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Monday 7am - 5am Tuesday 11am - 7pm Wednesday 7am - 5pm Thursday 7am - 7pm Friday 7am - 5pm Saturday 7am - 11am

Life Time Physical Therapy & Chiropractic PLLC

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White Plains, NY
Life Time Physical Therapy & Chiropractic PLLC

Sports physical therapy & chiropractic care for all sports and repetitive stress injuries. MEMBERSHIP to LifeTIme is NOT required to seek professional services.

We accept most major insurances and you do not need a prescription to see us!

05/10/2026

Happy Mother's Day from all of us at Life Time Physical Therapy & Chiropractic!

We hope you have a wonderful day with your loved ones!

05/05/2026

💪 Shoulder injuries don’t have to sideline you for long. This month’s newsletter from ProClinix highlights how a multidisciplinary approach combining physical therapy, chiropractic care, and targeted rehab strategies can accelerate recovery from rotator cuff injuries. By addressing strength, mobility, and alignment together, this approach helps reduce pain and restore full function more effectively. Ready to get back to doing what you love without limitations?

Take the next step toward stronger, pain-free movement:
https://proclinix.com/newsletter/how-multidisciplinary-care-can-help-with-rotator-cuff-injuries/?utm_source=newsletter&utm_medium=social

05/04/2026

We love to work with our parents and help them on their healing journey like how is helping a patient with an advanced knee rehab program, following MACI with trochleoplasty and TTO.

This customized program features an emphasis on restoring range of motion, improving quad activation, and building a foundation for return to higher-level activity.

Reach out to us at our West Harrison location (located within LifeTime) at (914) 290-5158 or via email at admin@lifetimeptdc.com to book an appointment today!

04/29/2026

We live in a world where screens are everywhere! From the second we wake up to the time we go to sleep, our phones, tablets, and computers demand our attention. While technology has made life more convenient, it has also introduced a growing health concern that many people underestimate—tech neck!

In our latest article, we are uncovering more about tech neck and what to do when the occasional ache becomes a daily reality!

Check out the complete story below - https://proclinix.com/tech-neck/

Experiencing tech neck or other pains and strains? Reach out to us today at 914-290-5158 or via email at admin@lifetimeptdc.com to schedule an evaluation!

04/23/2026

Our facility offers personalized care and exercises to all of our patients like this sit-to-stand exercise.

The sit-to-stand exercise is a functional movement that improves lower-body strength (quads, glutes, hamstrings), core stability, and balance, essential for daily mobility and reducing fall risk.

Performed by rising from a chair without using hands, this exercise is crucial for independent living and rehab.

Call us today at (914) 290-5158 to book your appointment and learn more!

04/06/2026

Improving your balance is not about being extra careful, it is about training your body to stay strong, stable, and responsive. 💪 This month’s newsletter from ProClinix highlights how simple, consistent habits like walking, improving mobility, strengthening your core, and practicing balance-focused exercises can make a real difference in how steady and confident you feel day to day. The key is building strength and control so your body can adapt and react without hesitation.

Take control of your balance and move with confidence:
https://proclinix.com/newsletter/five-simple-tips-for-improving-your-balance/?utm_source=newsletter&utm_medium=social

04/02/2026

Checking out some boxing and balance training with Dr. Rachel Terranova (). 🥊

The training provides significant benefits for individuals with Parkinson’s Disease by addressing key motor impairments such as bradykinesia, impaired coordination, reduced postural stability, and delayed reaction time.

Boxing-based exercises promote large-amplitude movements, improve upper and lower extremity strength, enhance cardiovascular endurance, and encourage faster, more forceful movements that counteract the slowed movement patterns seen in Parkinson’s disease. The combination of punching sequences, weight shifting, and footwork also challenges motor planning and coordination. Balance training further supports postural control, proprioception, and reactive balance strategies, helping reduce fall risk and improve functional mobility. Together, these interventions enhance movement confidence, improve gait and stability, and support greater independence in daily activities.

