03/21/2026
Are you a morning person, a night owl, or somewhere in between?
For me, the most effective time of day is in the morning, that’s the time of day I feel the most focused! I can get more done in a few hours at that time of the day than I do the whole rest of the day.
But I wasn't always a morning person, it has been somewhere between 4pm or 10pm over my life.
Years ago, I used to try to make my body clock fit my schedule, but things got so much easier when I flipped that around and built my schedule around the times of day when I naturally feel more focused and on-task.
If you’re in a position to use your best hours for the things that move you forward or help you feel accomplished, take advantage of it. The payoff is huge!
When you work with your energy instead of fighting it, you start creating a day and lifestyle that actually supports your life and your goals.
Save this post if you needed this reminder today, and make sure you follow me for more simple, realistic coaching that helps you find what works for you.
Playing golf has been a motivator for waking up early. It is so quite on the course in the mornings.
