New York Sports Medicine Institute

New York Sports Medicine Institute New York Sports Medicine Institute is a full service sports medicine practice with specialties in Or

New York Office

210 East 64th Street, 4th Floor
New York, NY 10021
Tel: 212-861-2300 – Fax: 212-861-2442
Email: info@nysportsmedicineinstitute.com

New York Office Hours:
Monday – Friday: 7:30 am – 5:00 pm
Late hours by special appointment only.

09/26/2025

Jets Defense Hit by Injury as Quincy Williams Heads to IR 🏈
The New York Jets defense suffered a setback this week as standout linebacker Quincy Williams was placed on injured reserve after sustaining a shoulder injury during Sunday’s loss to Tampa Bay. While Williams will be sidelined for at least four games, the injury is not considered season-ending.

At the New York Sports Medicine Institute, Dr. Neil Roth specializes in the diagnosis and treatment of a wide range of shoulder injuries — including tendonitis, labral tears, instability, and dislocations. Whether you're a professional athlete or weekend warrior, our priority is to ensure a safe recovery and a strong return to peak performance.

We wish Quincy a smooth recovery and look forward to seeing him back in action soon.

https://www.espn.com/nfl/story/_/id/46357591/jets-put-lb-quincy-williams-shoulder-ir

🍎✡️Shanah Tovah from New York Sports Medicine Institute! As Rosh Hashanah begins, we extend our heartfelt wishes to all ...
09/22/2025

🍎✡️Shanah Tovah from New York Sports Medicine Institute!
As Rosh Hashanah begins, we extend our heartfelt wishes to all who celebrate. May this Jewish New Year bring you and your loved ones health, happiness, and peace!

https://nysportsmedicineinstitute.com/

🌞 Summer was made for movement—but now your joints might be feeling the aftermath. Whether you spent your days hiking, s...
09/17/2025

🌞 Summer was made for movement—but now your joints might be feeling the aftermath. Whether you spent your days hiking, swimming, running on the beach, or playing sports, all that activity can lead to overuse injuries if your body doesn’t get time to recover.

At NYSMI, we often see patients come in after summer with sore knees from uneven terrain, shoulder pain from repetitive overhead movements, elbow discomfort from swinging motions, and foot or ankle aches from long hours on their feet.

Now’s the time to listen to your body. With personalized treatment plans, we’ll help you bounce back, reduce inflammation, and restore comfort—so you’re ready for fall pain-free and fully mobile.

🦴 Feeling sore after an active summer? Don’t brush it off—your joints deserve a reset.

Learn more in our latest blog post: https://nysportsmedicineinstitute.com/post-summer-recovery-caring-for-overused-joints-after-a-busy-season/

🎒📣 Back-to-school means back to the field, court, and gym!As youth sports ramp up, shoulder and elbow injuries become mo...
09/05/2025

🎒📣 Back-to-school means back to the field, court, and gym!
As youth sports ramp up, shoulder and elbow injuries become more common—especially in overhead activities.

🔹 Common Youth Injuries We See:
• Labral tears
• Rotator cuff strains
• Growth plate stress from overuse
• Tendonitis from repetitive throwing

If you do get hurt, don’t wait it out—an untreated shoulder or elbow injury can derail your season. At New York Sports Medicine Institute, a shoulder pain specialist in New York, we use advanced imaging, minimally invasive techniques, and customized rehab plans to get athletes back to peak performance.

Learn more in our latest blog post: https://nysportsmedicineinstitute.com/back-to-school-back-to-sports-preventing-shoulder-and-elbow-injuries/

Happy Labor Day from all of us at NYSMI!Today, we celebrate the strength, dedication, and hard work of individuals acros...
09/01/2025

Happy Labor Day from all of us at NYSMI!
Today, we celebrate the strength, dedication, and hard work of individuals across every field. Whether you're on the job, hitting the gym, or spending time with family—take a moment to rest and recharge.

Your body works hard. Let’s keep it healthy.

🦴 Need support for pain or injury? We’re here when you need us.
📍 Serving White Plains, Paramus, NYC, & beyond

As fall sports ramp up, many athletes jump into intense training without proper preparation—leading to a spike in hip an...
08/27/2025

As fall sports ramp up, many athletes jump into intense training without proper preparation—leading to a spike in hip and knee injuries. At NYSMI, we emphasize the importance of pre-season conditioning to build strength, improve mobility, and reduce injury risk before the first whistle blows.

Focusing on areas like the glutes, quads, and core helps stabilize joints and absorb the demands of high-impact sports. Dynamic warm-ups, agility drills, and mobility work should all be part of your training to ensure your body is ready to perform. Just as important is knowing when to rest; overtraining is one of the top causes of early-season injuries.