Call us today to book an appointment and learn more! (914) 350-2112

01/02/2026

🏃‍♂️⚽ Injuries can sideline your game, but the right care can help you get back faster and stronger. ProClinix’s January newsletter breaks down how targeted sports physical therapy and chiropractic care can relieve pain, restore movement, and support a safe return to the activities you love. Whether you are dealing with a recent sports injury or lingering aches that will not go away, this issue explains your recovery options. If getting back in the game is your goal this year, this is a must-read. 💪

Get the full story and start your comeback here:
https://proclinix.com/newsletter/get-relief-for-your-sports-injury-and-get-back-in-the-game/

12/23/2025

Get • 🌟 Patient Highlight 🌟
This patient is making great progress under the care of Dr. Rachel Terranova, PT, DPT, CSCS, CES at LifeTime PT and Chiro in West Harrison.

Treatment focused on restoring mobility, strength, and confidence through targeted manual therapy and functional interventions. Myofascial decompression was applied to scar tissue to help reduce adhesions and improve range of motion, while IASTM (Instrument-Assisted Soft Tissue Mobilization) was used to further decrease scar restrictions and promote healthier tissue mobility.

🏋️‍♂️ Sport- and function-specific interventions included:
• Shoulder sphere exercises to improve rotator cuff strength and endurance during ball-passing motions
• Progressive upper-extremity weightbearing to enhance shoulder stability
• Functional strengthening aimed at a safe and confident return to sport and daily activities

This comprehensive approach helps ensure patients don’t just feel better—but move better and perform at their best.

📍 Interested in personalized rehab focused on your goals?
Schedule an appointment with our team today 914.290.5158

ShoulderRehab ReturnToSport LifeTimePT MovementMatters

12/11/2025

Knee arthritis doesn’t have to slow you down this winter. ❄️ This month’s newsletter breaks down how integrated care – combining physical therapy, chiropractic care, and targeted strengthening – can help you move with less pain and more confidence. You’ll learn practical strategies to reduce stiffness, improve mobility, and protect your joints through the colder months. If knee pain is keeping you from the activities you love, this is the perfect read to start feeling better.

Take the first step toward stronger, happier knees:
https://proclinix.com/newsletter/managing-knee-arthritis-with-integrated-care/

11/19/2025

🔥 Fixing Scapula Winging: Key Exercises You Should Know 🔥

Information and demo brought to you by our LifeTime West Harrison team — Dr. Ben Hylka, PT, DPT and clinical assistant Jill.

“Scapula winging” happens when the shoulder blade sticks out from the back instead of lying flat. This is often caused by weakness in the serratus anterior or rotator cuff muscles, making it harder for the shoulder to stay stable during movement.

Here are three exercises that help strengthen and stabilize the scapula:

🕒 Wall Clock
Using a resistance band, the arm moves around the “clock,” engaging the rotator cuff and scapular muscles to improve control and stability.

⬆️ Serratus Wall Slide
Sliding the arms upward and forward trains the serratus anterior—key for keeping the shoulder blade flush against the rib cage and preventing winging.

💪 Scaption
Using light dumbbells, this movement targets the rotator cuff and reinforces proper shoulder mechanics and scapulohumeral rhythm.

💡 Pro Tip:
Avoid shrugging or “hiking” your shoulders during these exercises. If you feel the work in your neck, your upper traps are compensating. Focus on slow, controlled movement and keeping the shoulders down and relaxed.

Stronger scapula = better posture, better performance, and less pain. 🙌

Address

1 Westchester Park Drive
White Plains, NY
10604

Opening Hours

Monday	7am - 5am
Tuesday	11am - 7pm
Wednesday	7am - 5pm
Thursday	7am - 7pm
Friday	7am - 5pm
Saturday	7am - 11am

Telephone

+19142905158

Website

https://www.lifeclinics.us/westchester-new-york/

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