New York Sports Medicine Institute

New York Sports Medicine Institute New York Sports Medicine Institute is a full service sports medicine practice with specialties in Or

New York Office

210 East 64th Street, 4th Floor
New York, NY 10021
Tel: 212-861-2300 – Fax: 212-861-2442
Email: info@nysportsmedicineinstitute.com

New York Office Hours:
Monday – Friday: 7:30 am – 5:00 pm
Late hours by special appointment only.

02/06/2026

Big games bring excitement, intensity—and unfortunately, injuries. Football places serious demands on the body, often leading to ACL and meniscus tears from sudden cutting or contact, shoulder dislocations caused by high-impact tackles, and concussions resulting from blows to the head. These injuries can affect stability, strength, and long-term performance if not treated properly. Understanding how they occur and addressing them early can help athletes recover smarter and return stronger. New York Sports Medicine Institute specializes in comprehensive care for football-related conditions. 🏈 Contact us today to learn more!

https://nysportsmedicineinstitute.com/orthopedic-sports-medicine-team/

01/27/2026

❄️⛷️ Are you ready for ski season? Before you hit the slopes, it’s important to make sure your body is prepared for the demands of skiing. The knees and shoulders take on significant stress during turns, jumps, and falls, making them two of the most commonly injured areas for winter athletes.

Proper preparation can go a long way in preventing injury. Strengthening key muscle groups, warming up before your first run, and ensuring your equipment is correctly fitted can help you ski with greater confidence and control. If you experience a fall or notice pain that doesn’t feel quite right, getting evaluated early can prevent a minor issue from becoming a more serious injury.

Enjoy the season, stay strong, and ski smart. 💪⛷️
New York Sports Medicine Institute is here to support skiers at every level—from injury prevention and expert care to recovery and return to the slopes.
https://nysportsmedicineinstitute.com/ski-season-safety-preventing-knee-and-shoulder-injuries-on-the-slopes/

01/12/2026

Dealing with shoulder pain, weakness, or limited mobility? A rotator cuff tear can interfere with daily life, but understanding the surgical and recovery process can help you feel informed and prepared.

A rotator cuff repair restores shoulder stability by reattaching torn tendons, often using minimally invasive arthroscopic techniques. Successful outcomes depend not only on surgery but also on proper preparation and rehabilitation.

Key Factors for a Successful Recovery:
✔️ Personalized surgical approach based on the size and severity of your tear
✔️ Structured rehabilitation plan with guided physical therapy to restore motion and strength
✔️ Gradual return to activity to protect healing tissue and prevent re-injury
✔️ Patient commitment to sling use, home exercises, and follow-up care

At New York Sports Medicine Institute, we support you from diagnosis through recovery, helping you return to the activities you love safely and confidently.

📅 Schedule a consultation today to take the first step toward stronger, healthier shoulders.

https://nysportsmedicineinstitute.com/rotator-cuff-repair-what-to-expect-before-during-and-after-surgery/

Merry Christmas from all of us at New York Sports Medicine Institute! 🎅 May your holiday season be full of light, love, ...
12/25/2025

Merry Christmas from all of us at New York Sports Medicine Institute! 🎅 May your holiday season be full of light, love, and good health.

https://nysportsmedicineinstitute.com/

Even mild hip discomfort can progress and limit mobility over time. When pain sticks around despite physical therapy or ...
12/22/2025

Even mild hip discomfort can progress and limit mobility over time. When pain sticks around despite physical therapy or medication, it might be time to consider total hip replacement.

Common Signs You Might Need Surgery:
• Persistent hip pain, even at rest
• Stiffness that limits movement
• Trouble walking or doing everyday tasks
• Limping or changes in posture
• Imaging showing cartilage loss or joint damage

Why Early Evaluation Matters:
Getting checked by an orthopedic specialist early can help you explore all options — from non-surgical treatments to advanced, minimally invasive surgery — for faster recovery and better outcomes.

Take the first step toward a pain-free, active life! 💪

https://nysportsmedicineinstitute.com/total-hip-replacement-signs-its-time-to-consider-surgery/

Wishing our community a warm and healthy Hanukkah. 🕎 May the Festival of Lights bring you strength, joy, and wellness th...
12/14/2025

Wishing our community a warm and healthy Hanukkah. 🕎 May the Festival of Lights bring you strength, joy, and wellness throughout the season.

https://nysportsmedicineinstitute.com/

❄️ Winter Workouts? Stay Safe & Strong!Cold weather can make muscles and joints stiffer, increasing the risk of strains,...
12/05/2025

❄️ Winter Workouts? Stay Safe & Strong!