Start your conditioning now and give your hips and knees the support they need to carry you through the season.

https://nysportsmedicineinstitute.com/pre-season-conditioning-reducing-hip-and-knee-injuries-in-fall-athletes/

🏃♂️ Summer is prime running season but don't let knee pain sideline your stride.At NYSMI, we're here to help runners of ...
08/11/2025

🏃♂️ Summer is prime running season but don't let knee pain sideline your stride.
At NYSMI, we're here to help runners of all levels stay strong and injury-free with key tips for knee protection.

🔹 Knee Injury Prevention Tips:
• Increase mileage gradually (no more than 10%/week)
• Strengthen glutes, quads & calves
• Warm up & cool down consistently
• Replace worn-out shoes
• Mix up your running surfaces
• Know when to see a specialist

Your knees take the impact of every step; give them the care they deserve to keep your goals on track.

https://nysportsmedicineinstitute.com/running-into-summer-how-to-avoid-knee-injuries-when-increasing-mileage/

🌞 Summer is made for travel not joint pain. ✈️🚗Whether you're hitting the road or flying cross-country, don't let hip or...
08/06/2025

🌞 Summer is made for travel not joint pain. ✈️🚗
Whether you're hitting the road or flying cross-country, don't let hip or knee issues slow you down. At NYSMI, we help patients prepare for pain-free adventures with smart strategies for joint support on the go.

🔹 Summer Travel Tips for Joint Health:
• Pack light with wheeled luggage
• Wear supportive footwear
• Build in stretch + rest breaks
• Use ice/heat therapy
• Practice posture-friendly positioning
• Schedule a pre-trip check-in

➡️ With a little planning and guidance from our orthopedic team, you can protect your joints and stay active all season long.

https://nysportsmedicineinstitute.com/travel-without-pain-hip-and-knee-care-tips-for-summer-trips/

🏃‍♂️ ACL Injuries: What to Expect During RecoveryACL injuries are common among athletes and active individuals — often c...
06/25/2025

🏃‍♂️ ACL Injuries: What to Expect During Recovery
ACL injuries are common among athletes and active individuals — often caused by sudden stops, pivots, or awkward landings.

🕒 Recovery Timeline Highlights:
• Weeks 1–3: Focus on pain & swelling management
• Rehab Phase: Physical therapy to rebuild strength & mobility
• Surgery (if needed): ACL reconstruction can restore function
• Long-Term Success: Depends on age, health, & rehab consistency

🔁 Regular follow-ups and a personalized recovery plan are key.
At NYSMI, our team guides your healing every step of the way. 💪

https://nysportsmedicineinstitute.com/acl-injuries-recovery-timelines-and-what-to-expect/

🩺 June is National Men’s Health Month! 🏋️‍♂️ At NYSMI, we're raising awareness about the orthopedic injuries most common...
06/19/2025

🩺 June is National Men’s Health Month! 🏋️‍♂️
At NYSMI, we're raising awareness about the orthopedic injuries most commonly affecting men.

🔹 Common Orthopedic Injuries in Men:
• ACL tears (often from sports)
• Rotator cuff tears
• Stress fractures
• Lower back strains
• Tendinitis & Bursitis

Early signs like swelling, stiffness, or persistent joint pain shouldn't be ignored. ✅ Early detection = better recovery. Stay proactive, stay strong — your joint health matters.

https://nysportsmedicineinstitute.com/national-mens-health-month-most-common-orthopedic-injuries-men-face/

New York Sports Medicine Institute wishes all the incredible dads a Happy Father’s Day! Thank you for your strength, sup...
06/15/2025

New York Sports Medicine Institute wishes all the incredible dads a Happy Father’s Day! Thank you for your strength, support, and guidance — today, we honor you! 💪❤️

https://nysportsmedicineinstitute.com/

05/26/2025

Today, the New York Sports Medicine Institute honors and remembers the brave men and women who made the ultimate sacrifice for our country. ❤️

https://nysportsmedicineinstitute.com/

Address

222 N Westchester Avenue, Suite 307/308
White Plains, NY
10604

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19142904370

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Our Story

New York Sports Medicine Institute | Orthopedics is committed to excellence by providing the highest quality of orthopedic and sports medical care. Along with the treatment of immediate or chronic problems, NYSMI strives to integrate the doctrine of prevention in all treatment plans as a way to alleviate future difficulties.

NYSMI serves patients 3 years old and up, with treatment and surgery for orthopedic and sports injuries, to alleviate shoulder, knee, hip, and various other pains, from the mild to the severe.

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NYSMI | Physical Therapy provides exceptional one-on-one treatment by the most trusted healthcare professionals. NYSMI patients are treated with respect and genuine care in our state-of-the-art facility, conveniently located in White Plains, New York.