Jamie Feit Nutrition

05/06/2025

Big news: I am collaborating with Adam Goodfriend to provide healthy kosher kosher meal delivery kits!

Check it out: https://agoodfriend.co/collections/week-for-a-healthy-option

12/18/2022

Check out my blog and grab the recipe for these terrific gluten-free donuts in time for Chanukah!

https://www.jamiefeitnutrition.com/thekosherceliac/

12/16/2022

Check out my exclusive interview with Health Digest

https://www.healthdigest.com/1139486/5-foods-a-nutritionist-almost-never-eats/

09/29/2022

Are you a terrible with fasting?

Staying well hydrated is super important as I always say but keeping your electrolytes up before a fast can help immensely in how you feel during and after a fast day.

My favorite hydration drink for pre and post fast is a mixture of coconut water, fresh lime juice, sea salt and raw honey.

You could always drink plain coconut water but it can add up in calories. Every cup is like eating a piece of fruit. ( and you meed to like the taste)

By mixing coconut water , limes, raw honey and sea salt you will be replenishing your bodies stores of Calcium, Magnesium, Phosphorus, Potassium, manganese , niacin pantothenic acid, riboflavin, sodium and zinc

1/2 cup coconut water
Juice of 2 limes
1 heaping tablespoon raw honey
2 dashes of sea salt

1. Mix all ingredients together.
2. Add to 16 ounces of water
3. Drink one of these every day starting 5 days before the fast and 1 after the fast

09/20/2022

Check out this piece today on News 12… and grab some great recipes!

News 12's consumer reporter Janice Lieberman gives us The Real Deal on how to cut those costs.