, option 1 OR 212-595-9559, option 1

11/03/2025

Take a deep breath. .

This week is . Take a moment to check in with yourself and your mental health, and consider what you can do to feel a little more relaxed:

📝 Divide your to-do list into priority and long term action steps
🧹Tackle a few achievable priority action items a day and check them off your list.
🛀 Take a bubble bath (They're not just for kids!)
📚 Set aside time to unwind by reading, painting or journaling
🧘‍♀️ Meditate

'tStress

10/28/2025

10/28/2025

One week left to register for Cognitive & Behavioral Consultants of Westchester and Manhattan's virtual Fall Supportive Parenting for Anxious Childhood Emotions (SPACE) group, starting on November 3rd.
The group will meet weekly (virtual) for 10 weeks from 11:45am - 1:00pm (EST). The group is indicated for and open to any of children (4-18) with anxiety, including separation anxiety, social anxiety, generalized anxiety, phobias, and obsessive-compulsive disorder.

Scan the QR code below or visit our website for more details: https://www.cbc-psychology.com/events/supportive-parenting-for-anxious-childhood-emotions-space-2025

10/22/2025

Still time to register for our Winter Voices Rising!

There are still spots open for Cognitive & Behavioral Consultants of Westchester and Manhattan's Winter Voices Rising - a 3 day, in person intensive for children with Selective Mutism (ages 4-12). Led by Senior Director, Dr. Rachel Busman, and using PCIT- SM as the evidence based intervention, this program will offer many opportunities for exposure practice, including peer to peer interactions, classroom visitors, community exposure and parent training. Registration will close when the classrooms are full.

For more information or to sign up, click on QR code below; contact our intake team at intake@cbc-psychology.com, or call 914-385-1150, option 1 OR 212-595-9559, option 1

10/20/2025

There is still time to register for Cognitive & Behavioral Consultants of Westchester and Manhattan's upcoming virtual Fall Supportive Parenting for Anxious Childhood Emotions (SPACE) group, starting on November 3, 2025.

The group will meet weekly (virtual) for 10 weeks from 11:45am - 1:00pm (EST). The group is indicated for and open to any of children (4-18) with anxiety, including separation anxiety, social anxiety, generalized anxiety, phobias, and obsessive-compulsive disorder.

Scan theQR code below or visit our website for more details: https://www.cbc-psychology.com/events/supportive-parenting-for-anxious-childhood-emotions-space-2025