Cold weather can make muscles and joints stiffer, increasing the risk of strains, sprains, and other injuries. Keep your body ready for action with these tips:

* Warm up thoroughly for 10–15 minutes before exercise.
* Dress in layers to stay warm and dry.
* Stay hydrated, even in chilly temps.
* Adapt workouts to icy or slippery conditions.
* Cool down & stretch after your session.
* Listen to your body and rest if you feel pain.

With the right preparation, you can crush your winter fitness goals while avoiding injuries! 💪❄️ Contact New York Sports Medicine Institute for more info!

https://nysportsmedicineinstitute.com/winter-workouts-how-to-avoid-cold-weather-injuries-to-joints-and-muscles/

12/02/2025

🏒Tough news for New York Islanders forward Kyle Palmieri, who is out for the remainder of the season after suffering a torn ACL. Injuries like this are unfortunately common in high-intensity sports—but with the right care, athletes can recover and come back strong. At New York Sports Medicine Institute, Dr. Roth and his team specialize in diagnosing, treating, and guiding recovery for ACL injuries. Feel better, Kyle!

https://thehockeynews.com/nhl/philadelphia-flyers/community/latest-news/kyle-palmieri-tears-acl-vs-flyers

This Thanksgiving, we’re giving thanks for our amazing patients, trusted partners, and the NYSMI team who make healing a...
11/27/2025

This Thanksgiving, we’re giving thanks for our amazing patients, trusted partners, and the NYSMI team who make healing and movement possible every day. 🙏

May your holiday be filled with good health, gratitude, and moments that bring you joy. 🦃❤️

https://nysportsmedicineinstitute.com/

❄️ Is your shoulder pain worse in the cold? You’re not alone!Cold weather can tighten muscles, slow circulation, and agg...
11/19/2025

❄️ Is your shoulder pain worse in the cold? You’re not alone!

Cold weather can tighten muscles, slow circulation, and aggravate conditions like rotator cuff tears, tendonitis, bursitis, arthritis, frozen shoulder, or instability. Symptoms may include pain, stiffness, weakness, limited range of motion, or a feeling that your shoulder may “pop out.”

Ignoring these signs can lead to long-term damage; however, early care makes a significant difference. Treatments at New York Sports Medicine Institute include advanced diagnostics and surgical procedures to help protect your shoulder.

🩺 Don’t let shoulder pain slow you down—learn how to protect your shoulders this fall and winter:

https://nysportsmedicineinstitute.com/when-the-weather-cools-dont-ignore-shoulder-pain/

11/14/2025

Garrett Wilson did not play in last night’s game against the Patriots and has officially been placed on injured reserve after sustaining a knee sprain in Sunday’s win over Cleveland. He will now be sidelined for at least four games.

Knee sprains are common in high-impact sports like football and may involve key stabilizing ligaments such as the ACL, MCL, or PCL. Severity can vary, and proper evaluation is essential in determining recovery and return-to-play timelines.

At New York Sports Medicine Institute, we specialize in diagnosing and treating knee injuries—helping athletes maintain joint stability and return safely and confidently.

https://bleacherreport.com/articles/25293425-what-garrett-wilsons-timeline-return-jets-knee-injury

Address

222 N Westchester Avenue, Suite 307/308
White Plains, NY
10604

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19142904370

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Our Story

New York Sports Medicine Institute | Orthopedics is committed to excellence by providing the highest quality of orthopedic and sports medical care. Along with the treatment of immediate or chronic problems, NYSMI strives to integrate the doctrine of prevention in all treatment plans as a way to alleviate future difficulties.

NYSMI serves patients 3 years old and up, with treatment and surgery for orthopedic and sports injuries, to alleviate shoulder, knee, hip, and various other pains, from the mild to the severe.

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NYSMI | Physical Therapy provides exceptional one-on-one treatment by the most trusted healthcare professionals. NYSMI patients are treated with respect and genuine care in our state-of-the-art facility, conveniently located in White Plains, New York.